Gary Sprague
Bib: 16427•M•Age: 70
Hillsborough, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:06:09 | 20:02 | 10:01 | 20:02 | 10:01 | - |
4M | 4.00 mi | 07:26:39 | 40:32 | 10:08 | 20:30 | 10:15 | +0:14 |
6M | 6.00 mi | 07:48:34 | 1:02:27 | 10:25 | 21:55 | 10:57 | +0:42 |
8M | 8.00 mi | 08:09:28 | 1:23:21 | 10:25 | 20:54 | 10:27 | -0:30 |
9.6M | 9.60 mi | 08:26:12 | 1:40:05 | 10:26 | 16:44 | 10:27 | 0:00 |
10M | 10.00 mi | 08:33:05 | 1:46:58 | 10:42 | 6:53 | 17:14 | +6:47 |
10.5M | 10.50 mi | 08:35:30 | 1:49:23 | 10:25 | 2:25 | 4:50 | -12:24 |
12M | 12.00 mi | 08:57:53 | 2:11:46 | 10:59 | 22:23 | 14:55 | +10:05 |
Finish | 13.11 mi | 09:09:12 | 2:23:05 | 10:55 | 11:19 | 10:12 | -4:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:50 /mi
Average Pace
10:55 /mi
Slowest Pace
17:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:25
2% of race
Time at Steady Pace
1:51:24
78% of race
Time at Slower Pace
29:16
20% of race
Average Pace: 10:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:06:09 | 20:02 | 10:01 | 20:02 | 10:01 | #3065 | |
4M | 4.00 mi | 07:26:39 | 40:32 | 10:08 | 20:30 | 10:15 | #3087 | |
6M | 6.00 mi | 07:48:34 | 1:02:27 | 10:25 | 21:55 | 10:57 | #3359 | |
8M | 8.00 mi | 08:09:28 | 1:23:21 | 10:25 | 20:54 | 10:27 | #3219 | |
9.6M | 9.60 mi | 08:26:12 | 1:40:05 | 10:26 | 16:44 | 10:27 | #3405 | |
10M | 10.00 mi | 08:33:05 | 1:46:58 | 10:42 | 6:53 | 17:14 | #3260 | |
10.5M | 10.50 mi | 08:35:30 | 1:49:23 | 10:25 | 2:25 | 4:50 | #3244 | |
12M | 12.00 mi | 08:57:53 | 2:11:46 | 10:59 | 22:23 | 14:55 | #3272 | |
Finish | 13.11 mi | 09:09:12 | 2:23:05 | 10:55 | 11:19 | 10:12 | #3239 |
Garmin Challenge
9:18
Segment Time
10:20/mi
Pace
0.90 mi
Distance
Overall
2046
Men
1464
Division
2
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3065 | 2078 | 5 | 3486(Top 53%) | 2207(Top 61%) | 4(Top 19%) |
| 4M | 4.00 mi | 2.00 mi | 3087-22 | 2100-22 | 6-1 | 3163(Top 48%) | 2143(Top 59%) | 5(Top 24%) |
| 6M | 6.00 mi | 2.00 mi | 3359-272 | 2243-143 | 6 | 3834(Top 58%) | 2489(Top 69%) | 7(Top 33%) |
| 8M | 8.00 mi | 2.00 mi | 3219+140 | 2184+59 | 5+1 | 2923(Top 44%) | 2036(Top 56%) | 3(Top 14%) |
| 9.6M | 9.60 mi | 1.60 mi | 3405-186 | 2272-88 | 4+1 | 4518(Top 69%) | 2680(Top 74%) | 9(Top 43%) |
| 10M | 10.00 mi | 0.40 mi | 3260+145 | 2194+78 | 4 | 1934(Top 29%) | 1395(Top 39%) | 3(Top 14%) |
| 10.5M | 10.50 mi | 0.50 mi | 3244+16 | 2181+13 | 4 | 2724(Top 41%) | 1846(Top 51%) | 2(Top 10%) |
| 12M | 12.00 mi | 1.50 mi | 3272-28 | 2182-1 | 4 | 3486(Top 53%) | 2207(Top 61%) | 4(Top 19%) |
| Finish | 13.11 mi | 1.11 mi | 3239+33 | 2165+17 | 4 | 3128(Top 48%) | 2034(Top 56%) | 1(Top 5%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3486
Males
2207
M70-74
4
2M→4M
2.0 - 4.0 mi
Overall
3163
Males
2143
M70-74
5
4M→6M
4.0 - 6.0 mi
Overall
3834
Males
2489
M70-74
7
6M→8M
6.0 - 8.0 mi
Overall
2923
Males
2036
M70-74
3
8M→9.6M
8.0 - 9.6 mi
Overall
4518
Males
2680
M70-74
9
9.6M→10M
9.6 - 10.0 mi
Overall
1934
Males
1395
M70-74
3
10M→10.5M
10.0 - 10.5 mi
Overall
2724
Males
1846
M70-74
2
10.5M→12M
10.5 - 12.0 mi
Overall
3486
Males
2207
M70-74
4
12M→Finish
12.0 - 13.1 mi
Overall
3128
Males
2034
M70-74
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3065 |
| 2M → 4M | 150 | 172 | -22 | #3065 | #3087 |
| 4M → 6M | 45 | 317 | -272 | #3087 | #3359 |
| 6M → 8M | 213* | 73 | +140 | #3359 | #3219 |
| 8M → 9.6M | 26 | 212 | -186 | #3219 | #3405 |
| 9.6M → 10M | 147 | 2 | +145 | #3405 | #3260 |
| 10M → 10.5M | 21 | 5 | +16 | #3260 | #3244 |
| 10.5M → 12M | 69 | 97 | -28 | #3244 | #3272 |
| 12M → Finish | 57* | 24 | +33 | #3272 | #3239 |
| TOTALS | 728* | 902 | -174 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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