Elliot Grasso

Bib: 13034MAge: 33

Jacksonville Beach, FL

0:00
0:00
/ mi
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Overall
#0 / 6575
Top 26%
Gender (Male)
#0 / 3619
Top 36%
Division (M30-34)
#0 / 772
Top 38%
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Course Elevation
10277 ft
×22story building
774 ft climb · 557 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2M
8:52/mi
17:44
→ flat
4M
9:24/mi
36:32
6769
6M
9:09/mi
54:50
1231.1%
8M
9:03/mi
1:12:56
166531.1%
9.6M
9:03/mi
1:27:24
681931.5%
10M
16:34/mi
1:34:01
241.1%
10.5M
4:42/mi
1:36:22
732.7%
12M
13:11/mi
1:56:08
2803.2%
Finish· 13.11 mi
9:33/mi
2:06:43
14891.3%

The Course

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Half Splits

1st Half· via 6MFaster
Distance6.00 mi
Time54:50
Pace9:08 /mi
2nd Half
Distance7.11 mi
Time1:11:53
Pace10:07 /mi
📊Positive Split: 31.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi06:52:2317:448:5217:44
8:52
-
4M
4.00 mi07:11:1136:329:0818:48
9:24
+0:32
6M
6.00 mi07:29:2954:509:0818:18
9:09
-0:15
8M
8.00 mi07:47:351:12:569:0718:06
9:03
-0:06
9.6M
9.60 mi08:02:031:27:249:0614:28
9:03
0:00
10M
10.00 mi08:08:401:34:019:246:37
16:34
+7:31
10.5M
10.50 mi08:11:011:36:229:112:21
4:42
-11:52
12M
12.00 mi08:30:471:56:089:4119:46
13:11
+8:29
Finish
13.11 mi08:41:222:06:439:4010:35
9:33
-3:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

4:42 /mi

Average Pace

9:40 /mi

Slowest Pace

16:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:21

2% of race

Time at Steady Pace

1:37:59

77% of race

Time at Slower Pace

26:23

21% of race

Average Pace: 9:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi06:52:2317:448:5217:44
8:52
#1346
4M
4.00 mi07:11:1136:329:0818:48
9:24
#1642
6M
6.00 mi07:29:2954:509:0818:18
9:09
#1627
8M
8.00 mi07:47:351:12:569:0718:06
9:03
#1470
9.6M
9.60 mi08:02:031:27:249:0614:28
9:03
#1668
10M
10.00 mi08:08:401:34:019:246:37
16:34
#1652
10.5M
10.50 mi08:11:011:36:229:112:21
4:42
#1667
12M
12.00 mi08:30:471:56:089:4119:46
13:11
#1719
Finish
13.11 mi08:41:222:06:439:4010:35
9:33
#1738
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Featured Segment

Garmin Challenge

Top 25%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

8:58

Segment Time

9:58/mi

Pace

0.90 mi

Distance

Overall

1672

Men

1246

Division

281

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
2M2.00 mi2.00 mi134610422212076(Top 32%)1464(Top 40%)325(Top 42%)
4M4.00 mi2.00 mi1642-2961245-203271-501990(Top 30%)1467(Top 41%)315(Top 41%)
6M6.00 mi2.00 mi1627+151247-2273-21622(Top 25%)1232(Top 34%)273(Top 35%)
8M8.00 mi2.00 mi1470+1571155+92258+151336(Top 20%)1049(Top 29%)223(Top 29%)
9.6M9.60 mi1.60 mi1668-1981263-108280-222814(Top 43%)1780(Top 49%)384(Top 50%)
10M10.00 mi0.40 mi1652+161252+11278+21570(Top 24%)1176(Top 32%)264(Top 34%)
10.5M10.50 mi0.50 mi1667-151261-92782329(Top 35%)1634(Top 45%)358(Top 46%)
12M12.00 mi1.50 mi1719-521288-27286-82076(Top 32%)1464(Top 40%)325(Top 42%)
Finish13.11 mi1.11 mi1738-191299-11291-52309(Top 35%)1598(Top 44%)364(Top 47%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 32%
~flat
+5ft-3ft

Overall

2076

Males

1464

M30-34

326

2M→4M

2.0 - 4.0 mi

Top 30%
×4story building
+67ft-69ft

Overall

1990

Males

1467

M30-34

317

4M→6M

4.0 - 6.0 mi

Top 25%
×9story building
+123ft-9ft

Overall

1622

Males

1232

M30-34

274

6M→8M

6.0 - 8.0 mi

Top 20%
×12story building
+166ft-53ft

Overall

1336

Males

1049

M30-34

224

8M→9.6M

8.0 - 9.6 mi

Top 43%
×13story building
+68ft-193ft

Overall

2814

Males

1780

M30-34

385

9.6M→10M

9.6 - 10.0 mi

Top 24%
×2story building
+0ft-24ft

Overall

1570

Males

1176

M30-34

265

10M→10.5M

10.0 - 10.5 mi

Top 35%
×6story building
+1ft-73ft

Overall

2329

Males

1634

M30-34

360

10.5M→12M

10.5 - 12.0 mi

Top 32%
×21story building
+280ft-26ft

Overall

2076

Males

1464

M30-34

326

12M→Finish

12.0 - 13.1 mi

Top 35%
×7story building
+14ft-89ft

Overall

2309

Males

1598

M30-34

364

Passing Analysis

Category:
Athletes Passed
410*
Passed By
802
Net Change
-392
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#1346
2M4M17313-296#1346#1642
4M6M7358+15#1642#1627
6M8M201*44+157#1627#1470
8M9.6M15213-198#1470#1668
9.6M10M3115+16#1668#1652
10M10.5M116-15#1652#1667
10.5M12M4395-52#1667#1719
12MFinish29*48-19#1719#1738
TOTALS410*802-392

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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