Caroline Østlie

Enebakk

Bib: 18986 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7100

Top 4%

Gender (Female)

#0 / 3107

Top 1%

Masters (Masters Women)

#0 / 776

Top 0.6%

Division (F45-49)

#0 / 169

Top 1%

Race Day Weather

56°/46°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

1.81M

7:05/mi

12:49

→ flat

12 ft elev

5.34M

7:31/mi

39:20

↑ 80 ft↓ 74 ft

19 ft elev

6.15M

8:15/mi

46:01

↑ 126 ft2.8% grade

149 ft elev

10.54M

7:55/mi

1:20:46

↑ 230 ft↓ 361 ft0.6% grade

20 ft elev

11.05M

10:49/mi

1:26:17

↑ 172 ft6.4% grade

213 ft elev

Finish· 13.11 mi

8:10/mi

1:43:06

↑ 97 ft↓ 114 ft0.2% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6.15M

46:017:29 /mi⚡ faster

2nd Half

57:058:12 /mi+24.0%

Positive split — 24.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	12:49	7:05	1.81 mi	12:49	7:05	-
5.34M	39:20	7:22	3.53 mi	26:31	7:31	+0:26
6.15M	46:01	7:29	0.81 mi	6:41	8:15	+0:44
10.54M	1:20:46	7:40	4.39 mi	34:45	7:55	-0:20
11.05M	1:26:17	7:49	0.51 mi	5:31	10:49	+2:54
Finish(13.11 mi)	1:43:06	7:52	2.06 mi	16:49	8:10	-2:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

7:52 /mi

Slowest Pace

10:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:20

38% of race

Time at Steady Pace

58:15

56% of race

Time at Slower Pace

5:31

5% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1.81M	1.81 mi	130	16	2	130	16	2
5.34M	3.53 mi	180-50	19-3	2	258	32	3
6.15M	0.81 mi	213-33	19	2	527	78	4
10.54M	4.39 mi	286-73	33-14	2	424	52	2
11.05M	0.51 mi	306-20	36-3	3-1	795	126	7
Finish(13.11 mi)	2.06 mi	303+3	36	2+1	417	54	2

126

F45-49

11.05M→Finish

11.1 - 13.1 mi

Top 6%

×7story building

+97ft-114ft

Overall

417

Females

F45-49

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1.81M	-	#130
1.81M → 5.34M	544-50	#130 → #180
5.34M → 6.15M	341-33	#180 → #213
6.15M → 10.54M	796-73	#213 → #286
10.54M → 11.05M	211-20	#286 → #306
11.05M → Finish	1316*+3	#306 → #303
TOTALS	20128*-173	#130 → #303

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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