Heng He
Bib: 13313•F•Age: 33
Palo Alto, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:13:29 | 23:40 | 11:50 | 23:40 | 11:50 | - |
4M | 4.00 mi | 07:40:06 | 50:17 | 12:34 | 26:37 | 13:19 | +1:29 |
6M | 6.00 mi | 08:03:37 | 1:13:48 | 12:18 | 23:31 | 11:45 | -1:34 |
8M | 8.00 mi | 08:27:59 | 1:38:10 | 12:16 | 24:22 | 12:11 | +0:26 |
9.6M | 9.60 mi | 08:41:22 | 1:51:33 | 11:37 | 13:23 | 8:22 | -3:49 |
10M | 10.00 mi | 08:49:08 | 1:59:19 | 11:56 | 7:46 | 19:26 | +11:04 |
10.5M | 10.50 mi | 08:51:47 | 2:01:58 | 11:37 | 2:39 | 5:18 | -14:08 |
12M | 12.00 mi | 09:14:17 | 2:24:28 | 12:02 | 22:30 | 15:00 | +9:42 |
Finish | 13.11 mi | 09:25:47 | 2:35:58 | 11:54 | 11:30 | 10:22 | -4:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:18 /mi
Average Pace
11:54 /mi
Slowest Pace
19:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
16:02
10% of race
Time at Steady Pace
1:49:40
70% of race
Time at Slower Pace
30:16
19% of race
Average Pace: 11:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:13:29 | 23:40 | 11:50 | 23:40 | 11:50 | #5745 | |
4M | 4.00 mi | 07:40:06 | 50:17 | 12:34 | 26:37 | 13:19 | #6093 | |
6M | 6.00 mi | 08:03:37 | 1:13:48 | 12:18 | 23:31 | 11:45 | #5734 | |
8M | 8.00 mi | 08:27:59 | 1:38:10 | 12:16 | 24:22 | 12:11 | #5495 | |
9.6M | 9.60 mi | 08:41:22 | 1:51:33 | 11:37 | 13:23 | 8:22 | #5012 | |
10M | 10.00 mi | 08:49:08 | 1:59:19 | 11:56 | 7:46 | 19:26 | #4842 | |
10.5M | 10.50 mi | 08:51:47 | 2:01:58 | 11:37 | 2:39 | 5:18 | #4815 | |
12M | 12.00 mi | 09:14:17 | 2:24:28 | 12:02 | 22:30 | 15:00 | #4536 | |
Finish | 13.11 mi | 09:25:47 | 2:35:58 | 11:54 | 11:30 | 10:22 | #4395 |
Garmin Challenge
10:25
Segment Time
11:35/mi
Pace
0.90 mi
Distance
Overall
3246
Women
1104
Division
247
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5745 | 2390 | 540 | 3548(Top 54%) | 1293(Top 44%) | 283(Top 43%) |
| 4M | 4.00 mi | 2.00 mi | 6093-348 | 2603-213 | 594-54 | 6230(Top 95%) | 2699(Top 92%) | 612(Top 94%) |
| 6M | 6.00 mi | 2.00 mi | 5734+359 | 2369+234 | 548+46 | 4805(Top 73%) | 1820(Top 62%) | 439(Top 67%) |
| 8M | 8.00 mi | 2.00 mi | 5495+239 | 2217+152 | 520+28 | 4752(Top 72%) | 1769(Top 60%) | 413(Top 63%) |
| 9.6M | 9.60 mi | 1.60 mi | 5012+483 | 1946+271 | 456+64 | 1942(Top 30%) | 652(Top 22%) | 134(Top 21%) |
| 10M | 10.00 mi | 0.40 mi | 4842+170 | 1856+90 | 431+25 | 3191(Top 49%) | 1088(Top 37%) | 241(Top 37%) |
| 10.5M | 10.50 mi | 0.50 mi | 4815+27 | 1841+15 | 429+2 | 3923(Top 60%) | 1412(Top 48%) | 319(Top 49%) |
| 12M | 12.00 mi | 1.50 mi | 4536+279 | 1712+129 | 403+26 | 3548(Top 54%) | 1293(Top 44%) | 283(Top 43%) |
| Finish | 13.11 mi | 1.11 mi | 4395+141 | 1641+71 | 390+13 | 3326(Top 51%) | 1174(Top 40%) | 264(Top 41%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3548
Females
1293
F30-34
285
2M→4M
2.0 - 4.0 mi
Overall
6230
Females
2699
F30-34
616
4M→6M
4.0 - 6.0 mi
Overall
4805
Females
1820
F30-34
442
6M→8M
6.0 - 8.0 mi
Overall
4752
Females
1769
F30-34
415
8M→9.6M
8.0 - 9.6 mi
Overall
1942
Females
652
F30-34
135
9.6M→10M
9.6 - 10.0 mi
Overall
3191
Females
1088
F30-34
243
10M→10.5M
10.0 - 10.5 mi
Overall
3923
Females
1412
F30-34
321
10.5M→12M
10.5 - 12.0 mi
Overall
3548
Females
1293
F30-34
285
12M→Finish
12.0 - 13.1 mi
Overall
3326
Females
1174
F30-34
264
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5745 |
| 2M → 4M | 25* | 373 | -348 | #5745 | #6093 |
| 4M → 6M | 366* | 7 | +359 | #6093 | #5734 |
| 6M → 8M | 267* | 28 | +239 | #5734 | #5495 |
| 8M → 9.6M | 484 | 1 | +483 | #5495 | #5012 |
| 9.6M → 10M | 173 | 3 | +170 | #5012 | #4842 |
| 10M → 10.5M | 28 | 1 | +27 | #4842 | #4815 |
| 10.5M → 12M | 304* | 25 | +279 | #4815 | #4536 |
| 12M → Finish | 145* | 4 | +141 | #4536 | #4395 |
| TOTALS | 1792* | 442 | +1350 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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