Frank Gepalaga
Daly City, CA
Bib: 14695 M 33

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:07:30 | 24:03 | 12:01 | 24:03 | 12:01 | - |
4M | 4.00 mi | 07:31:12 | 47:45 | 11:56 | 23:42 | 11:51 | -0:10 |
6M | 6.00 mi | 07:53:39 | 1:10:12 | 11:42 | 22:27 | 11:13 | -0:38 |
8M | 8.00 mi | 08:20:06 | 1:36:39 | 12:05 | 26:27 | 13:13 | +2:00 |
9.6M | 9.60 mi | 08:34:41 | 1:51:14 | 11:35 | 14:35 | 9:07 | -4:06 |
10M | 10.00 mi | 08:44:08 | 2:00:41 | 12:04 | 9:27 | 23:39 | +14:32 |
10.5M | 10.50 mi | 08:47:07 | 2:03:40 | 11:47 | 2:59 | 5:58 | -17:41 |
12M | 12.00 mi | 09:13:23 | 2:29:56 | 12:30 | 26:16 | 17:31 | +11:33 |
Finish | 13.11 mi | 09:26:49 | 2:43:22 | 12:28 | 13:26 | 12:07 | -5:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:58 /mi
Average Pace
12:28 /mi
Slowest Pace
23:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
17:34
11% of race
Time at Steady Pace
1:50:05
67% of race
Time at Slower Pace
35:43
22% of race
Average Pace: 12:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:07:30 | 24:03 | 12:01 | 24:03 | 12:01 | #5899 | |
4M | 4.00 mi | 07:31:12 | 47:45 | 11:56 | 23:42 | 11:51 | #5614 | |
6M | 6.00 mi | 07:53:39 | 1:10:12 | 11:42 | 22:27 | 11:13 | #5161 | |
8M | 8.00 mi | 08:20:06 | 1:36:39 | 12:05 | 26:27 | 13:13 | #5302 | |
9.6M | 9.60 mi | 08:34:41 | 1:51:14 | 11:35 | 14:35 | 9:07 | #4974 | |
10M | 10.00 mi | 08:44:08 | 2:00:41 | 12:04 | 9:27 | 23:39 | #4985 | |
10.5M | 10.50 mi | 08:47:07 | 2:03:40 | 11:47 | 2:59 | 5:58 | #4989 | |
12M | 12.00 mi | 09:13:23 | 2:29:56 | 12:30 | 26:16 | 17:31 | #5050 | |
Finish | 13.11 mi | 09:26:49 | 2:43:22 | 12:28 | 13:26 | 12:07 | #5005 |
Garmin Challenge
12:26
Segment Time
13:49/mi
Pace
0.90 mi
Distance
Overall
5175
Men
3036
Division
659
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5899 | 3394 | 720 | 5156(Top 78%) | 2993(Top 83%) | 650(Top 84%) |
| 4M | 4.00 mi | 2.00 mi | 5614+285 | 3285+109 | 705+15 | 5289(Top 80%) | 3153(Top 87%) | 670(Top 87%) |
| 6M | 6.00 mi | 2.00 mi | 5161+453 | 3116+169 | 660+45 | 4155(Top 63%) | 2645(Top 73%) | 562(Top 73%) |
| 8M | 8.00 mi | 2.00 mi | 5302-141 | 3185-69 | 683-23 | 5600(Top 85%) | 3288(Top 91%) | 698(Top 90%) |
| 9.6M | 9.60 mi | 1.60 mi | 4974+328 | 3033+152 | 651+32 | 2903(Top 44%) | 1829(Top 51%) | 393(Top 51%) |
| 10M | 10.00 mi | 0.40 mi | 4985-11 | 3037-4 | 654-3 | 5231(Top 80%) | 3052(Top 84%) | 662(Top 86%) |
| 10.5M | 10.50 mi | 0.50 mi | 4989-4 | 3039-2 | 657-3 | 5312(Top 81%) | 3101(Top 86%) | 661(Top 86%) |
| 12M | 12.00 mi | 1.50 mi | 5050-61 | 3039 | 657 | 5156(Top 78%) | 2993(Top 83%) | 650(Top 84%) |
| Finish | 13.11 mi | 1.11 mi | 5005+45 | 3013+26 | 649+8 | 4999(Top 76%) | 2900(Top 80%) | 621(Top 80%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5156
Males
2993
M30-34
652
2M→4M
2.0 - 4.0 mi
Overall
5289
Males
3153
M30-34
673
4M→6M
4.0 - 6.0 mi
Overall
4155
Males
2645
M30-34
564
6M→8M
6.0 - 8.0 mi
Overall
5600
Males
3288
M30-34
700
8M→9.6M
8.0 - 9.6 mi
Overall
2903
Males
1829
M30-34
394
9.6M→10M
9.6 - 10.0 mi
Overall
5231
Males
3052
M30-34
664
10M→10.5M
10.0 - 10.5 mi
Overall
5312
Males
3101
M30-34
663
10.5M→12M
10.5 - 12.0 mi
Overall
5156
Males
2993
M30-34
652
12M→Finish
12.0 - 13.1 mi
Overall
4999
Males
2900
M30-34
621
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5899 |
| 2M → 4M | 312* | 27 | +285 | #5899 | #5614 |
| 4M → 6M | 455* | 2 | +453 | #5614 | #5161 |
| 6M → 8M | 63* | 204 | -141 | #5161 | #5302 |
| 8M → 9.6M | 338 | 10 | +328 | #5302 | #4974 |
| 9.6M → 10M | 41 | 52 | -11 | #4974 | #4985 |
| 10M → 10.5M | 8 | 12 | -4 | #4985 | #4989 |
| 10.5M → 12M | 69* | 130 | -61 | #4989 | #5050 |
| 12M → Finish | 72* | 27 | +45 | #5050 | #5005 |
| TOTALS | 1358* | 464 | +894 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results

