Flang Nguyen
Bib: 12873•M•Age: 38
Novato, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:44:22 | 13:56 | 6:58 | 13:56 | 6:58 | - |
4M | 4.00 mi | 06:58:23 | 27:57 | 6:59 | 14:01 | 7:01 | +0:03 |
6M | 6.00 mi | 07:12:36 | 42:10 | 7:02 | 14:13 | 7:06 | +0:05 |
8M | 8.00 mi | 07:28:22 | 57:56 | 7:14 | 15:46 | 7:53 | +0:47 |
9.6M | 9.60 mi | 07:37:06 | 1:06:40 | 6:57 | 8:44 | 5:27 | -2:26 |
10M | 10.00 mi | 07:42:12 | 1:11:46 | 7:11 | 5:06 | 12:46 | +7:19 |
10.5M | 10.50 mi | 07:43:53 | 1:13:27 | 7:00 | 1:41 | 3:22 | -9:24 |
12M | 12.00 mi | 07:58:11 | 1:27:45 | 7:19 | 14:18 | 9:32 | +6:10 |
Finish | 13.11 mi | 08:05:57 | 1:35:31 | 7:17 | 7:46 | 7:00 | -2:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
3:22 /mi
Average Pace
7:17 /mi
Slowest Pace
12:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
10:25
11% of race
Time at Steady Pace
1:05:42
69% of race
Time at Slower Pace
19:24
20% of race
Average Pace: 7:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:44:22 | 13:56 | 6:58 | 13:56 | 6:58 | #112 | |
4M | 4.00 mi | 06:58:23 | 27:57 | 6:59 | 14:01 | 7:01 | #107 | |
6M | 6.00 mi | 07:12:36 | 42:10 | 7:02 | 14:13 | 7:06 | #101 | |
8M | 8.00 mi | 07:28:22 | 57:56 | 7:14 | 15:46 | 7:53 | #129 | |
9.6M | 9.60 mi | 07:37:06 | 1:06:40 | 6:57 | 8:44 | 5:27 | #102 | |
10M | 10.00 mi | 07:42:12 | 1:11:46 | 7:11 | 5:06 | 12:46 | #104 | |
10.5M | 10.50 mi | 07:43:53 | 1:13:27 | 7:00 | 1:41 | 3:22 | #103 | |
12M | 12.00 mi | 07:58:11 | 1:27:45 | 7:19 | 14:18 | 9:32 | #111 | |
Finish | 13.11 mi | 08:05:57 | 1:35:31 | 7:17 | 7:46 | 7:00 | #94 |
Garmin Challenge
6:47
Segment Time
7:32/mi
Pace
0.90 mi
Distance
Overall
104
Men
100
Division
16
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 112 | 105 | 17 | 150(Top 2%) | 123(Top 3%) | 16(Top 3%) |
| 4M | 4.00 mi | 2.00 mi | 107+5 | 100+5 | 15+2 | 98(Top 1%) | 92(Top 3%) | 16(Top 3%) |
| 6M | 6.00 mi | 2.00 mi | 101+6 | 95+5 | 16-1 | 107(Top 2%) | 100(Top 3%) | 16(Top 3%) |
| 8M | 8.00 mi | 2.00 mi | 129-28 | 123-28 | 21-5 | 388(Top 6%) | 336(Top 9%) | 57(Top 10%) |
| 9.6M | 9.60 mi | 1.60 mi | 102+27 | 96+27 | 16+5 | 44(Top 0.7%) | 39(Top 1%) | 5(Top 0.9%) |
| 10M | 10.00 mi | 0.40 mi | 104-2 | 97-1 | 16 | 165(Top 3%) | 131(Top 4%) | 19(Top 3%) |
| 10.5M | 10.50 mi | 0.50 mi | 103+1 | 96+1 | 16 | 66(Top 1%) | 64(Top 2%) | 9(Top 2%) |
| 12M | 12.00 mi | 1.50 mi | 111-8 | 102-6 | 15+1 | 150(Top 2%) | 123(Top 3%) | 16(Top 3%) |
| Finish | 13.11 mi | 1.11 mi | 94+17 | 92+10 | 14+1 | 122(Top 2%) | 117(Top 3%) | 17(Top 3%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
150
Males
123
M35-39
16
2M→4M
2.0 - 4.0 mi
Overall
98
Males
92
M35-39
16
4M→6M
4.0 - 6.0 mi
Overall
107
Males
100
M35-39
16
6M→8M
6.0 - 8.0 mi
Overall
388
Males
336
M35-39
57
8M→9.6M
8.0 - 9.6 mi
Overall
44
Males
39
M35-39
5
9.6M→10M
9.6 - 10.0 mi
Overall
165
Males
131
M35-39
19
10M→10.5M
10.0 - 10.5 mi
Overall
66
Males
64
M35-39
9
10.5M→12M
10.5 - 12.0 mi
Overall
150
Males
123
M35-39
16
12M→Finish
12.0 - 13.1 mi
Overall
122
Males
117
M35-39
17
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #112 |
| 2M → 4M | 10 | 5 | +5 | #112 | #107 |
| 4M → 6M | 8 | 2 | +6 | #107 | #101 |
| 6M → 8M | 1 | 29 | -28 | #101 | #129 |
| 8M → 9.6M | 27 | 0 | +27 | #129 | #102 |
| 9.6M → 10M | 2 | 4 | -2 | #102 | #104 |
| 10M → 10.5M | 2 | 1 | +1 | #104 | #103 |
| 10.5M → 12M | 5 | 13 | -8 | #103 | #111 |
| 12M → Finish | 17* | 0 | +17 | #111 | #94 |
| TOTALS | 72* | 54 | +18 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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