Nicolette Courteau
Bib: 13861•F•Age: 48
San Ramon, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:55:16 | 20:30 | 10:15 | 20:30 | 10:15 | - |
4M | 4.00 mi | 07:15:37 | 40:51 | 10:13 | 20:21 | 10:11 | -0:04 |
6M | 6.00 mi | 07:36:08 | 1:01:22 | 10:14 | 20:31 | 10:15 | +0:04 |
8M | 8.00 mi | 07:56:02 | 1:21:16 | 10:09 | 19:54 | 9:57 | -0:18 |
9.6M | 9.60 mi | 08:11:57 | 1:37:11 | 10:07 | 15:55 | 9:57 | 0:00 |
10M | 10.00 mi | 08:20:19 | 1:45:33 | 10:33 | 8:22 | 20:56 | +10:59 |
10.5M | 10.50 mi | 08:22:59 | 1:48:13 | 10:18 | 2:40 | 5:20 | -15:36 |
12M | 12.00 mi | 08:46:27 | 2:11:41 | 10:58 | 23:28 | 15:39 | +10:19 |
Finish | 13.11 mi | 08:59:10 | 2:24:24 | 11:01 | 12:43 | 11:28 | -4:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:20 /mi
Average Pace
11:01 /mi
Slowest Pace
20:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40
2% of race
Time at Steady Pace
1:49:54
76% of race
Time at Slower Pace
31:50
22% of race
Average Pace: 11:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:55:16 | 20:30 | 10:15 | 20:30 | 10:15 | #3461 | |
4M | 4.00 mi | 07:15:37 | 40:51 | 10:13 | 20:21 | 10:11 | #3216 | |
6M | 6.00 mi | 07:36:08 | 1:01:22 | 10:14 | 20:31 | 10:15 | #3119 | |
8M | 8.00 mi | 07:56:02 | 1:21:16 | 10:09 | 19:54 | 9:57 | #2868 | |
9.6M | 9.60 mi | 08:11:57 | 1:37:11 | 10:07 | 15:55 | 9:57 | #3013 | |
10M | 10.00 mi | 08:20:19 | 1:45:33 | 10:33 | 8:22 | 20:56 | #3067 | |
10.5M | 10.50 mi | 08:22:59 | 1:48:13 | 10:18 | 2:40 | 5:20 | #3091 | |
12M | 12.00 mi | 08:46:27 | 2:11:41 | 10:58 | 23:28 | 15:39 | #3263 | |
Finish | 13.11 mi | 08:59:10 | 2:24:24 | 11:01 | 12:43 | 11:28 | #3367 |
Garmin Challenge
11:02
Segment Time
12:16/mi
Pace
0.90 mi
Distance
Overall
3914
Women
1429
Division
73
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3461 | 1159 | 66 | 3996(Top 61%) | 1500(Top 51%) | 80(Top 44%) |
| 4M | 4.00 mi | 2.00 mi | 3216+245 | 1040+119 | 55+11 | 3073(Top 47%) | 974(Top 33%) | 50(Top 27%) |
| 6M | 6.00 mi | 2.00 mi | 3119+97 | 991+49 | 51+4 | 2997(Top 46%) | 927(Top 32%) | 39(Top 21%) |
| 8M | 8.00 mi | 2.00 mi | 2868+251 | 863+128 | 39+12 | 2335(Top 36%) | 628(Top 21%) | 24(Top 13%) |
| 9.6M | 9.60 mi | 1.60 mi | 3013-145 | 941-78 | 45-6 | 3947(Top 60%) | 1559(Top 53%) | 90(Top 49%) |
| 10M | 10.00 mi | 0.40 mi | 3067-54 | 978-37 | 48-3 | 4002(Top 61%) | 1488(Top 51%) | 78(Top 43%) |
| 10.5M | 10.50 mi | 0.50 mi | 3091-24 | 990-12 | 48 | 3966(Top 60%) | 1436(Top 49%) | 77(Top 42%) |
| 12M | 12.00 mi | 1.50 mi | 3263-172 | 1073-83 | 54-6 | 3996(Top 61%) | 1500(Top 51%) | 80(Top 44%) |
| Finish | 13.11 mi | 1.11 mi | 3367-104 | 1130-57 | 59-5 | 4501(Top 68%) | 1784(Top 61%) | 105(Top 57%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3996
Females
1500
F45-49
81
2M→4M
2.0 - 4.0 mi
Overall
3073
Females
974
F45-49
51
4M→6M
4.0 - 6.0 mi
Overall
2997
Females
927
F45-49
40
6M→8M
6.0 - 8.0 mi
Overall
2335
Females
628
F45-49
25
8M→9.6M
8.0 - 9.6 mi
Overall
3947
Females
1559
F45-49
91
9.6M→10M
9.6 - 10.0 mi
Overall
4002
Females
1488
F45-49
79
10M→10.5M
10.0 - 10.5 mi
Overall
3966
Females
1436
F45-49
78
10.5M→12M
10.5 - 12.0 mi
Overall
3996
Females
1500
F45-49
81
12M→Finish
12.0 - 13.1 mi
Overall
4501
Females
1784
F45-49
105
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3461 |
| 2M → 4M | 320 | 75 | +245 | #3461 | #3216 |
| 4M → 6M | 164 | 67 | +97 | #3216 | #3119 |
| 6M → 8M | 274* | 23 | +251 | #3119 | #2868 |
| 8M → 9.6M | 39 | 184 | -145 | #2868 | #3013 |
| 9.6M → 10M | 32 | 86 | -54 | #3013 | #3067 |
| 10M → 10.5M | 4 | 28 | -24 | #3067 | #3091 |
| 10.5M → 12M | 19 | 191 | -172 | #3091 | #3263 |
| 12M → Finish | 26* | 130 | -104 | #3263 | #3367 |
| TOTALS | 878* | 784 | +94 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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