James Fong
Bib: 16387•M•Age: 59
Woodinville, WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:01:32 | 21:23 | 10:41 | 21:23 | 10:41 | - |
4M | 4.00 mi | 07:24:59 | 44:50 | 11:13 | 23:27 | 11:44 | +1:03 |
6M | 6.00 mi | 07:46:52 | 1:06:43 | 11:07 | 21:53 | 10:56 | -0:48 |
8M | 8.00 mi | 08:08:34 | 1:28:25 | 11:03 | 21:42 | 10:51 | -0:05 |
9.6M | 9.60 mi | 08:25:56 | 1:45:47 | 11:01 | 17:22 | 10:51 | 0:00 |
10M | 10.00 mi | 08:33:53 | 1:53:44 | 11:22 | 7:57 | 19:54 | +9:03 |
10.5M | 10.50 mi | 08:36:34 | 1:56:25 | 11:05 | 2:41 | 5:22 | -14:32 |
12M | 12.00 mi | 09:02:51 | 2:22:42 | 11:54 | 26:17 | 17:31 | +12:09 |
Finish | 13.11 mi | 09:14:50 | 2:34:41 | 11:48 | 11:59 | 10:48 | -6:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:22 /mi
Average Pace
11:48 /mi
Slowest Pace
19:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41
2% of race
Time at Steady Pace
1:57:46
76% of race
Time at Slower Pace
34:14
22% of race
Average Pace: 11:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:01:32 | 21:23 | 10:41 | 21:23 | 10:41 | #4215 | |
4M | 4.00 mi | 07:24:59 | 44:50 | 11:13 | 23:27 | 11:44 | #4740 | |
6M | 6.00 mi | 07:46:52 | 1:06:43 | 11:07 | 21:53 | 10:56 | #4359 | |
8M | 8.00 mi | 08:08:34 | 1:28:25 | 11:03 | 21:42 | 10:51 | #4024 | |
9.6M | 9.60 mi | 08:25:56 | 1:45:47 | 11:01 | 17:22 | 10:51 | #4179 | |
10M | 10.00 mi | 08:33:53 | 1:53:44 | 11:22 | 7:57 | 19:54 | #4075 | |
10.5M | 10.50 mi | 08:36:34 | 1:56:25 | 11:05 | 2:41 | 5:22 | #4070 | |
12M | 12.00 mi | 09:02:51 | 2:22:42 | 11:54 | 26:17 | 17:31 | #4364 | |
Finish | 13.11 mi | 09:14:50 | 2:34:41 | 11:48 | 11:59 | 10:48 | #4267 |
Garmin Challenge
10:38
Segment Time
11:49/mi
Pace
0.90 mi
Distance
Overall
3472
Men
2246
Division
78
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4215 | 2687 | 100 | 5161(Top 78%) | 2997(Top 83%) | 109(Top 77%) |
| 4M | 4.00 mi | 2.00 mi | 4740-525 | 2935-248 | 109-9 | 5155(Top 78%) | 3093(Top 85%) | 115(Top 81%) |
| 6M | 6.00 mi | 2.00 mi | 4359+381 | 2750+185 | 100+9 | 3819(Top 58%) | 2482(Top 69%) | 84(Top 59%) |
| 8M | 8.00 mi | 2.00 mi | 4024+335 | 2615+135 | 92+8 | 3387(Top 52%) | 2273(Top 63%) | 76(Top 54%) |
| 9.6M | 9.60 mi | 1.60 mi | 4179-155 | 2660-45 | 96-4 | 4902(Top 75%) | 2867(Top 79%) | 103(Top 73%) |
| 10M | 10.00 mi | 0.40 mi | 4075+104 | 2604+56 | 93+3 | 3429(Top 52%) | 2214(Top 61%) | 71(Top 50%) |
| 10.5M | 10.50 mi | 0.50 mi | 4070+5 | 2597+7 | 93 | 4076(Top 62%) | 2566(Top 71%) | 91(Top 64%) |
| 12M | 12.00 mi | 1.50 mi | 4364-294 | 2724-127 | 99-6 | 5161(Top 78%) | 2997(Top 83%) | 109(Top 77%) |
| Finish | 13.11 mi | 1.11 mi | 4267+97 | 2668+56 | 98+1 | 3814(Top 58%) | 2383(Top 66%) | 84(Top 59%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5161
Males
2997
M55-59
109
2M→4M
2.0 - 4.0 mi
Overall
5155
Males
3093
M55-59
116
4M→6M
4.0 - 6.0 mi
Overall
3819
Males
2482
M55-59
84
6M→8M
6.0 - 8.0 mi
Overall
3387
Males
2273
M55-59
76
8M→9.6M
8.0 - 9.6 mi
Overall
4902
Males
2867
M55-59
103
9.6M→10M
9.6 - 10.0 mi
Overall
3429
Males
2214
M55-59
71
10M→10.5M
10.0 - 10.5 mi
Overall
4076
Males
2566
M55-59
91
10.5M→12M
10.5 - 12.0 mi
Overall
5161
Males
2997
M55-59
109
12M→Finish
12.0 - 13.1 mi
Overall
3814
Males
2383
M55-59
84
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4215 |
| 2M → 4M | 53 | 578 | -525 | #4215 | #4740 |
| 4M → 6M | 401* | 20 | +381 | #4740 | #4359 |
| 6M → 8M | 367* | 32 | +335 | #4359 | #4024 |
| 8M → 9.6M | 47 | 202 | -155 | #4024 | #4179 |
| 9.6M → 10M | 110 | 6 | +104 | #4179 | #4075 |
| 10M → 10.5M | 17 | 12 | +5 | #4075 | #4070 |
| 10.5M → 12M | 20* | 314 | -294 | #4070 | #4364 |
| 12M → Finish | 102* | 5 | +97 | #4364 | #4267 |
| TOTALS | 1117* | 1169 | -52 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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