Danny Hao Lau

San Bruno, CA

Bib: 17324 M 29

0:00

0:00

/ mi

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Overall

#0 / 7100

Gender (Male)

#0 / 3977

Division (M25-29)

#0 / 899

Race Day Weather

56°/46°F

light rain

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

1.81M

9:24/mi

17:01

→ flat

12 ft elev

5.34M

9:54/mi

51:58

↑ 80 ft↓ 74 ft

19 ft elev

6.15M

11:38/mi

1:01:23

↑ 126 ft2.8% grade

149 ft elev

10.54M

10:54/mi

1:49:13

↑ 230 ft↓ 361 ft0.6% grade

20 ft elev

11.05M

18:28/mi

1:58:38

↑ 172 ft6.4% grade

213 ft elev

Finish· 13.11 mi

14:00/mi

2:27:28

↑ 97 ft↓ 114 ft0.2% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

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Half Splits

1st Half· via 6.15MFaster

Distance6.15 mi

Time1:01:23

Pace9:59 /mi

2nd Half

Distance6.96 mi

Time1:26:05

Pace12:22 /mi

📊Positive Split: 40.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1.81M	1.81 mi	07:05:17	17:01	9:24	17:01	9:24	-
5.34M	5.34 mi	07:40:14	51:58	9:44	34:57	9:54	+0:30
6.15M	6.15 mi	07:49:39	1:01:23	9:59	9:25	11:38	+1:44
10.54M	10.54 mi	08:37:29	1:49:13	10:22	47:50	10:54	-0:44
11.05M	11.05 mi	08:46:54	1:58:38	10:44	9:25	18:28	+7:34
Finish	13.11 mi	09:15:44	2:27:28	11:15	28:50	14:00	-4:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:24 /mi

Average Pace

11:15 /mi

Slowest Pace

18:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:58

35% of race

Time at Steady Pace

57:15

39% of race

Time at Slower Pace

38:15

26% of race

Average Pace: 11:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1.81M	1.81 mi	07:05:17	17:01	9:24	17:01	9:24	#2700
5.34M	5.34 mi	07:40:14	51:58	9:44	34:57	9:54	#3087
6.15M	6.15 mi	07:49:39	1:01:23	9:59	9:25	11:38	#3342
10.54M	10.54 mi	08:37:29	1:49:13	10:22	47:50	10:54	#3685
11.05M	11.05 mi	08:46:54	1:58:38	10:44	9:25	18:28	#3911
Finish	13.11 mi	09:15:44	2:27:28	11:15	28:50	14:00	#4548

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
1.81M	1.81 mi	1.81 mi	2700	1916	468	2700(Top 38%)	1916(Top 48%)	468(Top 52%)
5.34M	5.34 mi	3.53 mi	3087-387	2130-214	519-51	3285(Top 46%)	2235(Top 56%)	547(Top 61%)
6.15M	6.15 mi	0.81 mi	3342-255	2268-138	552-33	4890(Top 69%)	3053(Top 77%)	754(Top 84%)
10.54M	10.54 mi	4.39 mi	3685-343	2433-165	584-32	4129(Top 58%)	2662(Top 67%)	644(Top 72%)
11.05M	11.05 mi	0.51 mi	3911-226	2554-121	614-30	6002(Top 85%)	3507(Top 88%)	828(Top 92%)
Finish	13.11 mi	2.06 mi	4548-637	2847-293	692-78	6249(Top 88%)	3553(Top 89%)	823(Top 92%)

823

Passing Analysis

Category:

Athletes Passed

184*

Passed By

2032

Net Change

-1848

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1.81M	-	-	-	-	#2700
1.81M → 5.34M	97*	484	-387	#2700	#3087
5.34M → 6.15M	6	261	-255	#3087	#3342
6.15M → 10.54M	66*	409	-343	#3342	#3685
10.54M → 11.05M	3	229	-226	#3685	#3911
11.05M → Finish	12*	649	-637	#3911	#4548
TOTALS	184*	2032	-1848

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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