Thomas Prinsaud
Bib: 12899•M•Age: 29
Saint Michel des saints, QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:56:31 | 21:11 | 10:35 | 21:11 | 10:35 | - |
4M | 4.00 mi | 07:17:46 | 42:26 | 10:37 | 21:15 | 10:38 | +0:03 |
6M | 6.00 mi | 07:39:09 | 1:03:49 | 10:38 | 21:23 | 10:41 | +0:03 |
8M | 8.00 mi | 07:58:51 | 1:23:31 | 10:26 | 19:42 | 9:51 | -0:50 |
9.6M | 9.60 mi | 08:14:37 | 1:39:17 | 10:21 | 15:46 | 9:51 | 0:00 |
10M | 10.00 mi | 08:22:36 | 1:47:16 | 10:44 | 7:59 | 19:59 | +10:08 |
10.5M | 10.50 mi | 08:24:55 | 1:49:35 | 10:26 | 2:19 | 4:38 | -15:21 |
12M | 12.00 mi | 08:43:13 | 2:07:53 | 10:39 | 18:18 | 12:12 | +7:34 |
Finish | 13.11 mi | 08:52:06 | 2:16:46 | 10:26 | 8:53 | 8:01 | -4:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:38 /mi
Average Pace
10:26 /mi
Slowest Pace
19:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
11:12
8% of race
Time at Steady Pace
1:57:35
86% of race
Time at Slower Pace
7:59
6% of race
Average Pace: 10:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:56:31 | 21:11 | 10:35 | 21:11 | 10:35 | #4065 | |
4M | 4.00 mi | 07:17:46 | 42:26 | 10:37 | 21:15 | 10:38 | #3840 | |
6M | 6.00 mi | 07:39:09 | 1:03:49 | 10:38 | 21:23 | 10:41 | #3686 | |
8M | 8.00 mi | 07:58:51 | 1:23:31 | 10:26 | 19:42 | 9:51 | #3242 | |
9.6M | 9.60 mi | 08:14:37 | 1:39:17 | 10:21 | 15:46 | 9:51 | #3286 | |
10M | 10.00 mi | 08:22:36 | 1:47:16 | 10:44 | 7:59 | 19:59 | #3295 | |
10.5M | 10.50 mi | 08:24:55 | 1:49:35 | 10:26 | 2:19 | 4:38 | #3265 | |
12M | 12.00 mi | 08:43:13 | 2:07:53 | 10:39 | 18:18 | 12:12 | #2874 | |
Finish | 13.11 mi | 08:52:06 | 2:16:46 | 10:26 | 8:53 | 8:01 | #2626 |
Garmin Challenge
10:18
Segment Time
11:27/mi
Pace
0.90 mi
Distance
Overall
3126
Men
2071
Division
484
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4065 | 2618 | 590 | 1377(Top 21%) | 1021(Top 28%) | 237(Top 30%) |
| 4M | 4.00 mi | 2.00 mi | 3840+225 | 2503+115 | 567+23 | 3730(Top 57%) | 2437(Top 67%) | 565(Top 71%) |
| 6M | 6.00 mi | 2.00 mi | 3686+154 | 2410+93 | 562+5 | 3538(Top 54%) | 2338(Top 65%) | 555(Top 70%) |
| 8M | 8.00 mi | 2.00 mi | 3242+444 | 2196+214 | 515+47 | 2220(Top 34%) | 1629(Top 45%) | 386(Top 48%) |
| 9.6M | 9.60 mi | 1.60 mi | 3286-44 | 2214-18 | 526-11 | 3819(Top 58%) | 2313(Top 64%) | 546(Top 69%) |
| 10M | 10.00 mi | 0.40 mi | 3295-9 | 2211+3 | 524+2 | 3452(Top 53%) | 2227(Top 62%) | 513(Top 64%) |
| 10.5M | 10.50 mi | 0.50 mi | 3265+30 | 2194+17 | 520+4 | 2196(Top 33%) | 1563(Top 43%) | 371(Top 47%) |
| 12M | 12.00 mi | 1.50 mi | 2874+391 | 1963+231 | 465+55 | 1377(Top 21%) | 1021(Top 28%) | 237(Top 30%) |
| Finish | 13.11 mi | 1.11 mi | 2626+248 | 1821+142 | 445+20 | 607(Top 9%) | 504(Top 14%) | 134(Top 17%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1377
Males
1021
M25-29
237
2M→4M
2.0 - 4.0 mi
Overall
3730
Males
2437
M25-29
566
4M→6M
4.0 - 6.0 mi
Overall
3538
Males
2338
M25-29
556
6M→8M
6.0 - 8.0 mi
Overall
2220
Males
1629
M25-29
387
8M→9.6M
8.0 - 9.6 mi
Overall
3819
Males
2313
M25-29
547
9.6M→10M
9.6 - 10.0 mi
Overall
3452
Males
2227
M25-29
514
10M→10.5M
10.0 - 10.5 mi
Overall
2196
Males
1563
M25-29
372
10.5M→12M
10.5 - 12.0 mi
Overall
1377
Males
1021
M25-29
237
12M→Finish
12.0 - 13.1 mi
Overall
607
Males
504
M25-29
134
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4065 |
| 2M → 4M | 292 | 67 | +225 | #4065 | #3840 |
| 4M → 6M | 210* | 56 | +154 | #3840 | #3686 |
| 6M → 8M | 452* | 8 | +444 | #3686 | #3242 |
| 8M → 9.6M | 97 | 141 | -44 | #3242 | #3286 |
| 9.6M → 10M | 34 | 43 | -9 | #3286 | #3295 |
| 10M → 10.5M | 33 | 3 | +30 | #3295 | #3265 |
| 10.5M → 12M | 399 | 8 | +391 | #3265 | #2874 |
| 12M → Finish | 248* | 0 | +248 | #2874 | #2626 |
| TOTALS | 1765* | 326 | +1439 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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