Melissa Gruenwald
Bib: 16476•F•Age: 38
Portsmouth, NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:06:36 | 23:24 | 11:42 | 23:24 | 11:42 | - |
4M | 4.00 mi | 07:32:57 | 49:45 | 12:26 | 26:21 | 13:11 | +1:29 |
6M | 6.00 mi | 07:58:04 | 1:14:52 | 12:29 | 25:07 | 12:33 | -0:38 |
8M | 8.00 mi | 08:22:55 | 1:39:43 | 12:28 | 24:51 | 12:25 | -0:08 |
9.6M | 9.60 mi | 08:42:47 | 1:59:35 | 12:27 | 19:52 | 12:25 | 0:00 |
10M | 10.00 mi | 08:51:49 | 2:08:37 | 12:52 | 9:02 | 22:37 | +10:12 |
10.5M | 10.50 mi | 08:54:51 | 2:11:39 | 12:32 | 3:02 | 6:04 | -16:33 |
12M | 12.00 mi | 09:18:06 | 2:34:54 | 12:55 | 23:15 | 15:30 | +9:26 |
Finish | 13.11 mi | 09:30:48 | 2:47:36 | 12:47 | 12:42 | 11:27 | -4:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:04 /mi
Average Pace
12:47 /mi
Slowest Pace
22:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:02
2% of race
Time at Steady Pace
2:12:17
79% of race
Time at Slower Pace
32:17
19% of race
Average Pace: 12:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:06:36 | 23:24 | 11:42 | 23:24 | 11:42 | #5603 | |
4M | 4.00 mi | 07:32:57 | 49:45 | 12:26 | 26:21 | 13:11 | #6024 | |
6M | 6.00 mi | 07:58:04 | 1:14:52 | 12:29 | 25:07 | 12:33 | #5872 | |
8M | 8.00 mi | 08:22:55 | 1:39:43 | 12:28 | 24:51 | 12:25 | #5682 | |
9.6M | 9.60 mi | 08:42:47 | 1:59:35 | 12:27 | 19:52 | 12:25 | #5821 | |
10M | 10.00 mi | 08:51:49 | 2:08:37 | 12:52 | 9:02 | 22:37 | #5750 | |
10.5M | 10.50 mi | 08:54:51 | 2:11:39 | 12:32 | 3:02 | 6:04 | #5731 | |
12M | 12.00 mi | 09:18:06 | 2:34:54 | 12:55 | 23:15 | 15:30 | #5475 | |
Finish | 13.11 mi | 09:30:48 | 2:47:36 | 12:47 | 12:42 | 11:27 | #5347 |
Garmin Challenge
12:04
Segment Time
13:25/mi
Pace
0.90 mi
Distance
Overall
4900
Women
1967
Division
240
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5603 | 2301 | 295 | 3908(Top 59%) | 1456(Top 50%) | 184(Top 47%) |
| 4M | 4.00 mi | 2.00 mi | 6024-421 | 2559-258 | 325-30 | 6193(Top 94%) | 2675(Top 91%) | 341(Top 88%) |
| 6M | 6.00 mi | 2.00 mi | 5872+152 | 2451+108 | 304+21 | 5567(Top 85%) | 2277(Top 78%) | 279(Top 72%) |
| 8M | 8.00 mi | 2.00 mi | 5682+190 | 2335+116 | 294+10 | 4965(Top 76%) | 1895(Top 65%) | 253(Top 65%) |
| 9.6M | 9.60 mi | 1.60 mi | 5821-139 | 2433-98 | 306-12 | 6055(Top 92%) | 2621(Top 89%) | 340(Top 88%) |
| 10M | 10.00 mi | 0.40 mi | 5750+71 | 2393+40 | 303+3 | 4816(Top 73%) | 1936(Top 66%) | 235(Top 61%) |
| 10.5M | 10.50 mi | 0.50 mi | 5731+19 | 2379+14 | 301+2 | 5455(Top 83%) | 2279(Top 78%) | 284(Top 73%) |
| 12M | 12.00 mi | 1.50 mi | 5475+256 | 2240+139 | 276+25 | 3908(Top 59%) | 1456(Top 50%) | 184(Top 47%) |
| Finish | 13.11 mi | 1.11 mi | 5347+128 | 2169+71 | 266+10 | 4497(Top 68%) | 1781(Top 61%) | 232(Top 60%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3908
Females
1456
F35-39
184
2M→4M
2.0 - 4.0 mi
Overall
6193
Females
2675
F35-39
342
4M→6M
4.0 - 6.0 mi
Overall
5567
Females
2277
F35-39
279
6M→8M
6.0 - 8.0 mi
Overall
4965
Females
1895
F35-39
253
8M→9.6M
8.0 - 9.6 mi
Overall
6055
Females
2621
F35-39
340
9.6M→10M
9.6 - 10.0 mi
Overall
4816
Females
1936
F35-39
235
10M→10.5M
10.0 - 10.5 mi
Overall
5455
Females
2279
F35-39
284
10.5M→12M
10.5 - 12.0 mi
Overall
3908
Females
1456
F35-39
184
12M→Finish
12.0 - 13.1 mi
Overall
4497
Females
1781
F35-39
232
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5603 |
| 2M → 4M | 20* | 441 | -421 | #5603 | #6024 |
| 4M → 6M | 182* | 30 | +152 | #6024 | #5872 |
| 6M → 8M | 221* | 31 | +190 | #5872 | #5682 |
| 8M → 9.6M | 44 | 183 | -139 | #5682 | #5821 |
| 9.6M → 10M | 90 | 19 | +71 | #5821 | #5750 |
| 10M → 10.5M | 23 | 4 | +19 | #5750 | #5731 |
| 10.5M → 12M | 271* | 15 | +256 | #5731 | #5475 |
| 12M → Finish | 143* | 15 | +128 | #5475 | #5347 |
| TOTALS | 994* | 738 | +256 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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