Ryan Foral
Bib: 17631•M•Age: 29
Berkeley, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:11:00 | 20:45 | 10:22 | 20:45 | 10:22 | - |
4M | 4.00 mi | 07:31:00 | 40:45 | 10:11 | 20:00 | 10:00 | -0:22 |
6M | 6.00 mi | 07:51:36 | 1:01:21 | 10:14 | 20:36 | 10:18 | +0:18 |
8M | 8.00 mi | 08:12:02 | 1:21:47 | 10:13 | 20:26 | 10:13 | -0:05 |
9.6M | 9.60 mi | 08:28:22 | 1:38:07 | 10:13 | 16:20 | 10:13 | 0:00 |
10M | 10.00 mi | 08:35:40 | 1:45:25 | 10:33 | 7:18 | 18:16 | +8:03 |
10.5M | 10.50 mi | 08:38:04 | 1:47:49 | 10:16 | 2:24 | 4:48 | -13:28 |
12M | 12.00 mi | 08:58:34 | 2:08:19 | 10:42 | 20:30 | 13:40 | +8:52 |
Finish | 13.11 mi | 09:09:55 | 2:19:40 | 10:39 | 11:21 | 10:14 | -3:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:48 /mi
Average Pace
10:39 /mi
Slowest Pace
18:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:24
2% of race
Time at Steady Pace
1:49:28
78% of race
Time at Slower Pace
27:48
20% of race
Average Pace: 10:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:11:00 | 20:45 | 10:22 | 20:45 | 10:22 | #3700 | |
4M | 4.00 mi | 07:31:00 | 40:45 | 10:11 | 20:00 | 10:00 | #3170 | |
6M | 6.00 mi | 07:51:36 | 1:01:21 | 10:14 | 20:36 | 10:18 | #3112 | |
8M | 8.00 mi | 08:12:02 | 1:21:47 | 10:13 | 20:26 | 10:13 | #2952 | |
9.6M | 9.60 mi | 08:28:22 | 1:38:07 | 10:13 | 16:20 | 10:13 | #3138 | |
10M | 10.00 mi | 08:35:40 | 1:45:25 | 10:33 | 7:18 | 18:16 | #3058 | |
10.5M | 10.50 mi | 08:38:04 | 1:47:49 | 10:16 | 2:24 | 4:48 | #3042 | |
12M | 12.00 mi | 08:58:34 | 2:08:19 | 10:42 | 20:30 | 13:40 | #2918 | |
Finish | 13.11 mi | 09:09:55 | 2:19:40 | 10:39 | 11:21 | 10:14 | #2910 |
Garmin Challenge
9:42
Segment Time
10:47/mi
Pace
0.90 mi
Distance
Overall
2479
Men
1725
Division
413
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3700 | 2423 | 548 | 2457(Top 37%) | 1691(Top 47%) | 407(Top 51%) |
| 4M | 4.00 mi | 2.00 mi | 3170+530 | 2141+282 | 496+52 | 2800(Top 43%) | 1936(Top 53%) | 457(Top 57%) |
| 6M | 6.00 mi | 2.00 mi | 3112+58 | 2117+24 | 500-4 | 3033(Top 46%) | 2079(Top 57%) | 499(Top 63%) |
| 8M | 8.00 mi | 2.00 mi | 2952+160 | 2046+71 | 483+17 | 2643(Top 40%) | 1882(Top 52%) | 439(Top 55%) |
| 9.6M | 9.60 mi | 1.60 mi | 3138-186 | 2133-87 | 509-26 | 4267(Top 65%) | 2555(Top 71%) | 598(Top 75%) |
| 10M | 10.00 mi | 0.40 mi | 3058+80 | 2075+58 | 491+18 | 2549(Top 39%) | 1754(Top 48%) | 416(Top 52%) |
| 10.5M | 10.50 mi | 0.50 mi | 3042+16 | 2070+5 | 490+1 | 2629(Top 40%) | 1802(Top 50%) | 426(Top 54%) |
| 12M | 12.00 mi | 1.50 mi | 2918+124 | 1988+82 | 471+19 | 2457(Top 37%) | 1691(Top 47%) | 407(Top 51%) |
| Finish | 13.11 mi | 1.11 mi | 2910+8 | 1979+9 | 470+1 | 3162(Top 48%) | 2056(Top 57%) | 496(Top 62%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2457
Males
1691
M25-29
408
2M→4M
2.0 - 4.0 mi
Overall
2800
Males
1936
M25-29
458
4M→6M
4.0 - 6.0 mi
Overall
3033
Males
2079
M25-29
500
6M→8M
6.0 - 8.0 mi
Overall
2643
Males
1882
M25-29
440
8M→9.6M
8.0 - 9.6 mi
Overall
4267
Males
2555
M25-29
599
9.6M→10M
9.6 - 10.0 mi
Overall
2549
Males
1754
M25-29
417
10M→10.5M
10.0 - 10.5 mi
Overall
2629
Males
1802
M25-29
427
10.5M→12M
10.5 - 12.0 mi
Overall
2457
Males
1691
M25-29
408
12M→Finish
12.0 - 13.1 mi
Overall
3162
Males
2056
M25-29
496
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3700 |
| 2M → 4M | 555 | 25 | +530 | #3700 | #3170 |
| 4M → 6M | 151 | 93 | +58 | #3170 | #3112 |
| 6M → 8M | 218* | 58 | +160 | #3112 | #2952 |
| 8M → 9.6M | 26 | 212 | -186 | #2952 | #3138 |
| 9.6M → 10M | 89 | 9 | +80 | #3138 | #3058 |
| 10M → 10.5M | 19 | 3 | +16 | #3058 | #3042 |
| 10.5M → 12M | 154 | 30 | +124 | #3042 | #2918 |
| 12M → Finish | 53* | 45 | +8 | #2918 | #2910 |
| TOTALS | 1265* | 475 | +790 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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