Robert Abongan

Sacramento, CA

Bib: 19334 M 30

0:00

0:00

/ mi

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Overall

#0 / 7100

Gender (Male)

#0 / 3977

Division (M30-34)

#0 / 872

Race Day Weather

56°/46°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

1.81M

10:06/mi

18:16

→ flat

12 ft elev

5.34M

12:14/mi

1:01:27

↑ 80 ft↓ 74 ft

19 ft elev

6.15M

14:10/mi

1:12:55

↑ 126 ft2.8% grade

149 ft elev

10.54M

15:04/mi

2:19:03

↑ 230 ft↓ 361 ft0.6% grade

20 ft elev

11.05M

20:15/mi

2:29:23

↑ 172 ft6.4% grade

213 ft elev

Finish· 13.11 mi

16:47/mi

3:03:57

↑ 97 ft↓ 114 ft0.2% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6.15M

1:12:5511:51 /mi⚡ faster

2nd Half

1:51:0215:57 /mi+52.3%

Positive split — 52.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	18:16	10:06	1.81 mi	18:16	10:06	-
5.34M	1:01:27	11:30	3.53 mi	43:11	12:14	+2:08
6.15M	1:12:55	11:51	0.81 mi	11:28	14:10	+1:56
10.54M	2:19:03	13:12	4.39 mi	1:06:08	15:04	+0:54
11.05M	2:29:23	13:31	0.51 mi	10:20	20:15	+5:11
Finish(13.11 mi)	3:03:57	14:02	2.06 mi	34:34	16:47	-3:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

14:02 /mi

Slowest Pace

20:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:27

33% of race

Time at Steady Pace

1:17:36

42% of race

Time at Slower Pace

44:54

24% of race

Average Pace: 14:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1.81M	1.81 mi	4096	2659	574	4096	2659	574
5.34M	3.53 mi	5806-1710	3452-793	767-193	6237	3636	808
6.15M	0.81 mi	6000-194	3541-89	782-15	6607	3789	832
10.54M	4.39 mi	6586-586	3781-240	834-52	6863	3870	846
11.05M	0.51 mi	6606-20	3785-4	835-1	6688	3802	831
Finish(13.11 mi)	2.06 mi	6717-111	3826-41	841-6	6877	3859	841

841

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1.81M	-	#4096
1.81M → 5.34M	172616*-1710	#4096 → #5806
5.34M → 6.15M	2028-194	#5806 → #6000
6.15M → 10.54M	59812*-586	#6000 → #6586
10.54M → 11.05M	266-20	#6586 → #6606
11.05M → Finish	12413*-111	#6606 → #6717
TOTALS	267655*-2621	#4096 → #6717

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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