Steve Grau

Bib: 18770•M•Age: 48

San Francisco, CA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7100

Top 40%

Gender (Male)

#0 / 3977

Top 49%

Masters (Masters Men)

#0 / 1096

Top 40%

Division (M45-49)

#0 / 282

Top 40%

Race Day Weather

56°/46°F

light rain

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1.81M

8:56/mi

16:11

→ flat

5.34M

9:28/mi

49:37

↑ 80 ft↓ 74 ft

6.15M

10:19/mi

57:58

↑ 126 ft2.8% grade

10.54M

10:21/mi

1:43:22

↑ 230 ft↓ 361 ft0.6% grade

11.05M

12:44/mi

1:49:52

↑ 172 ft6.4% grade

Finish· 13.11 mi

10:36/mi

2:11:42

↑ 97 ft↓ 114 ft0.2% grade

The Course

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Half Splits

1st Half· via 6.15MFaster

Distance6.15 mi

Time57:58

Pace9:26 /mi

2nd Half

Distance6.96 mi

Time1:13:44

Pace10:36 /mi

📊Positive Split: 27.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1.81M	1.81 mi	07:03:43	16:11	8:56	16:11	8:56	-
5.34M	5.34 mi	07:37:09	49:37	9:17	33:26	9:28	+0:32
6.15M	6.15 mi	07:45:30	57:58	9:26	8:21	10:19	+0:51
10.54M	10.54 mi	08:30:54	1:43:22	9:48	45:24	10:21	+0:02
11.05M	11.05 mi	08:37:24	1:49:52	9:57	6:30	12:44	+2:23
Finish	13.11 mi	08:59:14	2:11:42	10:03	21:50	10:36	-2:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:56 /mi

Average Pace

10:03 /mi

Slowest Pace

12:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

49:37

38% of race

Time at Steady Pace

1:15:35

57% of race

Time at Slower Pace

6:30

5% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1.81M	1.81 mi	07:03:43	16:11	8:56	16:11	8:56	#1854
5.34M	5.34 mi	07:37:09	49:37	9:17	33:26	9:28	#2328
6.15M	6.15 mi	07:45:30	57:58	9:26	8:21	10:19	#2430
10.54M	10.54 mi	08:30:54	1:43:22	9:48	45:24	10:21	#2852
11.05M	11.05 mi	08:37:24	1:49:52	9:57	6:30	12:44	#2781
Finish	13.11 mi	08:59:14	2:11:42	10:03	21:50	10:36	#2829

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
1.81M	1.81 mi	1.81 mi	1854	1399	88	1854(Top 26%)	1399(Top 35%)	88(Top 31%)
5.34M	5.34 mi	3.53 mi	2328-474	1695-296	102-14	2583(Top 36%)	1830(Top 46%)	108(Top 38%)
6.15M	6.15 mi	0.81 mi	2430-102	1748-53	102	3103(Top 44%)	2126(Top 53%)	119(Top 42%)
10.54M	10.54 mi	4.39 mi	2852-422	1978-230	114-12	3376(Top 48%)	2267(Top 57%)	132(Top 47%)
11.05M	11.05 mi	0.51 mi	2781+71	1941+37	113+1	2240(Top 32%)	1598(Top 40%)	89(Top 32%)
Finish	13.11 mi	2.06 mi	2829-48	1951-10	113	3308(Top 47%)	2143(Top 54%)	129(Top 46%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 26%

~flat

+4ft-3ft

Overall

1854

Males

1399

M45-49

1.81M→5.34M

1.8 - 5.3 mi

Top 36%

×4story building

+80ft-74ft

Overall

2583

Males

1830

M45-49

109

5.34M→6.15M

5.3 - 6.2 mi

Top 44%

×10story building

+126ft-4ft

Overall

3103

Males

2126

M45-49

120

6.15M→10.54M

6.2 - 10.5 mi

Top 48%

×21story building

+230ft-361ft

Overall

3376

Males

2267

M45-49

132

10.54M→11.05M

10.5 - 11.1 mi

Top 32%

×14story building

+172ft-0ft

Overall

2240

Males

1598

M45-49

11.05M→Finish

11.1 - 13.1 mi

Top 47%

×7story building

+97ft-114ft

Overall

3308

Males

2143

M45-49

129

Passing Analysis

Category:

Athletes Passed

268*

Passed By

1243

Net Change

-975

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1.81M	-	-	-	-	#1854
1.81M → 5.34M	55	529	-474	#1854	#2328
5.34M → 6.15M	21	123	-102	#2328	#2430
6.15M → 10.54M	43*	465	-422	#2430	#2852
10.54M → 11.05M	86	15	+71	#2852	#2781
11.05M → Finish	63*	111	-48	#2781	#2829
TOTALS	268*	1243	-975

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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