Jay Maica Cabanag
Bib: 13732•F•Age: 43

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:57:54 | 23:25 | 11:42 | 23:25 | 11:42 | - |
4M | 4.00 mi | 07:22:36 | 48:07 | 12:02 | 24:42 | 12:21 | +0:39 |
6M | 6.00 mi | 07:49:33 | 1:15:04 | 12:31 | 26:57 | 13:28 | +1:07 |
8M | 8.00 mi | 08:22:05 | 1:47:36 | 13:27 | 32:32 | 16:16 | +2:48 |
9.6M | 9.60 mi | 08:39:48 | 2:05:19 | 13:03 | 17:43 | 11:04 | -5:12 |
10M | 10.00 mi | 08:52:51 | 2:18:22 | 13:50 | 13:03 | 32:40 | +21:36 |
10.5M | 10.50 mi | 08:56:37 | 2:22:08 | 13:32 | 3:46 | 7:32 | -25:08 |
12M | 12.00 mi | 09:24:42 | 2:50:13 | 14:11 | 28:05 | 18:43 | +11:11 |
Finish | 13.11 mi | 09:38:40 | 3:04:11 | 14:03 | 13:58 | 12:36 | -6:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:32 /mi
Average Pace
14:03 /mi
Slowest Pace
32:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:46
2% of race
Time at Steady Pace
1:46:45
58% of race
Time at Slower Pace
1:13:40
40% of race
Average Pace: 14:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:57:54 | 23:25 | 11:42 | 23:25 | 11:42 | #5617 | |
4M | 4.00 mi | 07:22:36 | 48:07 | 12:02 | 24:42 | 12:21 | #5706 | |
6M | 6.00 mi | 07:49:33 | 1:15:04 | 12:31 | 26:57 | 13:28 | #5903 | |
8M | 8.00 mi | 08:22:05 | 1:47:36 | 13:27 | 32:32 | 16:16 | #6214 | |
9.6M | 9.60 mi | 08:39:48 | 2:05:19 | 13:03 | 17:43 | 11:04 | #6173 | |
10M | 10.00 mi | 08:52:51 | 2:18:22 | 13:50 | 13:03 | 32:40 | #6256 | |
10.5M | 10.50 mi | 08:56:37 | 2:22:08 | 13:32 | 3:46 | 7:32 | #6271 | |
12M | 12.00 mi | 09:24:42 | 2:50:13 | 14:11 | 28:05 | 18:43 | #6224 | |
Finish | 13.11 mi | 09:38:40 | 3:04:11 | 14:03 | 13:58 | 12:36 | #6176 |
Garmin Challenge
16:49
Segment Time
18:41/mi
Pace
0.90 mi
Distance
Overall
6447
Women
2873
Division
250
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5617 | 2311 | 195 | 5770(Top 88%) | 2487(Top 85%) | 201(Top 79%) |
| 4M | 4.00 mi | 2.00 mi | 5706-89 | 2358-47 | 192+3 | 5736(Top 87%) | 2394(Top 82%) | 197(Top 77%) |
| 6M | 6.00 mi | 2.00 mi | 5903-197 | 2475-117 | 199-7 | 6096(Top 93%) | 2598(Top 89%) | 215(Top 84%) |
| 8M | 8.00 mi | 2.00 mi | 6214-311 | 2672-197 | 225-26 | 6458(Top 98%) | 2846(Top 97%) | 250(Top 98%) |
| 9.6M | 9.60 mi | 1.60 mi | 6173+41 | 2648+24 | 217+8 | 5101(Top 78%) | 2122(Top 72%) | 172(Top 67%) |
| 10M | 10.00 mi | 0.40 mi | 6256-83 | 2709-61 | 227-10 | 6511(Top 99%) | 2904(Top 99%) | 253(Top 99%) |
| 10.5M | 10.50 mi | 0.50 mi | 6271-15 | 2721-12 | 229-2 | 6329(Top 96%) | 2797(Top 95%) | 242(Top 95%) |
| 12M | 12.00 mi | 1.50 mi | 6224+47 | 2695+26 | 226+3 | 5770(Top 88%) | 2487(Top 85%) | 201(Top 79%) |
| Finish | 13.11 mi | 1.11 mi | 6176+48 | 2671+24 | 222+4 | 5330(Top 81%) | 2256(Top 77%) | 191(Top 75%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5770
Females
2487
F40-44
202
2M→4M
2.0 - 4.0 mi
Overall
5736
Females
2394
F40-44
198
4M→6M
4.0 - 6.0 mi
Overall
6096
Females
2598
F40-44
216
6M→8M
6.0 - 8.0 mi
Overall
6458
Females
2846
F40-44
251
8M→9.6M
8.0 - 9.6 mi
Overall
5101
Females
2122
F40-44
173
9.6M→10M
9.6 - 10.0 mi
Overall
6511
Females
2904
F40-44
254
10M→10.5M
10.0 - 10.5 mi
Overall
6329
Females
2797
F40-44
243
10.5M→12M
10.5 - 12.0 mi
Overall
5770
Females
2487
F40-44
202
12M→Finish
12.0 - 13.1 mi
Overall
5330
Females
2256
F40-44
191
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5617 |
| 2M → 4M | 77* | 166 | -89 | #5617 | #5706 |
| 4M → 6M | 53* | 250 | -197 | #5706 | #5903 |
| 6M → 8M | 14* | 325 | -311 | #5903 | #6214 |
| 8M → 9.6M | 76 | 35 | +41 | #6214 | #6173 |
| 9.6M → 10M | 1 | 84 | -83 | #6173 | #6256 |
| 10M → 10.5M | 3 | 18 | -15 | #6256 | #6271 |
| 10.5M → 12M | 63* | 16 | +47 | #6271 | #6224 |
| 12M → Finish | 53* | 5 | +48 | #6224 | #6176 |
| TOTALS | 340* | 899 | -559 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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