Heather Riggs Shahsavari
Carmichael, CA
Bib: 13766 F 45

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:54:31 | 21:54 | 10:57 | 21:54 | 10:57 | - |
4M | 4.00 mi | 07:17:28 | 44:51 | 11:13 | 22:57 | 11:29 | +0:32 |
6M | 6.00 mi | 07:41:21 | 1:08:44 | 11:27 | 23:53 | 11:56 | +0:27 |
8M | 8.00 mi | 08:07:21 | 1:34:44 | 11:50 | 26:00 | 13:00 | +1:04 |
9.6M | 9.60 mi | 08:27:24 | 1:54:47 | 11:57 | 20:03 | 12:32 | -0:28 |
10M | 10.00 mi | 08:36:47 | 2:04:10 | 12:25 | 9:23 | 23:29 | +10:57 |
10.5M | 10.50 mi | 08:39:45 | 2:07:08 | 12:06 | 2:58 | 5:56 | -17:33 |
12M | 12.00 mi | 09:07:07 | 2:34:30 | 12:53 | 27:22 | 18:15 | +12:19 |
Finish | 13.11 mi | 09:21:09 | 2:48:32 | 12:51 | 14:02 | 12:39 | -5:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:56 /mi
Average Pace
12:51 /mi
Slowest Pace
23:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:58
2% of race
Time at Steady Pace
2:08:49
76% of race
Time at Slower Pace
36:45
22% of race
Average Pace: 12:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:54:31 | 21:54 | 10:57 | 21:54 | 10:57 | #4634 | |
4M | 4.00 mi | 07:17:28 | 44:51 | 11:13 | 22:57 | 11:29 | #4750 | |
6M | 6.00 mi | 07:41:21 | 1:08:44 | 11:27 | 23:53 | 11:56 | #4849 | |
8M | 8.00 mi | 08:07:21 | 1:34:44 | 11:50 | 26:00 | 13:00 | #5045 | |
9.6M | 9.60 mi | 08:27:24 | 1:54:47 | 11:57 | 20:03 | 12:32 | #5353 | |
10M | 10.00 mi | 08:36:47 | 2:04:10 | 12:25 | 9:23 | 23:29 | #5347 | |
10.5M | 10.50 mi | 08:39:45 | 2:07:08 | 12:06 | 2:58 | 5:56 | #5343 | |
12M | 12.00 mi | 09:07:07 | 2:34:30 | 12:53 | 27:22 | 18:15 | #5428 | |
Finish | 13.11 mi | 09:21:09 | 2:48:32 | 12:51 | 14:02 | 12:39 | #5434 |
Garmin Challenge
12:21
Segment Time
13:44/mi
Pace
0.90 mi
Distance
Overall
5120
Women
2082
Division
117
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4634 | 1730 | 94 | 5561(Top 85%) | 2372(Top 81%) | 139(Top 76%) |
| 4M | 4.00 mi | 2.00 mi | 4750-116 | 1792-62 | 97-3 | 4843(Top 74%) | 1878(Top 64%) | 101(Top 55%) |
| 6M | 6.00 mi | 2.00 mi | 4849-99 | 1852-60 | 96+1 | 5004(Top 76%) | 1939(Top 66%) | 102(Top 56%) |
| 8M | 8.00 mi | 2.00 mi | 5045-196 | 1949-97 | 104-8 | 5437(Top 83%) | 2188(Top 75%) | 124(Top 68%) |
| 9.6M | 9.60 mi | 1.60 mi | 5353-308 | 2142-193 | 116-12 | 6108(Top 93%) | 2655(Top 91%) | 161(Top 88%) |
| 10M | 10.00 mi | 0.40 mi | 5347+6 | 2140+2 | 116 | 5164(Top 79%) | 2116(Top 72%) | 118(Top 64%) |
| 10.5M | 10.50 mi | 0.50 mi | 5343+4 | 2134+6 | 117-1 | 5263(Top 80%) | 2162(Top 74%) | 122(Top 67%) |
| 12M | 12.00 mi | 1.50 mi | 5428-85 | 2209-75 | 121-4 | 5561(Top 85%) | 2372(Top 81%) | 139(Top 76%) |
| Finish | 13.11 mi | 1.11 mi | 5434-6 | 2223-14 | 122-1 | 5366(Top 82%) | 2272(Top 78%) | 123(Top 67%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5561
Females
2372
F45-49
140
2M→4M
2.0 - 4.0 mi
Overall
4843
Females
1878
F45-49
102
4M→6M
4.0 - 6.0 mi
Overall
5004
Females
1939
F45-49
103
6M→8M
6.0 - 8.0 mi
Overall
5437
Females
2188
F45-49
125
8M→9.6M
8.0 - 9.6 mi
Overall
6108
Females
2655
F45-49
162
9.6M→10M
9.6 - 10.0 mi
Overall
5164
Females
2116
F45-49
119
10M→10.5M
10.0 - 10.5 mi
Overall
5263
Females
2162
F45-49
123
10.5M→12M
10.5 - 12.0 mi
Overall
5561
Females
2372
F45-49
140
12M→Finish
12.0 - 13.1 mi
Overall
5366
Females
2272
F45-49
123
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4634 |
| 2M → 4M | 135 | 251 | -116 | #4634 | #4750 |
| 4M → 6M | 93* | 192 | -99 | #4750 | #4849 |
| 6M → 8M | 63* | 259 | -196 | #4849 | #5045 |
| 8M → 9.6M | 11 | 319 | -308 | #5045 | #5353 |
| 9.6M → 10M | 48 | 42 | +6 | #5353 | #5347 |
| 10M → 10.5M | 11 | 7 | +4 | #5347 | #5343 |
| 10.5M → 12M | 51* | 136 | -85 | #5343 | #5428 |
| 12M → Finish | 59* | 65 | -6 | #5428 | #5434 |
| TOTALS | 471* | 1271 | -800 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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