Ashley Cooke

Bib: 18289•F•Age: 31

san francisco, CA

0:00

0:00

/ mi

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Overall

#0 / 7100

Top 32%

Gender (Female)

#0 / 3107

Top 20%

Division (F30-34)

#0 / 691

Top 19%

Race Day Weather

56°/46°F

light rain

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1.81M

9:11/mi

16:37

→ flat

5.34M

9:24/mi

49:48

↑ 80 ft↓ 74 ft

6.15M

9:45/mi

57:42

↑ 126 ft2.8% grade

10.54M

9:32/mi

1:39:32

↑ 230 ft↓ 361 ft0.6% grade

11.05M

13:37/mi

1:46:29

↑ 172 ft6.4% grade

Finish· 13.11 mi

9:46/mi

2:06:35

↑ 97 ft↓ 114 ft0.2% grade

The Course

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Half Splits

1st Half· via 6.15MFaster

Distance6.15 mi

Time57:42

Pace9:23 /mi

2nd Half

Distance6.96 mi

Time1:08:53

Pace9:54 /mi

📊Positive Split: 19.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1.81M	1.81 mi	06:55:10	16:37	9:11	16:37	9:11	-
5.34M	5.34 mi	07:28:21	49:48	9:20	33:11	9:24	+0:13
6.15M	6.15 mi	07:36:15	57:42	9:23	7:54	9:45	+0:21
10.54M	10.54 mi	08:18:05	1:39:32	9:27	41:50	9:32	-0:13
11.05M	11.05 mi	08:25:02	1:46:29	9:38	6:57	13:37	+4:05
Finish	13.11 mi	08:45:08	2:06:35	9:39	20:06	9:46	-3:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:11 /mi

Average Pace

9:39 /mi

Slowest Pace

13:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:59:38

95% of race

Time at Slower Pace

6:57

5% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1.81M	1.81 mi	06:55:10	16:37	9:11	16:37	9:11	#2270
5.34M	5.34 mi	07:28:21	49:48	9:20	33:11	9:24	#2386
6.15M	6.15 mi	07:36:15	57:42	9:23	7:54	9:45	#2350
10.54M	10.54 mi	08:18:05	1:39:32	9:27	41:50	9:32	#2287
11.05M	11.05 mi	08:25:02	1:46:29	9:38	6:57	13:37	#2312
Finish	13.11 mi	08:45:08	2:06:35	9:39	20:06	9:46	#2245

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1.81M	1.81 mi	1.81 mi	2270	603	122	2270(Top 32%)	603(Top 19%)	122(Top 18%)
5.34M	5.34 mi	3.53 mi	2386-116	653-50	139-17	2460(Top 35%)	690(Top 22%)	150(Top 22%)
6.15M	6.15 mi	0.81 mi	2350+36	645+8	135+4	2367(Top 33%)	653(Top 21%)	137(Top 20%)
10.54M	10.54 mi	4.39 mi	2287+63	620+25	137-2	2284(Top 32%)	621(Top 20%)	134(Top 19%)
11.05M	11.05 mi	0.51 mi	2312-25	634-14	137	2936(Top 41%)	931(Top 30%)	206(Top 30%)
Finish	13.11 mi	2.06 mi	2245+67	617+17	132+5	2168(Top 31%)	613(Top 20%)	135(Top 20%)

135

Passing Analysis

Category:

Athletes Passed

524*

Passed By

499

Net Change

+25

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1.81M	-	-	-	-	#2270
1.81M → 5.34M	142*	258	-116	#2270	#2386
5.34M → 6.15M	72	36	+36	#2386	#2350
6.15M → 10.54M	174*	111	+63	#2350	#2287
10.54M → 11.05M	35	60	-25	#2287	#2312
11.05M → Finish	101*	34	+67	#2312	#2245
TOTALS	524*	499	+25

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Official Timing Data

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