Lawrence George
Bib: 17549•M•Age: 77
Potomac, MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:54:05 | 23:37 | 11:48 | 23:37 | 11:48 | - |
4M | 4.00 mi | 07:18:41 | 48:13 | 12:03 | 24:36 | 12:18 | +0:30 |
6M | 6.00 mi | 07:44:52 | 1:14:24 | 12:24 | 26:11 | 13:05 | +0:47 |
8M | 8.00 mi | 08:14:28 | 1:44:00 | 13:00 | 29:36 | 14:48 | +1:43 |
9.6M | 9.60 mi | 08:33:39 | 2:03:11 | 12:50 | 19:11 | 11:59 | -2:49 |
10M | 10.00 mi | 08:43:26 | 2:12:58 | 13:18 | 9:47 | 24:29 | +12:30 |
10.5M | 10.50 mi | 08:46:28 | 2:16:00 | 12:57 | 3:02 | 6:04 | -18:25 |
12M | 12.00 mi | 09:15:53 | 2:45:25 | 13:47 | 29:25 | 19:37 | +13:33 |
Finish | 13.11 mi | 09:30:58 | 3:00:30 | 13:46 | 15:05 | 13:36 | -6:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:04 /mi
Average Pace
13:46 /mi
Slowest Pace
24:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:02
2% of race
Time at Steady Pace
2:18:16
77% of race
Time at Slower Pace
39:12
22% of race
Average Pace: 13:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:54:05 | 23:37 | 11:48 | 23:37 | 11:48 | #5715 | |
4M | 4.00 mi | 07:18:41 | 48:13 | 12:03 | 24:36 | 12:18 | #5720 | |
6M | 6.00 mi | 07:44:52 | 1:14:24 | 12:24 | 26:11 | 13:05 | #5822 | |
8M | 8.00 mi | 08:14:28 | 1:44:00 | 13:00 | 29:36 | 14:48 | #6051 | |
9.6M | 9.60 mi | 08:33:39 | 2:03:11 | 12:50 | 19:11 | 11:59 | #6056 | |
10M | 10.00 mi | 08:43:26 | 2:12:58 | 13:18 | 9:47 | 24:29 | #6052 | |
10.5M | 10.50 mi | 08:46:28 | 2:16:00 | 12:57 | 3:02 | 6:04 | #6039 | |
12M | 12.00 mi | 09:15:53 | 2:45:25 | 13:47 | 29:25 | 19:37 | #6078 | |
Finish | 13.11 mi | 09:30:58 | 3:00:30 | 13:46 | 15:05 | 13:36 | #6065 |
Garmin Challenge
12:49
Segment Time
14:15/mi
Pace
0.90 mi
Distance
Overall
5425
Men
3129
Division
2
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5715 | 3319 | 3 | 6059(Top 92%) | 3385(Top 94%) | 3(Top 75%) |
| 4M | 4.00 mi | 2.00 mi | 5720-5 | 3334-15 | 3 | 5695(Top 87%) | 3309(Top 91%) | 3(Top 75%) |
| 6M | 6.00 mi | 2.00 mi | 5822-102 | 3376-42 | 3 | 5921(Top 90%) | 3405(Top 94%) | 3(Top 75%) |
| 8M | 8.00 mi | 2.00 mi | 6051-229 | 3467-91 | 3 | 6213(Top 94%) | 3518(Top 97%) | 3(Top 75%) |
| 9.6M | 9.60 mi | 1.60 mi | 6056-5 | 3456+11 | 3 | 5825(Top 89%) | 3308(Top 91%) | 3(Top 75%) |
| 10M | 10.00 mi | 0.40 mi | 6052+4 | 3449+7 | 3 | 5479(Top 83%) | 3148(Top 87%) | 2(Top 50%) |
| 10.5M | 10.50 mi | 0.50 mi | 6039+13 | 3444+5 | 3 | 5473(Top 83%) | 3164(Top 87%) | 2(Top 50%) |
| 12M | 12.00 mi | 1.50 mi | 6078-39 | 3456-12 | 3 | 6059(Top 92%) | 3385(Top 94%) | 3(Top 75%) |
| Finish | 13.11 mi | 1.11 mi | 6065+13 | 3445+11 | 3 | 5832(Top 89%) | 3280(Top 91%) | 3(Top 75%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6059
Males
3385
M75-79
3
2M→4M
2.0 - 4.0 mi
Overall
5695
Males
3309
M75-79
3
4M→6M
4.0 - 6.0 mi
Overall
5921
Males
3405
M75-79
3
6M→8M
6.0 - 8.0 mi
Overall
6213
Males
3518
M75-79
3
8M→9.6M
8.0 - 9.6 mi
Overall
5825
Males
3308
M75-79
3
9.6M→10M
9.6 - 10.0 mi
Overall
5479
Males
3148
M75-79
2
10M→10.5M
10.0 - 10.5 mi
Overall
5473
Males
3164
M75-79
2
10.5M→12M
10.5 - 12.0 mi
Overall
6059
Males
3385
M75-79
3
12M→Finish
12.0 - 13.1 mi
Overall
5832
Males
3280
M75-79
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5715 |
| 2M → 4M | 116* | 121 | -5 | #5715 | #5720 |
| 4M → 6M | 75* | 177 | -102 | #5720 | #5822 |
| 6M → 8M | 23* | 252 | -229 | #5822 | #6051 |
| 8M → 9.6M | 66 | 71 | -5 | #6051 | #6056 |
| 9.6M → 10M | 33 | 29 | +4 | #6056 | #6052 |
| 10M → 10.5M | 14 | 1 | +13 | #6052 | #6039 |
| 10.5M → 12M | 33* | 72 | -39 | #6039 | #6078 |
| 12M → Finish | 35* | 22 | +13 | #6078 | #6065 |
| TOTALS | 395* | 745 | -350 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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