Dana Koman
Bib: 14145•F•Age: 41
Marshfield, MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:47:58 | 17:29 | 8:44 | 17:29 | 8:44 | - |
4M | 4.00 mi | 07:05:42 | 35:13 | 8:48 | 17:44 | 8:52 | +0:08 |
6M | 6.00 mi | 07:23:07 | 52:38 | 8:46 | 17:25 | 8:42 | -0:10 |
8M | 8.00 mi | 07:39:36 | 1:09:07 | 8:38 | 16:29 | 8:14 | -0:28 |
9.6M | 9.60 mi | 07:52:47 | 1:22:18 | 8:34 | 13:11 | 8:14 | 0:00 |
10M | 10.00 mi | 07:59:10 | 1:28:41 | 8:52 | 6:23 | 15:59 | +7:45 |
10.5M | 10.50 mi | 08:01:18 | 1:30:49 | 8:39 | 2:08 | 4:16 | -11:43 |
12M | 12.00 mi | 08:18:22 | 1:47:53 | 8:59 | 17:04 | 11:23 | +7:07 |
Finish | 13.11 mi | 08:27:27 | 1:56:58 | 8:55 | 9:05 | 8:11 | -3:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:16 /mi
Average Pace
8:55 /mi
Slowest Pace
15:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:08
2% of race
Time at Steady Pace
1:31:23
78% of race
Time at Slower Pace
23:27
20% of race
Average Pace: 8:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:47:58 | 17:29 | 8:44 | 17:29 | 8:44 | #1170 | |
4M | 4.00 mi | 07:05:42 | 35:13 | 8:48 | 17:44 | 8:52 | #1199 | |
6M | 6.00 mi | 07:23:07 | 52:38 | 8:46 | 17:25 | 8:42 | #1129 | |
8M | 8.00 mi | 07:39:36 | 1:09:07 | 8:38 | 16:29 | 8:14 | #916 | |
9.6M | 9.60 mi | 07:52:47 | 1:22:18 | 8:34 | 13:11 | 8:14 | #996 | |
10M | 10.00 mi | 07:59:10 | 1:28:41 | 8:52 | 6:23 | 15:59 | #994 | |
10.5M | 10.50 mi | 08:01:18 | 1:30:49 | 8:39 | 2:08 | 4:16 | #997 | |
12M | 12.00 mi | 08:18:22 | 1:47:53 | 8:59 | 17:04 | 11:23 | #928 | |
Finish | 13.11 mi | 08:27:27 | 1:56:58 | 8:55 | 9:05 | 8:11 | #880 |
Garmin Challenge
8:31
Segment Time
9:28/mi
Pace
0.90 mi
Distance
Overall
1157
Women
244
Division
22
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1170 | 248 | 23 | 838(Top 13%) | 176(Top 6%) | 16(Top 6%) |
| 4M | 4.00 mi | 2.00 mi | 1199-29 | 252-4 | 22+1 | 1230(Top 19%) | 246(Top 8%) | 20(Top 8%) |
| 6M | 6.00 mi | 2.00 mi | 1129+70 | 228+24 | 20+2 | 1051(Top 16%) | 203(Top 7%) | 16(Top 6%) |
| 8M | 8.00 mi | 2.00 mi | 916+213 | 163+65 | 15+5 | 604(Top 9%) | 79(Top 3%) | 10(Top 4%) |
| 9.6M | 9.60 mi | 1.60 mi | 996-80 | 192-29 | 18-3 | 1788(Top 27%) | 591(Top 20%) | 49(Top 19%) |
| 10M | 10.00 mi | 0.40 mi | 994+2 | 189+3 | 18 | 1224(Top 19%) | 292(Top 10%) | 25(Top 10%) |
| 10.5M | 10.50 mi | 0.50 mi | 997-3 | 190-1 | 18 | 1192(Top 18%) | 254(Top 9%) | 23(Top 9%) |
| 12M | 12.00 mi | 1.50 mi | 928+69 | 178+12 | 17+1 | 838(Top 13%) | 176(Top 6%) | 16(Top 6%) |
| Finish | 13.11 mi | 1.11 mi | 880+48 | 161+17 | 14+3 | 762(Top 12%) | 137(Top 5%) | 10(Top 4%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
838
Females
176
F40-44
17
2M→4M
2.0 - 4.0 mi
Overall
1230
Females
246
F40-44
21
4M→6M
4.0 - 6.0 mi
Overall
1051
Females
203
F40-44
17
6M→8M
6.0 - 8.0 mi
Overall
604
Females
79
F40-44
11
8M→9.6M
8.0 - 9.6 mi
Overall
1788
Females
591
F40-44
50
9.6M→10M
9.6 - 10.0 mi
Overall
1224
Females
292
F40-44
26
10M→10.5M
10.0 - 10.5 mi
Overall
1192
Females
254
F40-44
23
10.5M→12M
10.5 - 12.0 mi
Overall
838
Females
176
F40-44
17
12M→Finish
12.0 - 13.1 mi
Overall
762
Females
137
F40-44
10
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1170 |
| 2M → 4M | 63 | 92 | -29 | #1170 | #1199 |
| 4M → 6M | 91 | 21 | +70 | #1199 | #1129 |
| 6M → 8M | 216 | 3 | +213 | #1129 | #916 |
| 8M → 9.6M | 31 | 111 | -80 | #916 | #996 |
| 9.6M → 10M | 14 | 12 | +2 | #996 | #994 |
| 10M → 10.5M | 5 | 8 | -3 | #994 | #997 |
| 10.5M → 12M | 88 | 19 | +69 | #997 | #928 |
| 12M → Finish | 54* | 6 | +48 | #928 | #880 |
| TOTALS | 562* | 272 | +290 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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