Laura Swart
Bib: 14946•F•Age: 31
Santa Rosa, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:10:50 | 23:59 | 11:59 | 23:59 | 11:59 | - |
4M | 4.00 mi | 07:35:45 | 48:54 | 12:14 | 24:55 | 12:28 | +0:29 |
6M | 6.00 mi | 08:01:15 | 1:14:24 | 12:24 | 25:30 | 12:45 | +0:17 |
8M | 8.00 mi | 08:29:53 | 1:43:02 | 12:53 | 28:38 | 14:19 | +1:34 |
9.6M | 9.60 mi | 08:47:12 | 2:00:21 | 12:32 | 17:19 | 10:49 | -3:30 |
10M | 10.00 mi | 08:57:11 | 2:10:20 | 13:02 | 9:59 | 24:59 | +14:10 |
10.5M | 10.50 mi | 09:00:29 | 2:13:38 | 12:44 | 3:18 | 6:36 | -18:23 |
12M | 12.00 mi | 09:38:07 | 2:51:16 | 14:16 | 37:38 | 25:05 | +18:29 |
Finish | 13.11 mi | 10:00:50 | 3:13:59 | 14:48 | 22:43 | 20:29 | -4:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
14:48 /mi
Slowest Pace
25:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:18
2% of race
Time at Steady Pace
2:00:21
62% of race
Time at Slower Pace
1:10:20
36% of race
Average Pace: 14:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:10:50 | 23:59 | 11:59 | 23:59 | 11:59 | #5875 | |
4M | 4.00 mi | 07:35:45 | 48:54 | 12:14 | 24:55 | 12:28 | #5865 | |
6M | 6.00 mi | 08:01:15 | 1:14:24 | 12:24 | 25:30 | 12:45 | #5824 | |
8M | 8.00 mi | 08:29:53 | 1:43:02 | 12:53 | 28:38 | 14:19 | #5970 | |
9.6M | 9.60 mi | 08:47:12 | 2:00:21 | 12:32 | 17:19 | 10:49 | #5886 | |
10M | 10.00 mi | 08:57:11 | 2:10:20 | 13:02 | 9:59 | 24:59 | #5896 | |
10.5M | 10.50 mi | 09:00:29 | 2:13:38 | 12:44 | 3:18 | 6:36 | #5893 | |
12M | 12.00 mi | 09:38:07 | 2:51:16 | 14:16 | 37:38 | 25:05 | #6249 | |
Finish | 13.11 mi | 10:00:50 | 3:13:59 | 14:48 | 22:43 | 20:29 | #6350 |
Garmin Challenge
13:17
Segment Time
14:46/mi
Pace
0.90 mi
Distance
Overall
5680
Women
2409
Division
554
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5875 | 2470 | 562 | 6555(Top 100%) | 2928(Top 100%) | 650(Top 100%) |
| 4M | 4.00 mi | 2.00 mi | 5865+10 | 2451+19 | 555+7 | 5817(Top 88%) | 2449(Top 84%) | 563(Top 86%) |
| 6M | 6.00 mi | 2.00 mi | 5824+41 | 2426+25 | 561-6 | 5692(Top 87%) | 2349(Top 80%) | 549(Top 84%) |
| 8M | 8.00 mi | 2.00 mi | 5970-146 | 2511-85 | 586-25 | 6069(Top 92%) | 2579(Top 88%) | 593(Top 91%) |
| 9.6M | 9.60 mi | 1.60 mi | 5886+84 | 2475+36 | 580+6 | 4866(Top 74%) | 1994(Top 68%) | 448(Top 69%) |
| 10M | 10.00 mi | 0.40 mi | 5896-10 | 2480-5 | 577+3 | 5624(Top 86%) | 2401(Top 82%) | 547(Top 84%) |
| 10.5M | 10.50 mi | 0.50 mi | 5893+3 | 2477+3 | 577 | 5970(Top 91%) | 2580(Top 88%) | 592(Top 91%) |
| 12M | 12.00 mi | 1.50 mi | 6249-356 | 2714-237 | 612-35 | 6555(Top 100%) | 2928(Top 100%) | 650(Top 100%) |
| Finish | 13.11 mi | 1.11 mi | 6350-101 | 2785-71 | 625-13 | 6548(Top 100%) | 2918(Top 100%) | 650(Top 100%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6555
Females
2928
F30-34
652
2M→4M
2.0 - 4.0 mi
Overall
5817
Females
2449
F30-34
566
4M→6M
4.0 - 6.0 mi
Overall
5692
Females
2349
F30-34
552
6M→8M
6.0 - 8.0 mi
Overall
6069
Females
2579
F30-34
595
8M→9.6M
8.0 - 9.6 mi
Overall
4866
Females
1994
F30-34
450
9.6M→10M
9.6 - 10.0 mi
Overall
5624
Females
2401
F30-34
549
10M→10.5M
10.0 - 10.5 mi
Overall
5970
Females
2580
F30-34
594
10.5M→12M
10.5 - 12.0 mi
Overall
6555
Females
2928
F30-34
652
12M→Finish
12.0 - 13.1 mi
Overall
6548
Females
2918
F30-34
650
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5875 |
| 2M → 4M | 123* | 113 | +10 | #5875 | #5865 |
| 4M → 6M | 123* | 82 | +41 | #5865 | #5824 |
| 6M → 8M | 45* | 191 | -146 | #5824 | #5970 |
| 8M → 9.6M | 140 | 56 | +84 | #5970 | #5886 |
| 9.6M → 10M | 34 | 44 | -10 | #5886 | #5896 |
| 10M → 10.5M | 12 | 9 | +3 | #5896 | #5893 |
| 10.5M → 12M | 2* | 358 | -356 | #5893 | #6249 |
| 12M → Finish | 13* | 114 | -101 | #6249 | #6350 |
| TOTALS | 492* | 967 | -475 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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