Lauren Alexander
Bib: 17432•F•Age: 28
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:07:24 | 21:12 | 10:36 | 21:12 | 10:36 | - |
4M | 4.00 mi | 07:29:10 | 42:58 | 10:45 | 21:46 | 10:53 | +0:17 |
6M | 6.00 mi | 07:51:43 | 1:05:31 | 10:55 | 22:33 | 11:16 | +0:23 |
8M | 8.00 mi | 08:16:42 | 1:30:30 | 11:19 | 24:59 | 12:29 | +1:13 |
9.6M | 9.60 mi | 08:31:58 | 1:45:46 | 11:01 | 15:16 | 9:32 | -2:57 |
10M | 10.00 mi | 08:41:25 | 1:55:13 | 11:31 | 9:27 | 23:39 | +14:07 |
10.5M | 10.50 mi | 08:44:05 | 1:57:53 | 11:14 | 2:40 | 5:20 | -18:19 |
12M | 12.00 mi | 09:08:21 | 2:22:09 | 11:51 | 24:16 | 16:11 | +10:51 |
Finish | 13.11 mi | 09:20:42 | 2:34:30 | 11:47 | 12:21 | 11:08 | -5:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:20 /mi
Average Pace
11:47 /mi
Slowest Pace
23:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40
2% of race
Time at Steady Pace
1:58:07
76% of race
Time at Slower Pace
33:43
22% of race
Average Pace: 11:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:07:24 | 21:12 | 10:36 | 21:12 | 10:36 | #4087 | |
4M | 4.00 mi | 07:29:10 | 42:58 | 10:45 | 21:46 | 10:53 | #4054 | |
6M | 6.00 mi | 07:51:43 | 1:05:31 | 10:55 | 22:33 | 11:16 | #4087 | |
8M | 8.00 mi | 08:16:42 | 1:30:30 | 11:19 | 24:59 | 12:29 | #4359 | |
9.6M | 9.60 mi | 08:31:58 | 1:45:46 | 11:01 | 15:16 | 9:32 | #4174 | |
10M | 10.00 mi | 08:41:25 | 1:55:13 | 11:31 | 9:27 | 23:39 | #4289 | |
10.5M | 10.50 mi | 08:44:05 | 1:57:53 | 11:14 | 2:40 | 5:20 | #4271 | |
12M | 12.00 mi | 09:08:21 | 2:22:09 | 11:51 | 24:16 | 16:11 | #4301 | |
Finish | 13.11 mi | 09:20:42 | 2:34:30 | 11:47 | 12:21 | 11:08 | #4251 |
Garmin Challenge
12:07
Segment Time
13:28/mi
Pace
0.90 mi
Distance
Overall
4931
Women
1983
Division
482
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4087 | 1446 | 355 | 4344(Top 66%) | 1683(Top 57%) | 409(Top 61%) |
| 4M | 4.00 mi | 2.00 mi | 4054+33 | 1431+15 | 358-3 | 4065(Top 62%) | 1438(Top 49%) | 361(Top 54%) |
| 6M | 6.00 mi | 2.00 mi | 4087-33 | 1444-13 | 357+1 | 4207(Top 64%) | 1522(Top 52%) | 373(Top 55%) |
| 8M | 8.00 mi | 2.00 mi | 4359-272 | 1569-125 | 385-28 | 5027(Top 76%) | 1935(Top 66%) | 456(Top 68%) |
| 9.6M | 9.60 mi | 1.60 mi | 4174+185 | 1499+70 | 370+15 | 3429(Top 52%) | 1308(Top 45%) | 316(Top 47%) |
| 10M | 10.00 mi | 0.40 mi | 4289-115 | 1576-77 | 386-16 | 5228(Top 80%) | 2157(Top 74%) | 512(Top 76%) |
| 10.5M | 10.50 mi | 0.50 mi | 4271+18 | 1562+14 | 385+1 | 3986(Top 61%) | 1445(Top 49%) | 353(Top 52%) |
| 12M | 12.00 mi | 1.50 mi | 4301-30 | 1593-31 | 394-9 | 4344(Top 66%) | 1683(Top 57%) | 409(Top 61%) |
| Finish | 13.11 mi | 1.11 mi | 4251+50 | 1576+17 | 395-1 | 4161(Top 63%) | 1580(Top 54%) | 395(Top 59%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4344
Females
1683
F25-29
409
2M→4M
2.0 - 4.0 mi
Overall
4065
Females
1438
F25-29
361
4M→6M
4.0 - 6.0 mi
Overall
4207
Females
1522
F25-29
373
6M→8M
6.0 - 8.0 mi
Overall
5027
Females
1935
F25-29
457
8M→9.6M
8.0 - 9.6 mi
Overall
3429
Females
1308
F25-29
316
9.6M→10M
9.6 - 10.0 mi
Overall
5228
Females
2157
F25-29
513
10M→10.5M
10.0 - 10.5 mi
Overall
3986
Females
1445
F25-29
353
10.5M→12M
10.5 - 12.0 mi
Overall
4344
Females
1683
F25-29
409
12M→Finish
12.0 - 13.1 mi
Overall
4161
Females
1580
F25-29
395
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4087 |
| 2M → 4M | 193 | 160 | +33 | #4087 | #4054 |
| 4M → 6M | 117* | 150 | -33 | #4054 | #4087 |
| 6M → 8M | 68* | 340 | -272 | #4087 | #4359 |
| 8M → 9.6M | 253 | 68 | +185 | #4359 | #4174 |
| 9.6M → 10M | 25 | 140 | -115 | #4174 | #4289 |
| 10M → 10.5M | 25 | 7 | +18 | #4289 | #4271 |
| 10.5M → 12M | 88* | 118 | -30 | #4271 | #4301 |
| 12M → Finish | 80* | 30 | +50 | #4301 | #4251 |
| TOTALS | 849* | 1013 | -164 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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