Emily Theuws
Bib: 15347•F•Age: 29
Amsterdam

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:00:36 | 19:21 | 9:40 | 19:21 | 9:40 | - |
4M | 4.00 mi | 07:19:01 | 37:46 | 9:27 | 18:25 | 9:13 | -0:27 |
6M | 6.00 mi | 07:37:17 | 56:02 | 9:20 | 18:16 | 9:08 | -0:05 |
8M | 8.00 mi | 07:53:37 | 1:12:22 | 9:03 | 16:20 | 8:10 | -0:58 |
9.6M | 9.60 mi | 08:06:41 | 1:25:26 | 8:54 | 13:04 | 8:10 | 0:00 |
10M | 10.00 mi | 08:12:46 | 1:31:31 | 9:09 | 6:05 | 15:14 | +7:04 |
10.5M | 10.50 mi | 08:14:47 | 1:33:32 | 8:54 | 2:01 | 4:02 | -11:12 |
12M | 12.00 mi | 08:31:17 | 1:50:02 | 9:10 | 16:30 | 11:00 | +6:58 |
Finish | 13.11 mi | 08:40:12 | 1:58:57 | 9:04 | 8:55 | 8:02 | -2:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:02 /mi
Average Pace
9:04 /mi
Slowest Pace
15:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01
2% of race
Time at Steady Pace
1:34:21
79% of race
Time at Slower Pace
22:35
19% of race
Average Pace: 9:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:00:36 | 19:21 | 9:40 | 19:21 | 9:40 | #2535 | |
4M | 4.00 mi | 07:19:01 | 37:46 | 9:27 | 18:25 | 9:13 | #2061 | |
6M | 6.00 mi | 07:37:17 | 56:02 | 9:20 | 18:16 | 9:08 | #1896 | |
8M | 8.00 mi | 07:53:37 | 1:12:22 | 9:03 | 16:20 | 8:10 | #1380 | |
9.6M | 9.60 mi | 08:06:41 | 1:25:26 | 8:54 | 13:04 | 8:10 | #1451 | |
10M | 10.00 mi | 08:12:46 | 1:31:31 | 9:09 | 6:05 | 15:14 | #1377 | |
10.5M | 10.50 mi | 08:14:47 | 1:33:32 | 8:54 | 2:01 | 4:02 | #1354 | |
12M | 12.00 mi | 08:31:17 | 1:50:02 | 9:10 | 16:30 | 11:00 | #1149 | |
Finish | 13.11 mi | 08:40:12 | 1:58:57 | 9:04 | 8:55 | 8:02 | #1076 |
Garmin Challenge
8:06
Segment Time
9:00/mi
Pace
0.90 mi
Distance
Overall
738
Women
140
Division
29
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2535 | 737 | 175 | 597(Top 9%) | 118(Top 4%) | 19(Top 3%) |
| 4M | 4.00 mi | 2.00 mi | 2061+474 | 552+185 | 129+46 | 1720(Top 26%) | 411(Top 14%) | 98(Top 15%) |
| 6M | 6.00 mi | 2.00 mi | 1896+165 | 477+75 | 117+12 | 1589(Top 24%) | 373(Top 13%) | 93(Top 14%) |
| 8M | 8.00 mi | 2.00 mi | 1380+516 | 286+191 | 67+50 | 553(Top 8%) | 71(Top 2%) | 15(Top 2%) |
| 9.6M | 9.60 mi | 1.60 mi | 1451-71 | 313-27 | 78-11 | 1704(Top 26%) | 563(Top 19%) | 144(Top 21%) |
| 10M | 10.00 mi | 0.40 mi | 1377+74 | 293+20 | 69+9 | 828(Top 13%) | 179(Top 6%) | 33(Top 5%) |
| 10.5M | 10.50 mi | 0.50 mi | 1354+23 | 288+5 | 68+1 | 699(Top 11%) | 121(Top 4%) | 23(Top 3%) |
| 12M | 12.00 mi | 1.50 mi | 1149+205 | 233+55 | 55+13 | 597(Top 9%) | 118(Top 4%) | 19(Top 3%) |
| Finish | 13.11 mi | 1.11 mi | 1076+73 | 204+29 | 49+6 | 635(Top 10%) | 110(Top 4%) | 27(Top 4%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
597
Females
118
F25-29
19
2M→4M
2.0 - 4.0 mi
Overall
1720
Females
411
F25-29
98
4M→6M
4.0 - 6.0 mi
Overall
1589
Females
373
F25-29
93
6M→8M
6.0 - 8.0 mi
Overall
553
Females
71
F25-29
15
8M→9.6M
8.0 - 9.6 mi
Overall
1704
Females
563
F25-29
144
9.6M→10M
9.6 - 10.0 mi
Overall
828
Females
179
F25-29
33
10M→10.5M
10.0 - 10.5 mi
Overall
699
Females
121
F25-29
23
10.5M→12M
10.5 - 12.0 mi
Overall
597
Females
118
F25-29
19
12M→Finish
12.0 - 13.1 mi
Overall
635
Females
110
F25-29
27
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2535 |
| 2M → 4M | 483 | 9 | +474 | #2535 | #2061 |
| 4M → 6M | 179 | 14 | +165 | #2061 | #1896 |
| 6M → 8M | 517* | 1 | +516 | #1896 | #1380 |
| 8M → 9.6M | 66 | 137 | -71 | #1380 | #1451 |
| 9.6M → 10M | 78 | 4 | +74 | #1451 | #1377 |
| 10M → 10.5M | 23 | 0 | +23 | #1377 | #1354 |
| 10.5M → 12M | 221 | 16 | +205 | #1354 | #1149 |
| 12M → Finish | 75* | 2 | +73 | #1149 | #1076 |
| TOTALS | 1642* | 183 | +1459 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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