John Lau
Bib: 15282•M•Age: 29
San Jose, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:59:06 | 17:58 | 8:59 | 17:58 | 8:59 | - |
4M | 4.00 mi | 07:16:52 | 35:44 | 8:56 | 17:46 | 8:53 | -0:06 |
6M | 6.00 mi | 07:34:19 | 53:11 | 8:52 | 17:27 | 8:43 | -0:10 |
8M | 8.00 mi | 07:53:08 | 1:12:00 | 9:00 | 18:49 | 9:24 | +0:41 |
9.6M | 9.60 mi | 08:03:46 | 1:22:38 | 8:36 | 10:38 | 6:39 | -2:45 |
10M | 10.00 mi | 08:09:53 | 1:28:45 | 8:53 | 6:07 | 15:19 | +8:40 |
10.5M | 10.50 mi | 08:11:53 | 1:30:45 | 8:39 | 2:00 | 4:00 | -11:19 |
12M | 12.00 mi | 08:29:20 | 1:48:12 | 9:01 | 17:27 | 11:38 | +7:38 |
Finish | 13.11 mi | 08:39:59 | 1:58:51 | 9:04 | 10:39 | 9:36 | -2:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:00 /mi
Average Pace
9:04 /mi
Slowest Pace
15:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
12:38
11% of race
Time at Steady Pace
1:22:39
70% of race
Time at Slower Pace
23:34
20% of race
Average Pace: 9:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:59:06 | 17:58 | 8:59 | 17:58 | 8:59 | #1487 | |
4M | 4.00 mi | 07:16:52 | 35:44 | 8:56 | 17:46 | 8:53 | #1382 | |
6M | 6.00 mi | 07:34:19 | 53:11 | 8:52 | 17:27 | 8:43 | #1244 | |
8M | 8.00 mi | 07:53:08 | 1:12:00 | 9:00 | 18:49 | 9:24 | #1327 | |
9.6M | 9.60 mi | 08:03:46 | 1:22:38 | 8:36 | 10:38 | 6:39 | #1035 | |
10M | 10.00 mi | 08:09:53 | 1:28:45 | 8:53 | 6:07 | 15:19 | #1003 | |
10.5M | 10.50 mi | 08:11:53 | 1:30:45 | 8:39 | 2:00 | 4:00 | #988 | |
12M | 12.00 mi | 08:29:20 | 1:48:12 | 9:01 | 17:27 | 11:38 | #945 | |
Finish | 13.11 mi | 08:39:59 | 1:58:51 | 9:04 | 10:39 | 9:36 | #1065 |
Garmin Challenge
8:07
Segment Time
9:01/mi
Pace
0.90 mi
Distance
Overall
749
Men
607
Division
152
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1487 | 1133 | 280 | 991(Top 15%) | 780(Top 22%) | 177(Top 22%) |
| 4M | 4.00 mi | 2.00 mi | 1382+105 | 1071+62 | 258+22 | 1252(Top 19%) | 994(Top 27%) | 234(Top 29%) |
| 6M | 6.00 mi | 2.00 mi | 1244+138 | 981+90 | 231+27 | 1076(Top 16%) | 867(Top 24%) | 216(Top 27%) |
| 8M | 8.00 mi | 2.00 mi | 1327-83 | 1062-81 | 256-25 | 1700(Top 26%) | 1295(Top 36%) | 304(Top 38%) |
| 9.6M | 9.60 mi | 1.60 mi | 1035+292 | 834+228 | 203+53 | 439(Top 7%) | 335(Top 9%) | 77(Top 10%) |
| 10M | 10.00 mi | 0.40 mi | 1003+32 | 810+24 | 199+4 | 860(Top 13%) | 672(Top 19%) | 161(Top 20%) |
| 10.5M | 10.50 mi | 0.50 mi | 988+15 | 799+11 | 196+3 | 642(Top 10%) | 531(Top 15%) | 136(Top 17%) |
| 12M | 12.00 mi | 1.50 mi | 945+43 | 764+35 | 184+12 | 991(Top 15%) | 780(Top 22%) | 177(Top 22%) |
| Finish | 13.11 mi | 1.11 mi | 1065-120 | 864-100 | 212-28 | 2375(Top 36%) | 1637(Top 45%) | 387(Top 49%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
991
Males
780
M25-29
177
2M→4M
2.0 - 4.0 mi
Overall
1252
Males
994
M25-29
234
4M→6M
4.0 - 6.0 mi
Overall
1076
Males
867
M25-29
216
6M→8M
6.0 - 8.0 mi
Overall
1700
Males
1295
M25-29
305
8M→9.6M
8.0 - 9.6 mi
Overall
439
Males
335
M25-29
77
9.6M→10M
9.6 - 10.0 mi
Overall
860
Males
672
M25-29
162
10M→10.5M
10.0 - 10.5 mi
Overall
642
Males
531
M25-29
137
10.5M→12M
10.5 - 12.0 mi
Overall
991
Males
780
M25-29
177
12M→Finish
12.0 - 13.1 mi
Overall
2375
Males
1637
M25-29
387
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1487 |
| 2M → 4M | 141 | 36 | +105 | #1487 | #1382 |
| 4M → 6M | 153 | 15 | +138 | #1382 | #1244 |
| 6M → 8M | 77 | 160 | -83 | #1244 | #1327 |
| 8M → 9.6M | 297 | 5 | +292 | #1327 | #1035 |
| 9.6M → 10M | 36 | 4 | +32 | #1035 | #1003 |
| 10M → 10.5M | 16 | 1 | +15 | #1003 | #988 |
| 10.5M → 12M | 73 | 30 | +43 | #988 | #945 |
| 12M → Finish | 17* | 137 | -120 | #945 | #1065 |
| TOTALS | 810* | 388 | +422 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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