Rafael Regan
San Francisco, CA
Bib: 17633 M 32

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:04:31 | 20:33 | 10:16 | 20:33 | 10:16 | - |
4M | 4.00 mi | 07:24:25 | 40:27 | 10:07 | 19:54 | 9:57 | -0:19 |
6M | 6.00 mi | 07:44:19 | 1:00:21 | 10:04 | 19:54 | 9:57 | 0:00 |
8M | 8.00 mi | 08:04:34 | 1:20:36 | 10:04 | 20:15 | 10:07 | +0:10 |
9.6M | 9.60 mi | 08:20:46 | 1:36:48 | 10:05 | 16:12 | 10:07 | 0:00 |
10M | 10.00 mi | 08:29:07 | 1:45:09 | 10:31 | 8:21 | 20:54 | +10:47 |
10.5M | 10.50 mi | 08:31:42 | 1:47:44 | 10:16 | 2:35 | 5:10 | -15:44 |
12M | 12.00 mi | 08:53:40 | 2:09:42 | 10:49 | 21:58 | 14:39 | +9:29 |
Finish | 13.11 mi | 09:04:09 | 2:20:11 | 10:42 | 10:29 | 9:27 | -5:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:10 /mi
Average Pace
10:42 /mi
Slowest Pace
20:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35
2% of race
Time at Steady Pace
1:47:17
77% of race
Time at Slower Pace
30:19
22% of race
Average Pace: 10:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:04:31 | 20:33 | 10:16 | 20:33 | 10:16 | #3505 | |
4M | 4.00 mi | 07:24:25 | 40:27 | 10:07 | 19:54 | 9:57 | #3042 | |
6M | 6.00 mi | 07:44:19 | 1:00:21 | 10:04 | 19:54 | 9:57 | #2849 | |
8M | 8.00 mi | 08:04:34 | 1:20:36 | 10:04 | 20:15 | 10:07 | #2745 | |
9.6M | 9.60 mi | 08:20:46 | 1:36:48 | 10:05 | 16:12 | 10:07 | #2948 | |
10M | 10.00 mi | 08:29:07 | 1:45:09 | 10:31 | 8:21 | 20:54 | #3027 | |
10.5M | 10.50 mi | 08:31:42 | 1:47:44 | 10:16 | 2:35 | 5:10 | #3034 | |
12M | 12.00 mi | 08:53:40 | 2:09:42 | 10:49 | 21:58 | 14:39 | #3062 | |
Finish | 13.11 mi | 09:04:09 | 2:20:11 | 10:42 | 10:29 | 9:27 | #2963 |
Garmin Challenge
10:56
Segment Time
12:09/mi
Pace
0.90 mi
Distance
Overall
3792
Men
2416
Division
528
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3505 | 2313 | 479 | 3259(Top 50%) | 2103(Top 58%) | 464(Top 60%) |
| 4M | 4.00 mi | 2.00 mi | 3042+463 | 2072+241 | 431+48 | 2709(Top 41%) | 1880(Top 52%) | 393(Top 51%) |
| 6M | 6.00 mi | 2.00 mi | 2849+193 | 1964+108 | 409+22 | 2603(Top 40%) | 1827(Top 50%) | 377(Top 49%) |
| 8M | 8.00 mi | 2.00 mi | 2745+104 | 1925+39 | 405+4 | 2527(Top 38%) | 1819(Top 50%) | 392(Top 51%) |
| 9.6M | 9.60 mi | 1.60 mi | 2948-203 | 2024-99 | 421-16 | 4153(Top 63%) | 2500(Top 69%) | 537(Top 70%) |
| 10M | 10.00 mi | 0.40 mi | 3027-79 | 2062-38 | 431-10 | 3978(Top 61%) | 2490(Top 69%) | 542(Top 70%) |
| 10.5M | 10.50 mi | 0.50 mi | 3034-7 | 2064-2 | 435-4 | 3560(Top 54%) | 2312(Top 64%) | 496(Top 64%) |
| 12M | 12.00 mi | 1.50 mi | 3062-28 | 2070-6 | 438-3 | 3259(Top 50%) | 2103(Top 58%) | 464(Top 60%) |
| Finish | 13.11 mi | 1.11 mi | 2963+99 | 2011+59 | 427+11 | 2200(Top 33%) | 1546(Top 43%) | 352(Top 46%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3259
Males
2103
M30-34
465
2M→4M
2.0 - 4.0 mi
Overall
2709
Males
1880
M30-34
395
4M→6M
4.0 - 6.0 mi
Overall
2603
Males
1827
M30-34
378
6M→8M
6.0 - 8.0 mi
Overall
2527
Males
1819
M30-34
393
8M→9.6M
8.0 - 9.6 mi
Overall
4153
Males
2500
M30-34
538
9.6M→10M
9.6 - 10.0 mi
Overall
3978
Males
2490
M30-34
544
10M→10.5M
10.0 - 10.5 mi
Overall
3560
Males
2312
M30-34
498
10.5M→12M
10.5 - 12.0 mi
Overall
3259
Males
2103
M30-34
465
12M→Finish
12.0 - 13.1 mi
Overall
2200
Males
1546
M30-34
352
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3505 |
| 2M → 4M | 489 | 26 | +463 | #3505 | #3042 |
| 4M → 6M | 233 | 40 | +193 | #3042 | #2849 |
| 6M → 8M | 190* | 86 | +104 | #2849 | #2745 |
| 8M → 9.6M | 20 | 223 | -203 | #2745 | #2948 |
| 9.6M → 10M | 26 | 105 | -79 | #2948 | #3027 |
| 10M → 10.5M | 5 | 12 | -7 | #3027 | #3034 |
| 10.5M → 12M | 72 | 100 | -28 | #3034 | #3062 |
| 12M → Finish | 106* | 7 | +99 | #3062 | #2963 |
| TOTALS | 1141* | 599 | +542 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results

