Dennis Lau

Pleasanton, CA

Bib: 15589 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6575

Gender (Male)

#0 / 3619

Masters (Masters Men)

#0 / 1030

Division (M55-59)

#0 / 142

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

9:46/mi

19:32

→ flat

12 ft elev

9:38/mi

38:48

↑ 67 ft↓ 69 ft

10 ft elev

9:38/mi

58:04

↑ 123 ft1.1% grade

126 ft elev

10:36/mi

1:19:15

↑ 166 ft↓ 53 ft1.1% grade

246 ft elev

9.6M

10:36/mi

1:36:12

↑ 68 ft↓ 193 ft1.5% grade

126 ft elev

10.26M

12:41/mi

1:44:34

↓ 114 ft3.3% grade

17 ft elev

10.5M

17:47/mi

1:48:50

→ flat

18 ft elev

12M

17:17/mi

2:14:46

↑ 280 ft3.2% grade

272 ft elev

Finish· 13.11 mi

13:10/mi

2:29:22

↑ 14 ft↓ 89 ft1.3% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6M

58:049:41 /mi⚡ faster

2nd Half

1:31:1812:51 /mi+57.2%

Positive split — 57.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	19:32	9:46	2.00 mi	19:32	9:46	-
4M	38:48	9:42	2.00 mi	19:16	9:38	-0:08
6M	58:04	9:41	2.00 mi	19:16	9:38	0:00
8M	1:19:15	9:54	2.00 mi	21:11	10:36	+0:58
9.6M	1:36:12	10:01	1.60 mi	16:57	10:36	0:00
10.26M	1:44:34	10:11	0.66 mi	8:22	12:41	+2:05
10.5M	1:48:50	10:22	0.24 mi	4:16	17:47	+5:06
12M	2:14:46	11:14	1.50 mi	25:56	17:17	-0:30
Finish(13.11 mi)	2:29:22	11:24	1.11 mi	14:36	13:10	-4:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

11:24 /mi

Slowest Pace

17:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:36:12

64% of race

Time at Slower Pace

53:10

36% of race

Average Pace: 11:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Featured Segment

Garmin Challenge

Top 81%

Garmin Challenge

Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

12:38

Segment Time

14:02/mi

Pace

0.90 mi

Distance

Overall

5320

Men

3094

Division

118

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
2M	2.00 mi	2676	1870	55	5023	2932	107
4M	2.00 mi	2445+231	1731+139	46+9	2311	1659	46
6M	2.00 mi	2321+124	1654+77	45+1	2212	1590	42
8M	2.00 mi	2512-191	1789-135	52-7	3112	2131	70
9.6M	1.60 mi	2852-340	1961-172	64-12	4655	2743	97
10.26M	0.66 mi	2955-103	2021-60	67-3	4002	2498	86
10.5M	0.24 mi	3173-218	2138-117	72-5	6512	3582	141
12M	1.50 mi	3568-395	2341-203	75-3	5023	2932	107
Finish(13.11 mi)	1.11 mi	3784-216	2450-109	85-10	5643	3198	129

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 76%

~flat

+5ft-3ft

Overall

5023

Males

2932

M55-59

107

2M→4M

2.0 - 4.0 mi

Top 35%

×4story building

+67ft-69ft

Overall

2311

Males

1659

M55-59

4M→6M

4.0 - 6.0 mi

Top 34%

×9story building

+123ft-9ft

Overall

2212

Males

1590

M55-59

6M→8M

6.0 - 8.0 mi

Top 47%

×12story building

+166ft-53ft

Overall

3112

Males

2131

M55-59

8M→9.6M

8.0 - 9.6 mi

Top 71%

×13story building

+68ft-193ft

Overall

4655

Males

2743

M55-59

9.6M→10.26M

9.6 - 10.3 mi

Top 61%

×9story building

+0ft-114ft

Overall

4002

Males

2498

M55-59

10.26M→10.5M

10.3 - 10.5 mi

Top 99%

~flat

+1ft-0ft

Overall

6512

Males

3582

M55-59

141

10.5M→12M

10.5 - 12.0 mi

Top 76%

×21story building

+280ft-26ft

Overall

5023

Males

2932

M55-59

107

12M→Finish

12.0 - 13.1 mi

Top 86%

×7story building

+14ft-89ft

Overall

5643

Males

3198

M55-59

129

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#2676
2M → 4M	34265+231	#2676 → #2445
4M → 6M	30154+124	#2445 → #2321
6M → 8M	24958*-191	#2321 → #2512
8M → 9.6M	3444-340	#2512 → #2852
9.6M → 10.26M	12219-103	#2852 → #2955
10.26M → 10.5M	2191-218	#2955 → #3173
10.5M → 12M	40510-395	#3173 → #3568
12M → Finish	23822*-216	#3568 → #3784
TOTALS	1641533*-1108	#2676 → #3784

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 3 days ago

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