Lara Marie Capistrano
Bib: 14882•F•Age: 37
Elk Grove, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:59:52 | 22:25 | 11:12 | 22:25 | 11:12 | - |
4M | 4.00 mi | 07:25:19 | 47:52 | 11:58 | 25:27 | 12:44 | +1:32 |
6M | 6.00 mi | 07:58:28 | 1:21:01 | 13:30 | 33:09 | 16:34 | +3:50 |
8M | 8.00 mi | 08:31:13 | 1:53:46 | 14:13 | 32:45 | 16:22 | -0:12 |
9.6M | 9.60 mi | 08:49:01 | 2:11:34 | 13:42 | 17:48 | 11:07 | -5:15 |
10M | 10.00 mi | 08:59:52 | 2:22:25 | 14:15 | 10:51 | 27:09 | +16:02 |
10.5M | 10.50 mi | 09:03:15 | 2:25:48 | 13:53 | 3:23 | 6:46 | -20:23 |
12M | 12.00 mi | 09:33:34 | 2:56:07 | 14:41 | 30:19 | 20:13 | +13:27 |
Finish | 13.11 mi | 09:48:32 | 3:11:05 | 14:35 | 14:58 | 13:30 | -6:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
14:35 /mi
Slowest Pace
27:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:23
2% of race
Time at Steady Pace
1:20:38
42% of race
Time at Slower Pace
1:47:04
56% of race
Average Pace: 14:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:59:52 | 22:25 | 11:12 | 22:25 | 11:12 | #5052 | |
4M | 4.00 mi | 07:25:19 | 47:52 | 11:58 | 25:27 | 12:44 | #5649 | |
6M | 6.00 mi | 07:58:28 | 1:21:01 | 13:30 | 33:09 | 16:34 | #6338 | |
8M | 8.00 mi | 08:31:13 | 1:53:46 | 14:13 | 32:45 | 16:22 | #6424 | |
9.6M | 9.60 mi | 08:49:01 | 2:11:34 | 13:42 | 17:48 | 11:07 | #6376 | |
10M | 10.00 mi | 08:59:52 | 2:22:25 | 14:15 | 10:51 | 27:09 | #6371 | |
10.5M | 10.50 mi | 09:03:15 | 2:25:48 | 13:53 | 3:23 | 6:46 | #6368 | |
12M | 12.00 mi | 09:33:34 | 2:56:07 | 14:41 | 30:19 | 20:13 | #6354 | |
Finish | 13.11 mi | 09:48:32 | 3:11:05 | 14:35 | 14:58 | 13:30 | #6307 |
Garmin Challenge
14:14
Segment Time
15:49/mi
Pace
0.90 mi
Distance
Overall
6033
Women
2630
Division
348
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5052 | 1984 | 247 | 6189(Top 94%) | 2725(Top 93%) | 363(Top 94%) |
| 4M | 4.00 mi | 2.00 mi | 5649-597 | 2327-343 | 290-43 | 5986(Top 91%) | 2546(Top 87%) | 320(Top 82%) |
| 6M | 6.00 mi | 2.00 mi | 6338-689 | 2765-438 | 362-72 | 6574(Top 100%) | 2922(Top 100%) | 387(Top 100%) |
| 8M | 8.00 mi | 2.00 mi | 6424-86 | 2822-57 | 373-11 | 6474(Top 98%) | 2860(Top 98%) | 382(Top 98%) |
| 9.6M | 9.60 mi | 1.60 mi | 6376+48 | 2791+31 | 364+9 | 5154(Top 78%) | 2151(Top 73%) | 271(Top 70%) |
| 10M | 10.00 mi | 0.40 mi | 6371+5 | 2790+1 | 363+1 | 6051(Top 92%) | 2638(Top 90%) | 351(Top 90%) |
| 10.5M | 10.50 mi | 0.50 mi | 6368+3 | 2791-1 | 364-1 | 6061(Top 92%) | 2635(Top 90%) | 341(Top 88%) |
| 12M | 12.00 mi | 1.50 mi | 6354+14 | 2783+8 | 363+1 | 6189(Top 94%) | 2725(Top 93%) | 363(Top 94%) |
| Finish | 13.11 mi | 1.11 mi | 6307+47 | 2754+29 | 360+3 | 5789(Top 88%) | 2507(Top 86%) | 330(Top 85%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6189
Females
2725
F35-39
363
2M→4M
2.0 - 4.0 mi
Overall
5986
Females
2546
F35-39
321
4M→6M
4.0 - 6.0 mi
Overall
6574
Females
2922
F35-39
388
6M→8M
6.0 - 8.0 mi
Overall
6474
Females
2860
F35-39
382
8M→9.6M
8.0 - 9.6 mi
Overall
5154
Females
2151
F35-39
271
9.6M→10M
9.6 - 10.0 mi
Overall
6051
Females
2638
F35-39
351
10M→10.5M
10.0 - 10.5 mi
Overall
6061
Females
2635
F35-39
341
10.5M→12M
10.5 - 12.0 mi
Overall
6189
Females
2725
F35-39
363
12M→Finish
12.0 - 13.1 mi
Overall
5789
Females
2507
F35-39
330
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5052 |
| 2M → 4M | 20 | 617 | -597 | #5052 | #5649 |
| 4M → 6M | 9* | 698 | -689 | #5649 | #6338 |
| 6M → 8M | 14* | 100 | -86 | #6338 | #6424 |
| 8M → 9.6M | 56* | 8 | +48 | #6424 | #6376 |
| 9.6M → 10M | 18 | 13 | +5 | #6376 | #6371 |
| 10M → 10.5M | 5 | 2 | +3 | #6371 | #6368 |
| 10.5M → 12M | 24* | 10 | +14 | #6368 | #6354 |
| 12M → Finish | 48* | 1 | +47 | #6354 | #6307 |
| TOTALS | 194* | 1449 | -1255 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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