Chellene Lao
San Francisco, CA
Bib: 17071 F 29

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:03:35 | 20:14 | 10:07 | 20:14 | 10:07 | - |
4M | 4.00 mi | 07:24:21 | 41:00 | 10:15 | 20:46 | 10:23 | +0:16 |
6M | 6.00 mi | 07:45:27 | 1:02:06 | 10:21 | 21:06 | 10:33 | +0:10 |
8M | 8.00 mi | 08:09:52 | 1:26:31 | 10:49 | 24:25 | 12:12 | +1:39 |
9.6M | 9.60 mi | 08:23:42 | 1:40:21 | 10:27 | 13:50 | 8:39 | -3:33 |
10M | 10.00 mi | 08:32:32 | 1:49:11 | 10:55 | 8:50 | 22:07 | +13:28 |
10.5M | 10.50 mi | 08:35:19 | 1:51:58 | 10:40 | 2:47 | 5:34 | -16:33 |
12M | 12.00 mi | 09:00:27 | 2:17:06 | 11:26 | 25:08 | 16:45 | +11:11 |
Finish | 13.11 mi | 09:12:35 | 2:29:14 | 11:23 | 12:08 | 10:56 | -5:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:34 /mi
Average Pace
11:23 /mi
Slowest Pace
22:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47
2% of race
Time at Steady Pace
1:52:29
75% of race
Time at Slower Pace
33:58
23% of race
Average Pace: 11:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:03:35 | 20:14 | 10:07 | 20:14 | 10:07 | #3220 | |
4M | 4.00 mi | 07:24:21 | 41:00 | 10:15 | 20:46 | 10:23 | #3291 | |
6M | 6.00 mi | 07:45:27 | 1:02:06 | 10:21 | 21:06 | 10:33 | #3289 | |
8M | 8.00 mi | 08:09:52 | 1:26:31 | 10:49 | 24:25 | 12:12 | #3711 | |
9.6M | 9.60 mi | 08:23:42 | 1:40:21 | 10:27 | 13:50 | 8:39 | #3435 | |
10M | 10.00 mi | 08:32:32 | 1:49:11 | 10:55 | 8:50 | 22:07 | #3537 | |
10.5M | 10.50 mi | 08:35:19 | 1:51:58 | 10:40 | 2:47 | 5:34 | #3556 | |
12M | 12.00 mi | 09:00:27 | 2:17:06 | 11:26 | 25:08 | 16:45 | #3792 | |
Finish | 13.11 mi | 09:12:35 | 2:29:14 | 11:23 | 12:08 | 10:56 | #3774 |
Garmin Challenge
11:37
Segment Time
12:55/mi
Pace
0.90 mi
Distance
Overall
4491
Women
1759
Division
428
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3220 | 1055 | 251 | 4706(Top 72%) | 1877(Top 64%) | 448(Top 66%) |
| 4M | 4.00 mi | 2.00 mi | 3291-71 | 1078-23 | 259-8 | 3347(Top 51%) | 1098(Top 37%) | 270(Top 40%) |
| 6M | 6.00 mi | 2.00 mi | 3289+2 | 1069+9 | 259 | 3389(Top 52%) | 1123(Top 38%) | 282(Top 42%) |
| 8M | 8.00 mi | 2.00 mi | 3711-422 | 1256-187 | 312-53 | 4768(Top 73%) | 1782(Top 61%) | 420(Top 62%) |
| 9.6M | 9.60 mi | 1.60 mi | 3435+276 | 1138+118 | 283+29 | 2296(Top 35%) | 790(Top 27%) | 205(Top 30%) |
| 10M | 10.00 mi | 0.40 mi | 3537-102 | 1188-50 | 294-11 | 4584(Top 70%) | 1808(Top 62%) | 437(Top 65%) |
| 10.5M | 10.50 mi | 0.50 mi | 3556-19 | 1198-10 | 298-4 | 4544(Top 69%) | 1748(Top 60%) | 437(Top 65%) |
| 12M | 12.00 mi | 1.50 mi | 3792-236 | 1317-119 | 331-33 | 4706(Top 72%) | 1877(Top 64%) | 448(Top 66%) |
| Finish | 13.11 mi | 1.11 mi | 3774+18 | 1312+5 | 332-1 | 3950(Top 60%) | 1478(Top 50%) | 372(Top 55%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4706
Females
1877
F25-29
448
2M→4M
2.0 - 4.0 mi
Overall
3347
Females
1098
F25-29
270
4M→6M
4.0 - 6.0 mi
Overall
3389
Females
1123
F25-29
282
6M→8M
6.0 - 8.0 mi
Overall
4768
Females
1782
F25-29
420
8M→9.6M
8.0 - 9.6 mi
Overall
2296
Females
790
F25-29
205
9.6M→10M
9.6 - 10.0 mi
Overall
4584
Females
1808
F25-29
437
10M→10.5M
10.0 - 10.5 mi
Overall
4544
Females
1748
F25-29
437
10.5M→12M
10.5 - 12.0 mi
Overall
4706
Females
1877
F25-29
448
12M→Finish
12.0 - 13.1 mi
Overall
3950
Females
1478
F25-29
372
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3220 |
| 2M → 4M | 140 | 211 | -71 | #3220 | #3291 |
| 4M → 6M | 118 | 116 | +2 | #3291 | #3289 |
| 6M → 8M | 12* | 434 | -422 | #3289 | #3711 |
| 8M → 9.6M | 307 | 31 | +276 | #3711 | #3435 |
| 9.6M → 10M | 15 | 117 | -102 | #3435 | #3537 |
| 10M → 10.5M | 2 | 21 | -19 | #3537 | #3556 |
| 10.5M → 12M | 24* | 260 | -236 | #3556 | #3792 |
| 12M → Finish | 63* | 45 | +18 | #3792 | #3774 |
| TOTALS | 681* | 1235 | -554 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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