Tiffany Dang
Bib: 17445•F•Age: 32
Lynnwood, WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:04:42 | 21:16 | 10:38 | 21:16 | 10:38 | - |
4M | 4.00 mi | 07:26:07 | 42:41 | 10:40 | 21:25 | 10:43 | +0:05 |
6M | 6.00 mi | 07:47:13 | 1:03:47 | 10:38 | 21:06 | 10:33 | -0:10 |
8M | 8.00 mi | 08:07:36 | 1:24:10 | 10:31 | 20:23 | 10:12 | -0:21 |
9.6M | 9.60 mi | 08:23:55 | 1:40:29 | 10:28 | 16:19 | 10:12 | 0:00 |
10M | 10.00 mi | 08:32:17 | 1:48:51 | 10:53 | 8:22 | 20:56 | +10:44 |
10.5M | 10.50 mi | 08:35:03 | 1:51:37 | 10:38 | 2:46 | 5:32 | -15:24 |
12M | 12.00 mi | 08:56:50 | 2:13:24 | 11:07 | 21:47 | 14:31 | +8:59 |
Finish | 13.11 mi | 09:08:31 | 2:25:05 | 11:04 | 11:41 | 10:32 | -3:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:32 /mi
Average Pace
11:04 /mi
Slowest Pace
20:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:46
2% of race
Time at Steady Pace
1:52:10
77% of race
Time at Slower Pace
30:09
21% of race
Average Pace: 11:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:04:42 | 21:16 | 10:38 | 21:16 | 10:38 | #4142 | |
4M | 4.00 mi | 07:26:07 | 42:41 | 10:40 | 21:25 | 10:43 | #3941 | |
6M | 6.00 mi | 07:47:13 | 1:03:47 | 10:38 | 21:06 | 10:33 | #3681 | |
8M | 8.00 mi | 08:07:36 | 1:24:10 | 10:31 | 20:23 | 10:12 | #3340 | |
9.6M | 9.60 mi | 08:23:55 | 1:40:29 | 10:28 | 16:19 | 10:12 | #3457 | |
10M | 10.00 mi | 08:32:17 | 1:48:51 | 10:53 | 8:22 | 20:56 | #3496 | |
10.5M | 10.50 mi | 08:35:03 | 1:51:37 | 10:38 | 2:46 | 5:32 | #3522 | |
12M | 12.00 mi | 08:56:50 | 2:13:24 | 11:07 | 21:47 | 14:31 | #3429 | |
Finish | 13.11 mi | 09:08:31 | 2:25:05 | 11:04 | 11:41 | 10:32 | #3415 |
Garmin Challenge
11:08
Segment Time
12:22/mi
Pace
0.90 mi
Distance
Overall
4031
Women
1494
Division
348
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4142 | 1475 | 340 | 3184(Top 48%) | 1110(Top 38%) | 243(Top 37%) |
| 4M | 4.00 mi | 2.00 mi | 3941+201 | 1371+104 | 306+34 | 3853(Top 59%) | 1341(Top 46%) | 301(Top 46%) |
| 6M | 6.00 mi | 2.00 mi | 3681+260 | 1265+106 | 285+21 | 3386(Top 51%) | 1122(Top 38%) | 255(Top 39%) |
| 8M | 8.00 mi | 2.00 mi | 3340+341 | 1088+177 | 252+33 | 2623(Top 40%) | 741(Top 25%) | 170(Top 26%) |
| 9.6M | 9.60 mi | 1.60 mi | 3457-117 | 1152-64 | 264-12 | 4250(Top 65%) | 1690(Top 58%) | 381(Top 59%) |
| 10M | 10.00 mi | 0.40 mi | 3496-39 | 1173-21 | 268-4 | 4003(Top 61%) | 1489(Top 51%) | 336(Top 52%) |
| 10.5M | 10.50 mi | 0.50 mi | 3522-26 | 1184-11 | 273-5 | 4453(Top 68%) | 1699(Top 58%) | 384(Top 59%) |
| 12M | 12.00 mi | 1.50 mi | 3429+93 | 1152+32 | 263+10 | 3184(Top 48%) | 1110(Top 38%) | 243(Top 37%) |
| Finish | 13.11 mi | 1.11 mi | 3415+14 | 1149+3 | 265-2 | 3517(Top 53%) | 1267(Top 43%) | 292(Top 45%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3184
Females
1110
F30-34
245
2M→4M
2.0 - 4.0 mi
Overall
3853
Females
1341
F30-34
304
4M→6M
4.0 - 6.0 mi
Overall
3386
Females
1122
F30-34
257
6M→8M
6.0 - 8.0 mi
Overall
2623
Females
741
F30-34
172
8M→9.6M
8.0 - 9.6 mi
Overall
4250
Females
1690
F30-34
383
9.6M→10M
9.6 - 10.0 mi
Overall
4003
Females
1489
F30-34
338
10M→10.5M
10.0 - 10.5 mi
Overall
4453
Females
1699
F30-34
386
10.5M→12M
10.5 - 12.0 mi
Overall
3184
Females
1110
F30-34
245
12M→Finish
12.0 - 13.1 mi
Overall
3517
Females
1267
F30-34
292
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4142 |
| 2M → 4M | 291 | 90 | +201 | #4142 | #3941 |
| 4M → 6M | 279* | 19 | +260 | #3941 | #3681 |
| 6M → 8M | 359* | 18 | +341 | #3681 | #3340 |
| 8M → 9.6M | 48 | 165 | -117 | #3340 | #3457 |
| 9.6M → 10M | 26 | 65 | -39 | #3457 | #3496 |
| 10M → 10.5M | 1 | 27 | -26 | #3496 | #3522 |
| 10.5M → 12M | 135 | 42 | +93 | #3522 | #3429 |
| 12M → Finish | 47* | 33 | +14 | #3429 | #3415 |
| TOTALS | 1186* | 459 | +727 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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