Jeff Shao
Hayward, CA
Bib: 16466 M 23

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:02:56 | 21:56 | 10:58 | 21:56 | 10:58 | - |
4M | 4.00 mi | 07:24:00 | 43:00 | 10:45 | 21:04 | 10:32 | -0:26 |
6M | 6.00 mi | 07:45:17 | 1:04:17 | 10:43 | 21:17 | 10:38 | +0:06 |
8M | 8.00 mi | 08:07:41 | 1:26:41 | 10:50 | 22:24 | 11:12 | +0:34 |
9.6M | 9.60 mi | 08:25:36 | 1:44:36 | 10:54 | 17:55 | 11:12 | 0:00 |
10M | 10.00 mi | 08:35:20 | 1:54:20 | 11:26 | 9:44 | 24:22 | +13:10 |
10.5M | 10.50 mi | 08:38:19 | 1:57:19 | 11:10 | 2:59 | 5:58 | -18:24 |
12M | 12.00 mi | 09:15:25 | 2:34:25 | 12:52 | 37:06 | 24:44 | +18:46 |
Finish | 13.11 mi | 09:33:39 | 2:52:39 | 13:10 | 18:14 | 16:26 | -8:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:58 /mi
Average Pace
13:10 /mi
Slowest Pace
24:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:59
2% of race
Time at Steady Pace
1:44:36
61% of race
Time at Slower Pace
1:05:04
38% of race
Average Pace: 13:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:02:56 | 21:56 | 10:58 | 21:56 | 10:58 | #4661 | |
4M | 4.00 mi | 07:24:00 | 43:00 | 10:45 | 21:04 | 10:32 | #4066 | |
6M | 6.00 mi | 07:45:17 | 1:04:17 | 10:43 | 21:17 | 10:38 | #3811 | |
8M | 8.00 mi | 08:07:41 | 1:26:41 | 10:50 | 22:24 | 11:12 | #3746 | |
9.6M | 9.60 mi | 08:25:36 | 1:44:36 | 10:54 | 17:55 | 11:12 | #4007 | |
10M | 10.00 mi | 08:35:20 | 1:54:20 | 11:26 | 9:44 | 24:22 | #4155 | |
10.5M | 10.50 mi | 08:38:19 | 1:57:19 | 11:10 | 2:59 | 5:58 | #4195 | |
12M | 12.00 mi | 09:15:25 | 2:34:25 | 12:52 | 37:06 | 24:44 | #5423 | |
Finish | 13.11 mi | 09:33:39 | 2:52:39 | 13:10 | 18:14 | 16:26 | #5708 |
Garmin Challenge
12:43
Segment Time
14:08/mi
Pace
0.90 mi
Distance
Overall
5375
Men
3109
Division
320
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4661 | 2899 | 315 | 6541(Top 99%) | 3595(Top 99%) | 358(Top 100%) |
| 4M | 4.00 mi | 2.00 mi | 4066+595 | 2619+280 | 299+16 | 3604(Top 55%) | 2373(Top 66%) | 273(Top 76%) |
| 6M | 6.00 mi | 2.00 mi | 3811+255 | 2484+135 | 286+13 | 3485(Top 53%) | 2314(Top 64%) | 274(Top 77%) |
| 8M | 8.00 mi | 2.00 mi | 3746+65 | 2455+29 | 278+8 | 3761(Top 57%) | 2458(Top 68%) | 271(Top 76%) |
| 9.6M | 9.60 mi | 1.60 mi | 4007-261 | 2578-123 | 292-14 | 5219(Top 79%) | 3015(Top 83%) | 323(Top 90%) |
| 10M | 10.00 mi | 0.40 mi | 4155-148 | 2640-62 | 296-4 | 5449(Top 83%) | 3137(Top 87%) | 320(Top 89%) |
| 10.5M | 10.50 mi | 0.50 mi | 4195-40 | 2657-17 | 296 | 5327(Top 81%) | 3107(Top 86%) | 321(Top 90%) |
| 12M | 12.00 mi | 1.50 mi | 5423-1228 | 3196-539 | 336-40 | 6541(Top 99%) | 3595(Top 99%) | 358(Top 100%) |
| Finish | 13.11 mi | 1.11 mi | 5708-285 | 3305-109 | 343-7 | 6388(Top 97%) | 3525(Top 97%) | 354(Top 99%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6541
Males
3595
M20-24
359
2M→4M
2.0 - 4.0 mi
Overall
3604
Males
2373
M20-24
275
4M→6M
4.0 - 6.0 mi
Overall
3485
Males
2314
M20-24
277
6M→8M
6.0 - 8.0 mi
Overall
3761
Males
2458
M20-24
272
8M→9.6M
8.0 - 9.6 mi
Overall
5219
Males
3015
M20-24
324
9.6M→10M
9.6 - 10.0 mi
Overall
5449
Males
3137
M20-24
321
10M→10.5M
10.0 - 10.5 mi
Overall
5327
Males
3107
M20-24
322
10.5M→12M
10.5 - 12.0 mi
Overall
6541
Males
3595
M20-24
359
12M→Finish
12.0 - 13.1 mi
Overall
6388
Males
3525
M20-24
354
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4661 |
| 2M → 4M | 612 | 17 | +595 | #4661 | #4066 |
| 4M → 6M | 283* | 28 | +255 | #4066 | #3811 |
| 6M → 8M | 171* | 106 | +65 | #3811 | #3746 |
| 8M → 9.6M | 18 | 279 | -261 | #3746 | #4007 |
| 9.6M → 10M | 16 | 164 | -148 | #4007 | #4155 |
| 10M → 10.5M | 4 | 44 | -40 | #4155 | #4195 |
| 10.5M → 12M | 1* | 1229 | -1228 | #4195 | #5423 |
| 12M → Finish | 16* | 301 | -285 | #5423 | #5708 |
| TOTALS | 1121* | 2168 | -1047 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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