Steven Lao

Fremont, CA

Bib: 15927 M 36

0:00

0:00

/ mi

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Overall

#0 / 6575

Top 38%

Gender (Male)

#0 / 3619

Top 48%

Division (M35-39)

#0 / 582

Race Day Weather

59°/49°F

scattered clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

9:33/mi

19:06

→ flat

12 ft elev

9:35/mi

38:15

↑ 67 ft↓ 69 ft

10 ft elev

9:40/mi

57:36

↑ 123 ft1.1% grade

126 ft elev

9:30/mi

1:16:35

↑ 166 ft↓ 53 ft1.1% grade

246 ft elev

9.6M

9:30/mi

1:31:47

↑ 68 ft↓ 193 ft1.5% grade

126 ft elev

10M

19:41/mi

1:39:39

↓ 24 ft1.1% grade

90 ft elev

10.5M

4:58/mi

1:42:08

↓ 73 ft2.7% grade

18 ft elev

12M

14:45/mi

2:04:16

↑ 280 ft3.2% grade

272 ft elev

Finish· 13.11 mi

10:04/mi

2:15:26

↑ 14 ft↓ 89 ft1.3% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

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Half Splits

1st Half· via 6MFaster

Distance6.00 mi

Time57:36

Pace9:36 /mi

2nd Half

Distance7.11 mi

Time1:17:50

Pace10:57 /mi

📊Positive Split: 35.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2M	2.00 mi	06:56:56	19:06	9:33	19:06	9:33	-
4M	4.00 mi	07:16:05	38:15	9:34	19:09	9:35	+0:02
6M	6.00 mi	07:35:26	57:36	9:36	19:21	9:40	+0:05
8M	8.00 mi	07:54:25	1:16:35	9:34	18:59	9:30	-0:10
9.6M	9.60 mi	08:09:37	1:31:47	9:34	15:12	9:30	0:00
10M	10.00 mi	08:17:29	1:39:39	9:58	7:52	19:41	+10:11
10.5M	10.50 mi	08:19:58	1:42:08	9:44	2:29	4:58	-14:43
12M	12.00 mi	08:42:06	2:04:16	10:21	22:08	14:45	+9:47
Finish	13.11 mi	08:53:16	2:15:26	10:20	11:10	10:04	-4:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

4:58 /mi

Average Pace

10:20 /mi

Slowest Pace

19:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:29

2% of race

Time at Steady Pace

1:42:57

76% of race

Time at Slower Pace

30:00

22% of race

Average Pace: 10:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2M	2.00 mi	06:56:56	19:06	9:33	19:06	9:33	#2341
4M	4.00 mi	07:16:05	38:15	9:34	19:09	9:35	#2244
6M	6.00 mi	07:35:26	57:36	9:36	19:21	9:40	#2218
8M	8.00 mi	07:54:25	1:16:35	9:34	18:59	9:30	#2082
9.6M	9.60 mi	08:09:37	1:31:47	9:34	15:12	9:30	#2253
10M	10.00 mi	08:17:29	1:39:39	9:58	7:52	19:41	#2326
10.5M	10.50 mi	08:19:58	1:42:08	9:44	2:29	4:58	#2333
12M	12.00 mi	08:42:06	2:04:16	10:21	22:08	14:45	#2477
Finish	13.11 mi	08:53:16	2:15:26	10:20	11:10	10:04	#2498

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Featured Segment

Garmin Challenge

Top 48%

Garmin Challenge

Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

10:21

Segment Time

11:30/mi

Pace

0.90 mi

Distance

Overall

3181

Men

2101

Division

356

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
2M	2.00 mi	2.00 mi	2341	1668	284	3351(Top 51%)	2145(Top 59%)	361(Top 62%)
4M	4.00 mi	2.00 mi	2244+97	1620+48	272+12	2220(Top 34%)	1610(Top 44%)	270(Top 46%)
6M	6.00 mi	2.00 mi	2218+26	1598+22	276-4	2264(Top 34%)	1618(Top 45%)	273(Top 47%)
8M	8.00 mi	2.00 mi	2082+136	1534+64	259+17	1794(Top 27%)	1367(Top 38%)	234(Top 40%)
9.6M	9.60 mi	1.60 mi	2253-171	1602-68	275-16	3364(Top 51%)	2082(Top 58%)	345(Top 59%)
10M	10.00 mi	0.40 mi	2326-73	1653-51	284-9	3305(Top 50%)	2158(Top 60%)	363(Top 62%)
10.5M	10.50 mi	0.50 mi	2333-7	1655-2	285-1	3048(Top 46%)	2030(Top 56%)	339(Top 58%)
12M	12.00 mi	1.50 mi	2477-144	1733-78	291-6	3351(Top 51%)	2145(Top 59%)	361(Top 62%)
Finish	13.11 mi	1.11 mi	2498-21	1751-18	292-1	2926(Top 45%)	1932(Top 53%)	312(Top 54%)

312

Passing Analysis

Category:

Athletes Passed

543*

Passed By

700

Net Change

-157

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2M	-	-	-	-	#2341
2M → 4M	162	65	+97	#2341	#2244
4M → 6M	94	68	+26	#2244	#2218
6M → 8M	195*	59	+136	#2218	#2082
8M → 9.6M	20	191	-171	#2082	#2253
9.6M → 10M	13	86	-73	#2253	#2326
10M → 10.5M	4	11	-7	#2326	#2333
10.5M → 12M	21	165	-144	#2333	#2477
12M → Finish	34*	55	-21	#2477	#2498
TOTALS	543*	700	-157

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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