Carlo Lanza
Bib: 13021•M•Age: 22
Islip, NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:55:35 | 18:10 | 9:05 | 18:10 | 9:05 | - |
4M | 4.00 mi | 07:14:11 | 36:46 | 9:12 | 18:36 | 9:18 | +0:13 |
6M | 6.00 mi | 07:33:27 | 56:02 | 9:20 | 19:16 | 9:38 | +0:20 |
8M | 8.00 mi | 07:52:00 | 1:14:35 | 9:19 | 18:33 | 9:17 | -0:21 |
9.6M | 9.60 mi | 08:06:51 | 1:29:26 | 9:19 | 14:51 | 9:17 | 0:00 |
10M | 10.00 mi | 08:14:02 | 1:36:37 | 9:40 | 7:11 | 17:59 | +8:42 |
10.5M | 10.50 mi | 08:16:36 | 1:39:11 | 9:27 | 2:34 | 5:08 | -12:51 |
12M | 12.00 mi | 08:37:04 | 1:59:39 | 9:58 | 20:28 | 13:39 | +8:31 |
Finish | 13.11 mi | 08:48:11 | 2:10:46 | 9:59 | 11:07 | 10:01 | -3:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:08 /mi
Average Pace
9:59 /mi
Slowest Pace
17:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34
2% of race
Time at Steady Pace
1:40:33
77% of race
Time at Slower Pace
27:39
21% of race
Average Pace: 9:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:55:35 | 18:10 | 9:05 | 18:10 | 9:05 | #1627 | |
4M | 4.00 mi | 07:14:11 | 36:46 | 9:12 | 18:36 | 9:18 | #1736 | |
6M | 6.00 mi | 07:33:27 | 56:02 | 9:20 | 19:16 | 9:38 | #1900 | |
8M | 8.00 mi | 07:52:00 | 1:14:35 | 9:19 | 18:33 | 9:17 | #1750 | |
9.6M | 9.60 mi | 08:06:51 | 1:29:26 | 9:19 | 14:51 | 9:17 | #1928 | |
10M | 10.00 mi | 08:14:02 | 1:36:37 | 9:40 | 7:11 | 17:59 | #1951 | |
10.5M | 10.50 mi | 08:16:36 | 1:39:11 | 9:27 | 2:34 | 5:08 | #1993 | |
12M | 12.00 mi | 08:37:04 | 1:59:39 | 9:58 | 20:28 | 13:39 | #2051 | |
Finish | 13.11 mi | 08:48:11 | 2:10:46 | 9:59 | 11:07 | 10:01 | #2093 |
Garmin Challenge
9:45
Segment Time
10:50/mi
Pace
0.90 mi
Distance
Overall
2534
Men
1756
Division
207
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1627 | 1225 | 142 | 2441(Top 37%) | 1683(Top 47%) | 194(Top 54%) |
| 4M | 4.00 mi | 2.00 mi | 1736-109 | 1310-85 | 160-18 | 1850(Top 28%) | 1376(Top 38%) | 171(Top 48%) |
| 6M | 6.00 mi | 2.00 mi | 1900-164 | 1416-106 | 172-12 | 2202(Top 33%) | 1584(Top 44%) | 194(Top 54%) |
| 8M | 8.00 mi | 2.00 mi | 1750+150 | 1338+78 | 166+6 | 1554(Top 24%) | 1194(Top 33%) | 139(Top 39%) |
| 9.6M | 9.60 mi | 1.60 mi | 1928-178 | 1429-91 | 177-11 | 3096(Top 47%) | 1927(Top 53%) | 222(Top 62%) |
| 10M | 10.00 mi | 0.40 mi | 1951-23 | 1429 | 177 | 2351(Top 36%) | 1646(Top 45%) | 194(Top 54%) |
| 10.5M | 10.50 mi | 0.50 mi | 1993-42 | 1456-27 | 180-3 | 3461(Top 53%) | 2255(Top 62%) | 252(Top 70%) |
| 12M | 12.00 mi | 1.50 mi | 2051-58 | 1482-26 | 183-3 | 2441(Top 37%) | 1683(Top 47%) | 194(Top 54%) |
| Finish | 13.11 mi | 1.11 mi | 2093-42 | 1502-20 | 186-3 | 2877(Top 44%) | 1908(Top 53%) | 223(Top 62%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2441
Males
1683
M20-24
195
2M→4M
2.0 - 4.0 mi
Overall
1850
Males
1376
M20-24
172
4M→6M
4.0 - 6.0 mi
Overall
2202
Males
1584
M20-24
195
6M→8M
6.0 - 8.0 mi
Overall
1554
Males
1194
M20-24
140
8M→9.6M
8.0 - 9.6 mi
Overall
3096
Males
1927
M20-24
223
9.6M→10M
9.6 - 10.0 mi
Overall
2351
Males
1646
M20-24
195
10M→10.5M
10.0 - 10.5 mi
Overall
3461
Males
2255
M20-24
253
10.5M→12M
10.5 - 12.0 mi
Overall
2441
Males
1683
M20-24
195
12M→Finish
12.0 - 13.1 mi
Overall
2877
Males
1908
M20-24
223
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1627 |
| 2M → 4M | 67 | 176 | -109 | #1627 | #1736 |
| 4M → 6M | 25 | 189 | -164 | #1736 | #1900 |
| 6M → 8M | 196* | 46 | +150 | #1900 | #1750 |
| 8M → 9.6M | 15 | 193 | -178 | #1750 | #1928 |
| 9.6M → 10M | 24 | 47 | -23 | #1928 | #1951 |
| 10M → 10.5M | 1 | 43 | -42 | #1951 | #1993 |
| 10.5M → 12M | 41 | 99 | -58 | #1993 | #2051 |
| 12M → Finish | 30* | 72 | -42 | #2051 | #2093 |
| TOTALS | 399* | 865 | -466 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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