James Phillips
Bib: 13550•M•Age: 58
NIAGARA FALLS, NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:09:32 | 22:11 | 11:05 | 22:11 | 11:05 | - |
4M | 4.00 mi | 07:31:40 | 44:19 | 11:05 | 22:08 | 11:04 | -0:01 |
6M | 6.00 mi | 07:54:36 | 1:07:15 | 11:13 | 22:56 | 11:28 | +0:24 |
8M | 8.00 mi | 08:19:14 | 1:31:53 | 11:29 | 24:38 | 12:19 | +0:51 |
9.6M | 9.60 mi | 08:39:59 | 1:52:38 | 11:44 | 20:45 | 12:58 | +0:39 |
10M | 10.00 mi | 08:46:23 | 1:59:02 | 11:54 | 6:24 | 16:01 | +3:03 |
10.5M | 10.50 mi | 08:48:29 | 2:01:08 | 11:32 | 2:06 | 4:12 | -11:49 |
12M | 12.00 mi | 09:07:37 | 2:20:16 | 11:41 | 19:08 | 12:45 | +8:33 |
Finish | 13.11 mi | 09:17:59 | 2:30:38 | 11:29 | 10:22 | 9:21 | -3:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:12 /mi
Average Pace
11:29 /mi
Slowest Pace
16:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
12:28
8% of race
Time at Steady Pace
2:11:46
87% of race
Time at Slower Pace
6:24
4% of race
Average Pace: 11:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:09:32 | 22:11 | 11:05 | 22:11 | 11:05 | #4841 | |
4M | 4.00 mi | 07:31:40 | 44:19 | 11:05 | 22:08 | 11:04 | #4520 | |
6M | 6.00 mi | 07:54:36 | 1:07:15 | 11:13 | 22:56 | 11:28 | #4516 | |
8M | 8.00 mi | 08:19:14 | 1:31:53 | 11:29 | 24:38 | 12:19 | #4599 | |
9.6M | 9.60 mi | 08:39:59 | 1:52:38 | 11:44 | 20:45 | 12:58 | #5149 | |
10M | 10.00 mi | 08:46:23 | 1:59:02 | 11:54 | 6:24 | 16:01 | #4812 | |
10.5M | 10.50 mi | 08:48:29 | 2:01:08 | 11:32 | 2:06 | 4:12 | #4715 | |
12M | 12.00 mi | 09:07:37 | 2:20:16 | 11:41 | 19:08 | 12:45 | #4112 | |
Finish | 13.11 mi | 09:17:59 | 2:30:38 | 11:29 | 10:22 | 9:21 | #3911 |
Garmin Challenge
8:30
Segment Time
9:27/mi
Pace
0.90 mi
Distance
Overall
1151
Men
907
Division
17
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4841 | 2974 | 115 | 1760(Top 27%) | 1269(Top 35%) | 31(Top 22%) |
| 4M | 4.00 mi | 2.00 mi | 4520+321 | 2834+140 | 105+10 | 4300(Top 65%) | 2714(Top 75%) | 94(Top 66%) |
| 6M | 6.00 mi | 2.00 mi | 4516+4 | 2829+5 | 102+3 | 4464(Top 68%) | 2792(Top 77%) | 98(Top 69%) |
| 8M | 8.00 mi | 2.00 mi | 4599-83 | 2882-53 | 103-1 | 4878(Top 74%) | 3018(Top 83%) | 110(Top 77%) |
| 9.6M | 9.60 mi | 1.60 mi | 5149-550 | 3108-226 | 112-9 | 6276(Top 95%) | 3495(Top 97%) | 135(Top 95%) |
| 10M | 10.00 mi | 0.40 mi | 4812+337 | 2959+149 | 109+3 | 1266(Top 19%) | 963(Top 27%) | 19(Top 13%) |
| 10.5M | 10.50 mi | 0.50 mi | 4715+97 | 2911+48 | 104+5 | 1079(Top 16%) | 853(Top 24%) | 16(Top 11%) |
| 12M | 12.00 mi | 1.50 mi | 4112+603 | 2604+307 | 93+11 | 1760(Top 27%) | 1269(Top 35%) | 31(Top 22%) |
| Finish | 13.11 mi | 1.11 mi | 3911+201 | 2500+104 | 89+4 | 2077(Top 32%) | 1486(Top 41%) | 37(Top 26%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1760
Males
1269
M55-59
31
2M→4M
2.0 - 4.0 mi
Overall
4300
Males
2714
M55-59
95
4M→6M
4.0 - 6.0 mi
Overall
4464
Males
2792
M55-59
98
6M→8M
6.0 - 8.0 mi
Overall
4878
Males
3018
M55-59
110
8M→9.6M
8.0 - 9.6 mi
Overall
6276
Males
3495
M55-59
135
9.6M→10M
9.6 - 10.0 mi
Overall
1266
Males
963
M55-59
19
10M→10.5M
10.0 - 10.5 mi
Overall
1079
Males
853
M55-59
16
10.5M→12M
10.5 - 12.0 mi
Overall
1760
Males
1269
M55-59
31
12M→Finish
12.0 - 13.1 mi
Overall
2077
Males
1486
M55-59
37
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4841 |
| 2M → 4M | 373 | 52 | +321 | #4841 | #4520 |
| 4M → 6M | 143* | 139 | +4 | #4520 | #4516 |
| 6M → 8M | 129* | 212 | -83 | #4516 | #4599 |
| 8M → 9.6M | 1 | 551 | -550 | #4599 | #5149 |
| 9.6M → 10M | 338 | 1 | +337 | #5149 | #4812 |
| 10M → 10.5M | 97 | 0 | +97 | #4812 | #4715 |
| 10.5M → 12M | 612* | 9 | +603 | #4715 | #4112 |
| 12M → Finish | 203* | 2 | +201 | #4112 | #3911 |
| TOTALS | 1896* | 966 | +930 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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