Monica Quintana
Bib: 16865•F•Age: 40
Sacramento, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:12:05 | 25:56 | 12:58 | 25:56 | 12:58 | - |
4M | 4.00 mi | 07:37:01 | 50:52 | 12:43 | 24:56 | 12:28 | -0:30 |
6M | 6.00 mi | 08:02:01 | 1:15:52 | 12:39 | 25:00 | 12:30 | +0:02 |
8M | 8.00 mi | 08:24:30 | 1:38:21 | 12:18 | 22:29 | 11:14 | -1:16 |
9.6M | 9.60 mi | 08:42:29 | 1:56:20 | 12:07 | 17:59 | 11:14 | 0:00 |
10M | 10.00 mi | 08:50:54 | 2:04:45 | 12:29 | 8:25 | 21:04 | +9:50 |
10.5M | 10.50 mi | 08:53:38 | 2:07:29 | 12:08 | 2:44 | 5:28 | -15:36 |
12M | 12.00 mi | 09:17:55 | 2:31:46 | 12:39 | 24:17 | 16:11 | +10:43 |
Finish | 13.11 mi | 09:31:18 | 2:45:09 | 12:36 | 13:23 | 12:04 | -4:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:28 /mi
Average Pace
12:36 /mi
Slowest Pace
21:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44
2% of race
Time at Steady Pace
2:09:43
79% of race
Time at Slower Pace
32:42
20% of race
Average Pace: 12:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:12:05 | 25:56 | 12:58 | 25:56 | 12:58 | #6404 | |
4M | 4.00 mi | 07:37:01 | 50:52 | 12:43 | 24:56 | 12:28 | #6157 | |
6M | 6.00 mi | 08:02:01 | 1:15:52 | 12:39 | 25:00 | 12:30 | #6003 | |
8M | 8.00 mi | 08:24:30 | 1:38:21 | 12:18 | 22:29 | 11:14 | #5515 | |
9.6M | 9.60 mi | 08:42:29 | 1:56:20 | 12:07 | 17:59 | 11:14 | #5512 | |
10M | 10.00 mi | 08:50:54 | 2:04:45 | 12:29 | 8:25 | 21:04 | #5420 | |
10.5M | 10.50 mi | 08:53:38 | 2:07:29 | 12:08 | 2:44 | 5:28 | #5381 | |
12M | 12.00 mi | 09:17:55 | 2:31:46 | 12:39 | 24:17 | 16:11 | #5211 | |
Finish | 13.11 mi | 09:31:18 | 2:45:09 | 12:36 | 13:23 | 12:04 | #5152 |
Garmin Challenge
11:09
Segment Time
12:24/mi
Pace
0.90 mi
Distance
Overall
4063
Women
1510
Division
120
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6404 | 2801 | 242 | 4354(Top 66%) | 1689(Top 58%) | 133(Top 52%) |
| 4M | 4.00 mi | 2.00 mi | 6157+247 | 2645+156 | 222+20 | 5821(Top 89%) | 2452(Top 84%) | 203(Top 80%) |
| 6M | 6.00 mi | 2.00 mi | 6003+154 | 2537+108 | 206+16 | 5514(Top 84%) | 2239(Top 76%) | 182(Top 71%) |
| 8M | 8.00 mi | 2.00 mi | 5515+488 | 2227+310 | 184+22 | 3808(Top 58%) | 1311(Top 45%) | 106(Top 42%) |
| 9.6M | 9.60 mi | 1.60 mi | 5512+3 | 2238-11 | 184 | 5251(Top 80%) | 2198(Top 75%) | 180(Top 71%) |
| 10M | 10.00 mi | 0.40 mi | 5420+92 | 2185+53 | 181+3 | 4093(Top 62%) | 1542(Top 53%) | 126(Top 49%) |
| 10.5M | 10.50 mi | 0.50 mi | 5381+39 | 2161+24 | 179+2 | 4340(Top 66%) | 1634(Top 56%) | 138(Top 54%) |
| 12M | 12.00 mi | 1.50 mi | 5211+170 | 2078+83 | 168+11 | 4354(Top 66%) | 1689(Top 58%) | 133(Top 52%) |
| Finish | 13.11 mi | 1.11 mi | 5152+59 | 2054+24 | 166+2 | 4973(Top 76%) | 2064(Top 70%) | 168(Top 66%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4354
Females
1689
F40-44
134
2M→4M
2.0 - 4.0 mi
Overall
5821
Females
2452
F40-44
204
4M→6M
4.0 - 6.0 mi
Overall
5514
Females
2239
F40-44
183
6M→8M
6.0 - 8.0 mi
Overall
3808
Females
1311
F40-44
107
8M→9.6M
8.0 - 9.6 mi
Overall
5251
Females
2198
F40-44
181
9.6M→10M
9.6 - 10.0 mi
Overall
4093
Females
1542
F40-44
127
10M→10.5M
10.0 - 10.5 mi
Overall
4340
Females
1634
F40-44
139
10.5M→12M
10.5 - 12.0 mi
Overall
4354
Females
1689
F40-44
134
12M→Finish
12.0 - 13.1 mi
Overall
4973
Females
2064
F40-44
168
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6404 |
| 2M → 4M | 261* | 14 | +247 | #6404 | #6157 |
| 4M → 6M | 174* | 20 | +154 | #6157 | #6003 |
| 6M → 8M | 491* | 3 | +488 | #6003 | #5515 |
| 8M → 9.6M | 105 | 102 | +3 | #5515 | #5512 |
| 9.6M → 10M | 104 | 12 | +92 | #5512 | #5420 |
| 10M → 10.5M | 41 | 2 | +39 | #5420 | #5381 |
| 10.5M → 12M | 217* | 47 | +170 | #5381 | #5211 |
| 12M → Finish | 82* | 23 | +59 | #5211 | #5152 |
| TOTALS | 1475* | 223 | +1252 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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