Dennis Manalastas
Bib: 14981•M•Age: 53
Foster City, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:00:29 | 19:23 | 9:41 | 19:23 | 9:41 | - |
4M | 4.00 mi | 07:19:39 | 38:33 | 9:38 | 19:10 | 9:35 | -0:06 |
6M | 6.00 mi | 07:38:49 | 57:43 | 9:37 | 19:10 | 9:35 | 0:00 |
8M | 8.00 mi | 07:57:02 | 1:15:56 | 9:30 | 18:13 | 9:07 | -0:28 |
9.6M | 9.60 mi | 08:11:37 | 1:30:31 | 9:26 | 14:35 | 9:07 | 0:00 |
10M | 10.00 mi | 08:18:25 | 1:37:19 | 9:44 | 6:48 | 17:01 | +7:54 |
10.5M | 10.50 mi | 08:20:50 | 1:39:44 | 9:30 | 2:25 | 4:50 | -12:11 |
12M | 12.00 mi | 08:40:32 | 1:59:26 | 9:57 | 19:42 | 13:08 | +8:18 |
Finish | 13.11 mi | 08:51:19 | 2:10:13 | 9:56 | 10:47 | 9:43 | -3:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:50 /mi
Average Pace
9:56 /mi
Slowest Pace
17:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:25
2% of race
Time at Steady Pace
1:41:18
78% of race
Time at Slower Pace
26:30
20% of race
Average Pace: 9:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:00:29 | 19:23 | 9:41 | 19:23 | 9:41 | #2560 | |
4M | 4.00 mi | 07:19:39 | 38:33 | 9:38 | 19:10 | 9:35 | #2352 | |
6M | 6.00 mi | 07:38:49 | 57:43 | 9:37 | 19:10 | 9:35 | #2248 | |
8M | 8.00 mi | 07:57:02 | 1:15:56 | 9:30 | 18:13 | 9:07 | #1990 | |
9.6M | 9.60 mi | 08:11:37 | 1:30:31 | 9:26 | 14:35 | 9:07 | #2081 | |
10M | 10.00 mi | 08:18:25 | 1:37:19 | 9:44 | 6:48 | 17:01 | #2047 | |
10.5M | 10.50 mi | 08:20:50 | 1:39:44 | 9:30 | 2:25 | 4:50 | #2056 | |
12M | 12.00 mi | 08:40:32 | 1:59:26 | 9:57 | 19:42 | 13:08 | #2030 | |
Finish | 13.11 mi | 08:51:19 | 2:10:13 | 9:56 | 10:47 | 9:43 | #2048 |
Garmin Challenge
9:13
Segment Time
10:15/mi
Pace
0.90 mi
Distance
Overall
1944
Men
1403
Division
60
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2560 | 1806 | 78 | 2033(Top 31%) | 1441(Top 40%) | 63(Top 32%) |
| 4M | 4.00 mi | 2.00 mi | 2352+208 | 1681+125 | 74+4 | 2226(Top 34%) | 1612(Top 45%) | 71(Top 36%) |
| 6M | 6.00 mi | 2.00 mi | 2248+104 | 1616+65 | 73+1 | 2154(Top 33%) | 1550(Top 43%) | 65(Top 33%) |
| 8M | 8.00 mi | 2.00 mi | 1990+258 | 1479+137 | 65+8 | 1395(Top 21%) | 1088(Top 30%) | 45(Top 23%) |
| 9.6M | 9.60 mi | 1.60 mi | 2081-91 | 1515-36 | 67-2 | 2891(Top 44%) | 1821(Top 50%) | 87(Top 44%) |
| 10M | 10.00 mi | 0.40 mi | 2047+34 | 1490+25 | 68-1 | 1827(Top 28%) | 1329(Top 37%) | 61(Top 31%) |
| 10.5M | 10.50 mi | 0.50 mi | 2056-9 | 1495-5 | 68 | 2666(Top 41%) | 1817(Top 50%) | 81(Top 41%) |
| 12M | 12.00 mi | 1.50 mi | 2030+26 | 1468+27 | 66+2 | 2033(Top 31%) | 1441(Top 40%) | 63(Top 32%) |
| Finish | 13.11 mi | 1.11 mi | 2048-18 | 1473-5 | 69-3 | 2517(Top 38%) | 1717(Top 47%) | 74(Top 38%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2033
Males
1441
M50-54
63
2M→4M
2.0 - 4.0 mi
Overall
2226
Males
1612
M50-54
71
4M→6M
4.0 - 6.0 mi
Overall
2154
Males
1550
M50-54
65
6M→8M
6.0 - 8.0 mi
Overall
1395
Males
1088
M50-54
45
8M→9.6M
8.0 - 9.6 mi
Overall
2891
Males
1821
M50-54
87
9.6M→10M
9.6 - 10.0 mi
Overall
1827
Males
1329
M50-54
61
10M→10.5M
10.0 - 10.5 mi
Overall
2666
Males
1817
M50-54
81
10.5M→12M
10.5 - 12.0 mi
Overall
2033
Males
1441
M50-54
63
12M→Finish
12.0 - 13.1 mi
Overall
2517
Males
1717
M50-54
74
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2560 |
| 2M → 4M | 250 | 42 | +208 | #2560 | #2352 |
| 4M → 6M | 143 | 39 | +104 | #2352 | #2248 |
| 6M → 8M | 281* | 23 | +258 | #2248 | #1990 |
| 8M → 9.6M | 48 | 139 | -91 | #1990 | #2081 |
| 9.6M → 10M | 44 | 10 | +34 | #2081 | #2047 |
| 10M → 10.5M | 3 | 12 | -9 | #2047 | #2056 |
| 10.5M → 12M | 68 | 42 | +26 | #2056 | #2030 |
| 12M → Finish | 35* | 53 | -18 | #2030 | #2048 |
| TOTALS | 872* | 360 | +512 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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