William Capeling

GROVER BEACH, CA

Bib: 15228 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6575

Top 30%

Gender (Male)

#0 / 3619

Top 39%

Masters (Masters Men)

#0 / 1030

Top 29%

Division (M45-49)

#0 / 220

Top 30%

Race Day Weather

59°/49°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

9:36/mi

19:13

→ flat

12 ft elev

10:02/mi

39:16

↑ 67 ft↓ 69 ft

10 ft elev

9:42/mi

58:40

↑ 123 ft1.1% grade

126 ft elev

9:14/mi

1:17:09

↑ 166 ft↓ 53 ft1.1% grade

246 ft elev

9.6M

9:14/mi

1:31:56

↑ 68 ft↓ 193 ft1.5% grade

126 ft elev

10M

17:21/mi

1:38:52

↓ 24 ft1.1% grade

90 ft elev

10.5M

4:42/mi

1:41:13

↓ 73 ft2.7% grade

18 ft elev

12M

12:02/mi

1:59:16

↑ 280 ft3.2% grade

272 ft elev

Finish· 13.11 mi

8:58/mi

2:09:13

↑ 14 ft↓ 89 ft1.3% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6M

58:409:47 /mi⚡ faster

2nd Half

1:10:339:55 /mi+20.3%

Positive split — 20.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	19:13	9:36	2.00 mi	19:13	9:36	-
4M	39:16	9:49	2.00 mi	20:03	10:02	+0:26
6M	58:40	9:47	2.00 mi	19:24	9:42	-0:20
8M	1:17:09	9:39	2.00 mi	18:29	9:14	-0:28
9.6M	1:31:56	9:35	1.60 mi	14:47	9:14	0:00
10M	1:38:52	9:53	0.40 mi	6:56	17:21	+8:07
10.5M	1:41:13	9:38	0.50 mi	2:21	4:42	-12:39
12M	1:59:16	9:56	1.50 mi	18:03	12:02	+7:20
Finish(13.11 mi)	2:09:13	9:51	1.11 mi	9:57	8:58	-3:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

4:42 /mi

Average Pace

9:51 /mi

Slowest Pace

17:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21

2% of race

Time at Steady Pace

1:41:53

79% of race

Time at Slower Pace

24:59

19% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Featured Segment

Garmin Challenge

Top 31%

Garmin Challenge

Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

9:17

Segment Time

10:19/mi

Pace

0.90 mi

Distance

Overall

2023

Men

1450

Division

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
2M	2.00 mi	2426	1723	86	1254	947	49
4M	2.00 mi	2584-158	1810-87	92-6	2832	1954	103
6M	2.00 mi	2445+139	1734+76	86+6	2289	1635	82
8M	2.00 mi	2156+289	1586+148	76+10	1504	1158	62
9.6M	1.60 mi	2267-111	1611-25	76	3049	1900	101
10M	0.40 mi	2228+39	1589+22	76	2009	1433	72
10.5M	0.50 mi	2220+8	1586+3	76	2340	1642	82
12M	1.50 mi	2016+204	1461+125	69+7	1254	947	49
Finish(13.11 mi)	1.11 mi	1945+71	1414+47	67+2	1619	1200	66

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 19%

~flat

+5ft-3ft

Overall

1254

Males

947

M45-49

2M→4M

2.0 - 4.0 mi

Top 43%

×4story building

+67ft-69ft

Overall

2832

Males

1954

M45-49

103

4M→6M

4.0 - 6.0 mi

Top 35%

×9story building

+123ft-9ft

Overall

2289

Males

1635

M45-49

6M→8M

6.0 - 8.0 mi

Top 23%

×12story building

+166ft-53ft

Overall

1504

Males

1158

M45-49

8M→9.6M

8.0 - 9.6 mi

Top 46%

×13story building

+68ft-193ft

Overall

3049

Males

1900

M45-49

101

9.6M→10M

9.6 - 10.0 mi

Top 31%

×2story building

+0ft-24ft

Overall

2009

Males

1433

M45-49

10M→10.5M

10.0 - 10.5 mi

Top 36%

×6story building

+1ft-73ft

Overall

2340

Males

1642

M45-49

10.5M→12M

10.5 - 12.0 mi

Top 19%

×21story building

+280ft-26ft

Overall

1254

Males

947

M45-49

12M→Finish

12.0 - 13.1 mi

Top 25%

×7story building

+14ft-89ft

Overall

1619

Males

1200

M45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#2426
2M → 4M	23274-158	#2426 → #2584
4M → 6M	28167+139	#2584 → #2445
6M → 8M	13302*+289	#2445 → #2156
8M → 9.6M	14938-111	#2156 → #2267
9.6M → 10M	948+39	#2267 → #2228
10M → 10.5M	19+8	#2228 → #2220
10.5M → 12M	12216+204	#2220 → #2016
12M → Finish	1384*+71	#2016 → #1945
TOTALS	457938*+481	#2426 → #1945

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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