Rika Tanaka
Honolulu, HI
Bib: 12268 F 30

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:53:29 | 18:38 | 9:19 | 18:38 | 9:19 | - |
4M | 4.00 mi | 07:12:28 | 37:37 | 9:24 | 18:59 | 9:30 | +0:11 |
6M | 6.00 mi | 07:31:59 | 57:08 | 9:31 | 19:31 | 9:45 | +0:15 |
8M | 8.00 mi | 07:53:33 | 1:18:42 | 9:50 | 21:34 | 10:47 | +1:02 |
9.6M | 9.60 mi | 08:05:12 | 1:30:21 | 9:25 | 11:39 | 7:17 | -3:30 |
10M | 10.00 mi | 08:12:56 | 1:38:05 | 9:49 | 7:44 | 19:21 | +12:04 |
10.5M | 10.50 mi | 08:15:24 | 1:40:33 | 9:35 | 2:28 | 4:56 | -14:25 |
12M | 12.00 mi | 08:35:13 | 2:00:22 | 10:02 | 19:49 | 13:13 | +8:17 |
Finish | 13.11 mi | 08:45:53 | 2:11:02 | 10:00 | 10:40 | 9:37 | -3:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:56 /mi
Average Pace
10:00 /mi
Slowest Pace
19:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
14:07
11% of race
Time at Steady Pace
1:29:22
68% of race
Time at Slower Pace
27:33
21% of race
Average Pace: 10:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:53:29 | 18:38 | 9:19 | 18:38 | 9:19 | #1969 | |
4M | 4.00 mi | 07:12:28 | 37:37 | 9:24 | 18:59 | 9:30 | #2016 | |
6M | 6.00 mi | 07:31:59 | 57:08 | 9:31 | 19:31 | 9:45 | #2125 | |
8M | 8.00 mi | 07:53:33 | 1:18:42 | 9:50 | 21:34 | 10:47 | #2409 | |
9.6M | 9.60 mi | 08:05:12 | 1:30:21 | 9:25 | 11:39 | 7:17 | #2065 | |
10M | 10.00 mi | 08:12:56 | 1:38:05 | 9:49 | 7:44 | 19:21 | #2131 | |
10.5M | 10.50 mi | 08:15:24 | 1:40:33 | 9:35 | 2:28 | 4:56 | #2150 | |
12M | 12.00 mi | 08:35:13 | 2:00:22 | 10:02 | 19:49 | 13:13 | #2120 | |
Finish | 13.11 mi | 08:45:53 | 2:11:02 | 10:00 | 10:40 | 9:37 | #2121 |
Garmin Challenge
10:12
Segment Time
11:20/mi
Pace
0.90 mi
Distance
Overall
3038
Women
1009
Division
228
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1969 | 520 | 113 | 2113(Top 32%) | 620(Top 21%) | 131(Top 20%) |
| 4M | 4.00 mi | 2.00 mi | 2016-47 | 529-9 | 114-1 | 2101(Top 32%) | 554(Top 19%) | 124(Top 19%) |
| 6M | 6.00 mi | 2.00 mi | 2125-109 | 566-37 | 123-9 | 2354(Top 36%) | 671(Top 23%) | 151(Top 23%) |
| 8M | 8.00 mi | 2.00 mi | 2409-284 | 665-99 | 153-30 | 3281(Top 50%) | 1043(Top 36%) | 236(Top 36%) |
| 9.6M | 9.60 mi | 1.60 mi | 2065+344 | 556+109 | 126+27 | 884(Top 13%) | 263(Top 9%) | 57(Top 9%) |
| 10M | 10.00 mi | 0.40 mi | 2131-66 | 587-31 | 134-8 | 3141(Top 48%) | 1061(Top 36%) | 234(Top 36%) |
| 10.5M | 10.50 mi | 0.50 mi | 2150-19 | 597-10 | 135-1 | 2931(Top 45%) | 955(Top 33%) | 210(Top 32%) |
| 12M | 12.00 mi | 1.50 mi | 2120+30 | 599-2 | 133+2 | 2113(Top 32%) | 620(Top 21%) | 131(Top 20%) |
| Finish | 13.11 mi | 1.11 mi | 2121-1 | 596+3 | 133 | 2399(Top 36%) | 744(Top 25%) | 164(Top 25%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
2113
Females
620
F30-34
132
2M→4M
2.0 - 4.0 mi
Overall
2101
Females
554
F30-34
125
4M→6M
4.0 - 6.0 mi
Overall
2354
Females
671
F30-34
153
6M→8M
6.0 - 8.0 mi
Overall
3281
Females
1043
F30-34
238
8M→9.6M
8.0 - 9.6 mi
Overall
884
Females
263
F30-34
58
9.6M→10M
9.6 - 10.0 mi
Overall
3141
Females
1061
F30-34
236
10M→10.5M
10.0 - 10.5 mi
Overall
2931
Females
955
F30-34
212
10.5M→12M
10.5 - 12.0 mi
Overall
2113
Females
620
F30-34
132
12M→Finish
12.0 - 13.1 mi
Overall
2399
Females
744
F30-34
164
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1969 |
| 2M → 4M | 87 | 134 | -47 | #1969 | #2016 |
| 4M → 6M | 33 | 142 | -109 | #2016 | #2125 |
| 6M → 8M | 31* | 315 | -284 | #2125 | #2409 |
| 8M → 9.6M | 354 | 10 | +344 | #2409 | #2065 |
| 9.6M → 10M | 14 | 80 | -66 | #2065 | #2131 |
| 10M → 10.5M | 2 | 21 | -19 | #2131 | #2150 |
| 10.5M → 12M | 85 | 55 | +30 | #2150 | #2120 |
| 12M → Finish | 38* | 39 | -1 | #2120 | #2121 |
| TOTALS | 644* | 796 | -152 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results

