Mike Pheng
Calgary, AB
Bib: 15339 M 31

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:48:46 | 18:09 | 9:04 | 18:09 | 9:04 | - |
4M | 4.00 mi | 07:06:24 | 35:47 | 8:57 | 17:38 | 8:49 | -0:15 |
6M | 6.00 mi | 07:23:15 | 52:38 | 8:46 | 16:51 | 8:25 | -0:24 |
8M | 8.00 mi | 07:39:13 | 1:08:36 | 8:34 | 15:58 | 7:59 | -0:26 |
9.6M | 9.60 mi | 07:51:59 | 1:21:22 | 8:29 | 12:46 | 7:59 | 0:00 |
10M | 10.00 mi | 07:57:52 | 1:27:15 | 8:44 | 5:53 | 14:44 | +6:45 |
10.5M | 10.50 mi | 08:00:01 | 1:29:24 | 8:31 | 2:09 | 4:18 | -10:26 |
12M | 12.00 mi | 08:13:56 | 1:43:19 | 8:37 | 13:55 | 9:17 | +4:59 |
Finish | 13.11 mi | 08:24:14 | 1:53:37 | 8:40 | 10:18 | 9:17 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:18 /mi
Average Pace
8:40 /mi
Slowest Pace
14:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09
2% of race
Time at Steady Pace
1:45:35
93% of race
Time at Slower Pace
5:53
5% of race
Average Pace: 8:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:48:46 | 18:09 | 9:04 | 18:09 | 9:04 | #1600 | |
4M | 4.00 mi | 07:06:24 | 35:47 | 8:57 | 17:38 | 8:49 | #1400 | |
6M | 6.00 mi | 07:23:15 | 52:38 | 8:46 | 16:51 | 8:25 | #1127 | |
8M | 8.00 mi | 07:39:13 | 1:08:36 | 8:34 | 15:58 | 7:59 | #860 | |
9.6M | 9.60 mi | 07:51:59 | 1:21:22 | 8:29 | 12:46 | 7:59 | #912 | |
10M | 10.00 mi | 07:57:52 | 1:27:15 | 8:44 | 5:53 | 14:44 | #868 | |
10.5M | 10.50 mi | 08:00:01 | 1:29:24 | 8:31 | 2:09 | 4:18 | #868 | |
12M | 12.00 mi | 08:13:56 | 1:43:19 | 8:37 | 13:55 | 9:17 | #630 | |
Finish | 13.11 mi | 08:24:14 | 1:53:37 | 8:40 | 10:18 | 9:17 | #676 |
Garmin Challenge
8:02
Segment Time
8:56/mi
Pace
0.90 mi
Distance
Overall
664
Men
544
Division
121
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1600 | 1205 | 266 | 109(Top 2%) | 89(Top 2%) | 17(Top 2%) |
| 4M | 4.00 mi | 2.00 mi | 1400+200 | 1084+121 | 241+25 | 1168(Top 18%) | 933(Top 26%) | 205(Top 27%) |
| 6M | 6.00 mi | 2.00 mi | 1127+273 | 898+186 | 194+47 | 779(Top 12%) | 641(Top 18%) | 148(Top 19%) |
| 8M | 8.00 mi | 2.00 mi | 860+267 | 706+192 | 152+42 | 442(Top 7%) | 385(Top 11%) | 84(Top 11%) |
| 9.6M | 9.60 mi | 1.60 mi | 912-52 | 739-33 | 163-11 | 1516(Top 23%) | 1007(Top 28%) | 228(Top 30%) |
| 10M | 10.00 mi | 0.40 mi | 868+44 | 707+32 | 158+5 | 623(Top 9%) | 500(Top 14%) | 112(Top 15%) |
| 10.5M | 10.50 mi | 0.50 mi | 868 | 706+1 | 158 | 1266(Top 19%) | 992(Top 27%) | 225(Top 29%) |
| 12M | 12.00 mi | 1.50 mi | 630+238 | 518+188 | 112+46 | 109(Top 2%) | 89(Top 2%) | 17(Top 2%) |
| Finish | 13.11 mi | 1.11 mi | 676-46 | 561-43 | 129-17 | 1985(Top 30%) | 1427(Top 39%) | 320(Top 41%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
109
Males
89
M30-34
18
2M→4M
2.0 - 4.0 mi
Overall
1168
Males
933
M30-34
206
4M→6M
4.0 - 6.0 mi
Overall
779
Males
641
M30-34
149
6M→8M
6.0 - 8.0 mi
Overall
442
Males
385
M30-34
85
8M→9.6M
8.0 - 9.6 mi
Overall
1516
Males
1007
M30-34
229
9.6M→10M
9.6 - 10.0 mi
Overall
623
Males
500
M30-34
113
10M→10.5M
10.0 - 10.5 mi
Overall
1266
Males
992
M30-34
226
10.5M→12M
10.5 - 12.0 mi
Overall
109
Males
89
M30-34
18
12M→Finish
12.0 - 13.1 mi
Overall
1985
Males
1427
M30-34
320
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1600 |
| 2M → 4M | 217 | 17 | +200 | #1600 | #1400 |
| 4M → 6M | 276 | 3 | +273 | #1400 | #1127 |
| 6M → 8M | 268 | 1 | +267 | #1127 | #860 |
| 8M → 9.6M | 36 | 88 | -52 | #860 | #912 |
| 9.6M → 10M | 47 | 3 | +44 | #912 | #868 |
| 10M → 10.5M | 4 | 4 | 0 | #868 | #868 |
| 10.5M → 12M | 247 | 9 | +238 | #868 | #630 |
| 12M → Finish | 21* | 67 | -46 | #630 | #676 |
| TOTALS | 1116* | 192 | +924 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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