Lara Marie Capistrano

Bib: 14882FAge: 37

Elk Grove, CA

0:00
0:00
/ mi
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Overall
#0 / 6575
Gender (Female)
#0 / 2930
Division (F35-39)
#0 / 388
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Course Elevation
10277 ft
×22story building
774 ft climb · 557 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2M
11:12/mi
22:25
→ flat
4M
12:44/mi
47:52
6769
6M
16:34/mi
1:21:01
1231.1%
8M
16:22/mi
1:53:46
166531.1%
9.6M
11:07/mi
2:11:34
681931.5%
10M
27:09/mi
2:22:25
241.1%
10.5M
6:46/mi
2:25:48
732.7%
12M
20:13/mi
2:56:07
2803.2%
Finish· 13.11 mi
13:30/mi
3:11:05
14891.3%

The Course

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Half Splits

1st Half· via 6MFaster
Distance6.00 mi
Time1:21:01
Pace13:30 /mi
2nd Half
Distance7.11 mi
Time1:50:04
Pace15:29 /mi
📊Positive Split: 35.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi06:59:5222:2511:1222:25
11:12
-
4M
4.00 mi07:25:1947:5211:5825:27
12:44
+1:32
6M
6.00 mi07:58:281:21:0113:3033:09
16:34
+3:50
8M
8.00 mi08:31:131:53:4614:1332:45
16:22
-0:12
9.6M
9.60 mi08:49:012:11:3413:4217:48
11:07
-5:15
10M
10.00 mi08:59:522:22:2514:1510:51
27:09
+16:02
10.5M
10.50 mi09:03:152:25:4813:533:23
6:46
-20:23
12M
12.00 mi09:33:342:56:0714:4130:19
20:13
+13:27
Finish
13.11 mi09:48:323:11:0514:3514:58
13:30
-6:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:46 /mi

Average Pace

14:35 /mi

Slowest Pace

27:09 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:23

2% of race

Time at Steady Pace

1:20:38

42% of race

Time at Slower Pace

1:47:04

56% of race

Average Pace: 14:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi06:59:5222:2511:1222:25
11:12
#5052
4M
4.00 mi07:25:1947:5211:5825:27
12:44
#5649
6M
6.00 mi07:58:281:21:0113:3033:09
16:34
#6338
8M
8.00 mi08:31:131:53:4614:1332:45
16:22
#6424
9.6M
9.60 mi08:49:012:11:3413:4217:48
11:07
#6376
10M
10.00 mi08:59:522:22:2514:1510:51
27:09
#6371
10.5M
10.50 mi09:03:152:25:4813:533:23
6:46
#6368
12M
12.00 mi09:33:342:56:0714:4130:19
20:13
#6354
Finish
13.11 mi09:48:323:11:0514:3514:58
13:30
#6307
Faster pace
Steady pace
Slower pace
Featured Segment

Garmin Challenge

Top 92%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

14:14

Segment Time

15:49/mi

Pace

0.90 mi

Distance

Overall

6033

Women

2630

Division

348

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
2M2.00 mi2.00 mi505219842476189(Top 94%)2725(Top 93%)363(Top 94%)
4M4.00 mi2.00 mi5649-5972327-343290-435986(Top 91%)2546(Top 87%)320(Top 82%)
6M6.00 mi2.00 mi6338-6892765-438362-726574(Top 100%)2922(Top 100%)387(Top 100%)
8M8.00 mi2.00 mi6424-862822-57373-116474(Top 98%)2860(Top 98%)382(Top 98%)
9.6M9.60 mi1.60 mi6376+482791+31364+95154(Top 78%)2151(Top 73%)271(Top 70%)
10M10.00 mi0.40 mi6371+52790+1363+16051(Top 92%)2638(Top 90%)351(Top 90%)
10.5M10.50 mi0.50 mi6368+32791-1364-16061(Top 92%)2635(Top 90%)341(Top 88%)
12M12.00 mi1.50 mi6354+142783+8363+16189(Top 94%)2725(Top 93%)363(Top 94%)
Finish13.11 mi1.11 mi6307+472754+29360+35789(Top 88%)2507(Top 86%)330(Top 85%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 94%
~flat
+5ft-3ft

Overall

6189

Females

2725

F35-39

363

2M→4M

2.0 - 4.0 mi

Top 91%
×4story building
+67ft-69ft

Overall

5986

Females

2546

F35-39

321

4M→6M

4.0 - 6.0 mi

Top 100%
×9story building
+123ft-9ft

Overall

6574

Females

2922

F35-39

388

6M→8M

6.0 - 8.0 mi

Top 98%
×12story building
+166ft-53ft

Overall

6474

Females

2860

F35-39

382

8M→9.6M

8.0 - 9.6 mi

Top 78%
×13story building
+68ft-193ft

Overall

5154

Females

2151

F35-39

271

9.6M→10M

9.6 - 10.0 mi

Top 92%
×2story building
+0ft-24ft

Overall

6051

Females

2638

F35-39

351

10M→10.5M

10.0 - 10.5 mi

Top 92%
×6story building
+1ft-73ft

Overall

6061

Females

2635

F35-39

341

10.5M→12M

10.5 - 12.0 mi

Top 94%
×21story building
+280ft-26ft

Overall

6189

Females

2725

F35-39

363

12M→Finish

12.0 - 13.1 mi

Top 88%
×7story building
+14ft-89ft

Overall

5789

Females

2507

F35-39

330

Passing Analysis

Category:
Athletes Passed
194*
Passed By
1449
Net Change
-1255
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#5052
2M4M20617-597#5052#5649
4M6M9*698-689#5649#6338
6M8M14*100-86#6338#6424
8M9.6M56*8+48#6424#6376
9.6M10M1813+5#6376#6371
10M10.5M52+3#6371#6368
10.5M12M24*10+14#6368#6354
12MFinish48*1+47#6354#6307
TOTALS194*1449-1255

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Official Timing Data

The San Francisco Marathon

The San Francisco Marathon

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