Rob MacNamara
Bib: 13564•M•Age: 44
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:52:02 | 17:36 | 8:48 | 17:36 | 8:48 | - |
4M | 4.00 mi | 07:10:02 | 35:36 | 8:54 | 18:00 | 9:00 | +0:12 |
6M | 6.00 mi | 07:29:12 | 54:46 | 9:08 | 19:10 | 9:35 | +0:35 |
8M | 8.00 mi | 07:49:53 | 1:15:27 | 9:26 | 20:41 | 10:21 | +0:46 |
9.6M | 9.60 mi | 08:06:26 | 1:32:00 | 9:35 | 16:33 | 10:21 | 0:00 |
10M | 10.00 mi | 08:14:55 | 1:40:29 | 10:03 | 8:29 | 21:14 | +10:53 |
10.5M | 10.50 mi | 08:17:33 | 1:43:07 | 9:49 | 2:38 | 5:16 | -15:58 |
12M | 12.00 mi | 08:39:33 | 2:05:07 | 10:26 | 22:00 | 14:40 | +9:24 |
Finish | 13.11 mi | 08:50:53 | 2:16:27 | 10:25 | 11:20 | 10:13 | -4:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:16 /mi
Average Pace
10:25 /mi
Slowest Pace
21:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38
2% of race
Time at Steady Pace
1:43:20
76% of race
Time at Slower Pace
30:29
22% of race
Average Pace: 10:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:52:02 | 17:36 | 8:48 | 17:36 | 8:48 | #1262 | |
4M | 4.00 mi | 07:10:02 | 35:36 | 8:54 | 18:00 | 9:00 | #1353 | |
6M | 6.00 mi | 07:29:12 | 54:46 | 9:08 | 19:10 | 9:35 | #1610 | |
8M | 8.00 mi | 07:49:53 | 1:15:27 | 9:26 | 20:41 | 10:21 | #1900 | |
9.6M | 9.60 mi | 08:06:26 | 1:32:00 | 9:35 | 16:33 | 10:21 | #2281 | |
10M | 10.00 mi | 08:14:55 | 1:40:29 | 10:03 | 8:29 | 21:14 | #2422 | |
10.5M | 10.50 mi | 08:17:33 | 1:43:07 | 9:49 | 2:38 | 5:16 | #2450 | |
12M | 12.00 mi | 08:39:33 | 2:05:07 | 10:26 | 22:00 | 14:40 | #2562 | |
Finish | 13.11 mi | 08:50:53 | 2:16:27 | 10:25 | 11:20 | 10:13 | #2594 |
Garmin Challenge
11:07
Segment Time
12:21/mi
Pace
0.90 mi
Distance
Overall
4008
Men
2506
Division
211
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1262 | 984 | 76 | 3275(Top 50%) | 2108(Top 58%) | 173(Top 54%) |
| 4M | 4.00 mi | 2.00 mi | 1353-91 | 1050-66 | 81-5 | 1466(Top 22%) | 1142(Top 32%) | 87(Top 27%) |
| 6M | 6.00 mi | 2.00 mi | 1610-257 | 1233-183 | 94-13 | 2152(Top 33%) | 1548(Top 43%) | 120(Top 38%) |
| 8M | 8.00 mi | 2.00 mi | 1900-290 | 1424-191 | 116-22 | 2785(Top 42%) | 1963(Top 54%) | 164(Top 51%) |
| 9.6M | 9.60 mi | 1.60 mi | 2281-381 | 1622-198 | 132-16 | 4391(Top 67%) | 2617(Top 72%) | 218(Top 68%) |
| 10M | 10.00 mi | 0.40 mi | 2422-141 | 1710-88 | 138-6 | 4177(Top 64%) | 2573(Top 71%) | 216(Top 68%) |
| 10.5M | 10.50 mi | 0.50 mi | 2450-28 | 1726-16 | 139-1 | 3800(Top 58%) | 2440(Top 67%) | 203(Top 64%) |
| 12M | 12.00 mi | 1.50 mi | 2562-112 | 1778-52 | 144-5 | 3275(Top 50%) | 2108(Top 58%) | 173(Top 54%) |
| Finish | 13.11 mi | 1.11 mi | 2594-32 | 1802-24 | 146-2 | 3140(Top 48%) | 2041(Top 56%) | 174(Top 55%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3275
Males
2108
M40-44
173
2M→4M
2.0 - 4.0 mi
Overall
1466
Males
1142
M40-44
87
4M→6M
4.0 - 6.0 mi
Overall
2152
Males
1548
M40-44
120
6M→8M
6.0 - 8.0 mi
Overall
2785
Males
1963
M40-44
164
8M→9.6M
8.0 - 9.6 mi
Overall
4391
Males
2617
M40-44
218
9.6M→10M
9.6 - 10.0 mi
Overall
4177
Males
2573
M40-44
216
10M→10.5M
10.0 - 10.5 mi
Overall
3800
Males
2440
M40-44
203
10.5M→12M
10.5 - 12.0 mi
Overall
3275
Males
2108
M40-44
173
12M→Finish
12.0 - 13.1 mi
Overall
3140
Males
2041
M40-44
174
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1262 |
| 2M → 4M | 42 | 133 | -91 | #1262 | #1353 |
| 4M → 6M | 14 | 271 | -257 | #1353 | #1610 |
| 6M → 8M | 26* | 316 | -290 | #1610 | #1900 |
| 8M → 9.6M | 0 | 381 | -381 | #1900 | #2281 |
| 9.6M → 10M | 4 | 145 | -141 | #2281 | #2422 |
| 10M → 10.5M | 3 | 31 | -28 | #2422 | #2450 |
| 10.5M → 12M | 41 | 153 | -112 | #2450 | #2562 |
| 12M → Finish | 27* | 59 | -32 | #2562 | #2594 |
| TOTALS | 157* | 1489 | -1332 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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