Larissa Lo
Bib: 14166•F•Age: 29
Burnaby, BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:06:07 | 22:34 | 11:17 | 22:34 | 11:17 | - |
4M | 4.00 mi | 07:28:48 | 45:15 | 11:19 | 22:41 | 11:21 | +0:04 |
6M | 6.00 mi | 07:51:31 | 1:07:58 | 11:20 | 22:43 | 11:21 | 0:00 |
8M | 8.00 mi | 08:17:00 | 1:33:27 | 11:41 | 25:29 | 12:44 | +1:23 |
9.6M | 9.60 mi | 08:32:07 | 1:48:34 | 11:19 | 15:07 | 9:27 | -3:17 |
10M | 10.00 mi | 08:41:13 | 1:57:40 | 11:46 | 9:06 | 22:47 | +13:20 |
10.5M | 10.50 mi | 08:44:08 | 2:00:35 | 11:29 | 2:55 | 5:50 | -16:57 |
12M | 12.00 mi | 09:08:48 | 2:25:15 | 12:06 | 24:40 | 16:27 | +10:37 |
Finish | 13.11 mi | 09:21:14 | 2:37:41 | 12:02 | 12:26 | 11:13 | -5:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:50 /mi
Average Pace
12:02 /mi
Slowest Pace
22:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:55
2% of race
Time at Steady Pace
2:01:00
77% of race
Time at Slower Pace
33:46
21% of race
Average Pace: 12:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:06:07 | 22:34 | 11:17 | 22:34 | 11:17 | #5162 | |
4M | 4.00 mi | 07:28:48 | 45:15 | 11:19 | 22:41 | 11:21 | #4901 | |
6M | 6.00 mi | 07:51:31 | 1:07:58 | 11:20 | 22:43 | 11:21 | #4656 | |
8M | 8.00 mi | 08:17:00 | 1:33:27 | 11:41 | 25:29 | 12:44 | #4873 | |
9.6M | 9.60 mi | 08:32:07 | 1:48:34 | 11:19 | 15:07 | 9:27 | #4596 | |
10M | 10.00 mi | 08:41:13 | 1:57:40 | 11:46 | 9:06 | 22:47 | #4615 | |
10.5M | 10.50 mi | 08:44:08 | 2:00:35 | 11:29 | 2:55 | 5:50 | #4629 | |
12M | 12.00 mi | 09:08:48 | 2:25:15 | 12:06 | 24:40 | 16:27 | #4634 | |
Finish | 13.11 mi | 09:21:14 | 2:37:41 | 12:02 | 12:26 | 11:13 | #4538 |
Garmin Challenge
12:01
Segment Time
13:21/mi
Pace
0.90 mi
Distance
Overall
4852
Women
1941
Division
471
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5162 | 2045 | 507 | 4512(Top 69%) | 1778(Top 61%) | 431(Top 64%) |
| 4M | 4.00 mi | 2.00 mi | 4901+261 | 1887+158 | 471+36 | 4659(Top 71%) | 1767(Top 60%) | 435(Top 65%) |
| 6M | 6.00 mi | 2.00 mi | 4656+245 | 1739+148 | 432+39 | 4325(Top 66%) | 1578(Top 54%) | 385(Top 57%) |
| 8M | 8.00 mi | 2.00 mi | 4873-217 | 1858-119 | 457-25 | 5227(Top 79%) | 2046(Top 70%) | 479(Top 71%) |
| 9.6M | 9.60 mi | 1.60 mi | 4596+277 | 1723+135 | 425+32 | 3308(Top 50%) | 1248(Top 43%) | 305(Top 45%) |
| 10M | 10.00 mi | 0.40 mi | 4615-19 | 1739-16 | 428-3 | 4875(Top 74%) | 1965(Top 67%) | 472(Top 70%) |
| 10.5M | 10.50 mi | 0.50 mi | 4629-14 | 1747-8 | 429-1 | 5062(Top 77%) | 2043(Top 70%) | 503(Top 75%) |
| 12M | 12.00 mi | 1.50 mi | 4634-5 | 1764-17 | 433-4 | 4512(Top 69%) | 1778(Top 61%) | 431(Top 64%) |
| Finish | 13.11 mi | 1.11 mi | 4538+96 | 1717+47 | 426+7 | 4250(Top 65%) | 1634(Top 56%) | 408(Top 61%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4512
Females
1778
F25-29
431
2M→4M
2.0 - 4.0 mi
Overall
4659
Females
1767
F25-29
435
4M→6M
4.0 - 6.0 mi
Overall
4325
Females
1578
F25-29
385
6M→8M
6.0 - 8.0 mi
Overall
5227
Females
2046
F25-29
480
8M→9.6M
8.0 - 9.6 mi
Overall
3308
Females
1248
F25-29
305
9.6M→10M
9.6 - 10.0 mi
Overall
4875
Females
1965
F25-29
473
10M→10.5M
10.0 - 10.5 mi
Overall
5062
Females
2043
F25-29
504
10.5M→12M
10.5 - 12.0 mi
Overall
4512
Females
1778
F25-29
431
12M→Finish
12.0 - 13.1 mi
Overall
4250
Females
1634
F25-29
408
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5162 |
| 2M → 4M | 322 | 61 | +261 | #5162 | #4901 |
| 4M → 6M | 279* | 34 | +245 | #4901 | #4656 |
| 6M → 8M | 64* | 281 | -217 | #4656 | #4873 |
| 8M → 9.6M | 319 | 42 | +277 | #4873 | #4596 |
| 9.6M → 10M | 42 | 61 | -19 | #4596 | #4615 |
| 10M → 10.5M | 10 | 24 | -14 | #4615 | #4629 |
| 10.5M → 12M | 90* | 95 | -5 | #4629 | #4634 |
| 12M → Finish | 104* | 8 | +96 | #4634 | #4538 |
| TOTALS | 1230* | 606 | +624 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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