Manny Lam
Bib: 16463•M•Age: 30
SF, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:04:55 | 17:45 | 8:52 | 17:45 | 8:52 | - |
4M | 4.00 mi | 07:22:59 | 35:49 | 8:57 | 18:04 | 9:02 | +0:10 |
6M | 6.00 mi | 07:41:08 | 53:58 | 9:00 | 18:09 | 9:04 | +0:02 |
8M | 8.00 mi | 08:02:28 | 1:15:18 | 9:25 | 21:20 | 10:40 | +1:36 |
9.6M | 9.60 mi | 08:14:21 | 1:27:11 | 9:05 | 11:53 | 7:26 | -3:14 |
10M | 10.00 mi | 08:24:15 | 1:37:05 | 9:43 | 9:54 | 24:47 | +17:21 |
10.5M | 10.50 mi | 08:26:37 | 1:39:27 | 9:28 | 2:22 | 4:44 | -20:03 |
12M | 12.00 mi | 08:46:55 | 1:59:45 | 9:59 | 20:18 | 13:32 | +8:48 |
Finish | 13.11 mi | 08:57:31 | 2:10:21 | 9:57 | 10:36 | 9:33 | -3:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:44 /mi
Average Pace
9:57 /mi
Slowest Pace
24:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:22
2% of race
Time at Steady Pace
1:37:47
75% of race
Time at Slower Pace
30:12
23% of race
Average Pace: 9:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:04:55 | 17:45 | 8:52 | 17:45 | 8:52 | #1362 | |
4M | 4.00 mi | 07:22:59 | 35:49 | 8:57 | 18:04 | 9:02 | #1418 | |
6M | 6.00 mi | 07:41:08 | 53:58 | 9:00 | 18:09 | 9:04 | #1451 | |
8M | 8.00 mi | 08:02:28 | 1:15:18 | 9:25 | 21:20 | 10:40 | #1870 | |
9.6M | 9.60 mi | 08:14:21 | 1:27:11 | 9:05 | 11:53 | 7:26 | #1643 | |
10M | 10.00 mi | 08:24:15 | 1:37:05 | 9:43 | 9:54 | 24:47 | #2019 | |
10.5M | 10.50 mi | 08:26:37 | 1:39:27 | 9:28 | 2:22 | 4:44 | #2024 | |
12M | 12.00 mi | 08:46:55 | 1:59:45 | 9:59 | 20:18 | 13:32 | #2063 | |
Finish | 13.11 mi | 08:57:31 | 2:10:21 | 9:57 | 10:36 | 9:33 | #2060 |
Garmin Challenge
12:16
Segment Time
13:38/mi
Pace
0.90 mi
Distance
Overall
5054
Men
2984
Division
648
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1362 | 1055 | 228 | 2359(Top 36%) | 1630(Top 45%) | 352(Top 46%) |
| 4M | 4.00 mi | 2.00 mi | 1418-56 | 1096-41 | 244-16 | 1512(Top 23%) | 1171(Top 32%) | 261(Top 34%) |
| 6M | 6.00 mi | 2.00 mi | 1451-33 | 1132-36 | 252-8 | 1516(Top 23%) | 1168(Top 32%) | 256(Top 33%) |
| 8M | 8.00 mi | 2.00 mi | 1870-419 | 1404-272 | 310-58 | 3174(Top 48%) | 2167(Top 60%) | 465(Top 60%) |
| 9.6M | 9.60 mi | 1.60 mi | 1643+227 | 1248+156 | 278+32 | 1004(Top 15%) | 693(Top 19%) | 160(Top 21%) |
| 10M | 10.00 mi | 0.40 mi | 2019-376 | 1472-224 | 327-49 | 5547(Top 84%) | 3176(Top 88%) | 684(Top 89%) |
| 10.5M | 10.50 mi | 0.50 mi | 2024-5 | 1477-5 | 328-1 | 2424(Top 37%) | 1690(Top 47%) | 366(Top 47%) |
| 12M | 12.00 mi | 1.50 mi | 2063-39 | 1489-12 | 326+2 | 2359(Top 36%) | 1630(Top 45%) | 352(Top 46%) |
| Finish | 13.11 mi | 1.11 mi | 2060+3 | 1482+7 | 323+3 | 2329(Top 35%) | 1612(Top 45%) | 367(Top 48%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2359
Males
1630
M30-34
353
2M→4M
2.0 - 4.0 mi
Overall
1512
Males
1171
M30-34
263
4M→6M
4.0 - 6.0 mi
Overall
1516
Males
1168
M30-34
257
6M→8M
6.0 - 8.0 mi
Overall
3174
Males
2167
M30-34
467
8M→9.6M
8.0 - 9.6 mi
Overall
1004
Males
693
M30-34
161
9.6M→10M
9.6 - 10.0 mi
Overall
5547
Males
3176
M30-34
686
10M→10.5M
10.0 - 10.5 mi
Overall
2424
Males
1690
M30-34
368
10.5M→12M
10.5 - 12.0 mi
Overall
2359
Males
1630
M30-34
353
12M→Finish
12.0 - 13.1 mi
Overall
2329
Males
1612
M30-34
367
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1362 |
| 2M → 4M | 57 | 113 | -56 | #1362 | #1418 |
| 4M → 6M | 54 | 87 | -33 | #1418 | #1451 |
| 6M → 8M | 11 | 430 | -419 | #1451 | #1870 |
| 8M → 9.6M | 252 | 25 | +227 | #1870 | #1643 |
| 9.6M → 10M | 2 | 378 | -376 | #1643 | #2019 |
| 10M → 10.5M | 4 | 9 | -5 | #2019 | #2024 |
| 10.5M → 12M | 43 | 82 | -39 | #2024 | #2063 |
| 12M → Finish | 42* | 39 | +3 | #2063 | #2060 |
| TOTALS | 465* | 1163 | -698 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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