Tak Lok Lam

Castro Valley, CA

Bib: 17047 F 37

0:00

0:00

/ mi

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Overall

#0 / 7100

Gender (Female)

#0 / 3107

Top 45%

Division (F35-39)

#0 / 389

Top 46%

Race Day Weather

56°/46°F

light rain

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

1.81M

9:37/mi

17:25

→ flat

12 ft elev

5.34M

10:07/mi

53:07

↑ 80 ft↓ 74 ft

19 ft elev

6.15M

12:07/mi

1:02:56

↑ 126 ft2.8% grade

149 ft elev

10.54M

10:51/mi

1:50:35

↑ 230 ft↓ 361 ft0.6% grade

20 ft elev

11.05M

16:51/mi

1:59:11

↑ 172 ft6.4% grade

213 ft elev

Finish· 13.11 mi

11:10/mi

2:22:11

↑ 97 ft↓ 114 ft0.2% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

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Half Splits

1st Half· via 6.15MFaster

Distance6.15 mi

Time1:02:56

Pace10:14 /mi

2nd Half

Distance6.96 mi

Time1:19:15

Pace11:23 /mi

📊Positive Split: 25.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1.81M	1.81 mi	07:01:43	17:25	9:37	17:25	9:37	-
5.34M	5.34 mi	07:37:25	53:07	9:57	35:42	10:07	+0:30
6.15M	6.15 mi	07:47:14	1:02:56	10:14	9:49	12:07	+2:00
10.54M	10.54 mi	08:34:53	1:50:35	10:30	47:39	10:51	-1:16
11.05M	11.05 mi	08:43:29	1:59:11	10:47	8:36	16:51	+6:00
Finish	13.11 mi	09:06:29	2:22:11	10:51	23:00	11:10	-5:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

10:51 /mi

Slowest Pace

16:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

17:25

12% of race

Time at Steady Pace

1:56:10

82% of race

Time at Slower Pace

8:36

6% of race

Average Pace: 10:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1.81M	1.81 mi	07:01:43	17:25	9:37	17:25	9:37	#3112
5.34M	5.34 mi	07:37:25	53:07	9:57	35:42	10:07	#3444
6.15M	6.15 mi	07:47:14	1:02:56	10:14	9:49	12:07	#3769
10.54M	10.54 mi	08:34:53	1:50:35	10:30	47:39	10:51	#3868
11.05M	11.05 mi	08:43:29	1:59:11	10:47	8:36	16:51	#3994
Finish	13.11 mi	09:06:29	2:22:11	10:51	23:00	11:10	#3972

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1.81M	1.81 mi	1.81 mi	3112	961	125	3112(Top 44%)	961(Top 31%)	125(Top 32%)
5.34M	5.34 mi	3.53 mi	3444-332	1113-152	146-21	3626(Top 51%)	1199(Top 39%)	157(Top 40%)
6.15M	6.15 mi	0.81 mi	3769-325	1271-158	166-20	5320(Top 75%)	2062(Top 66%)	259(Top 67%)
10.54M	10.54 mi	4.39 mi	3868-99	1326-55	170-4	4063(Top 57%)	1429(Top 46%)	182(Top 47%)
11.05M	11.05 mi	0.51 mi	3994-126	1383-57	178-8	5087(Top 72%)	1997(Top 64%)	250(Top 64%)
Finish	13.11 mi	2.06 mi	3972+22	1389-6	179-1	4043(Top 57%)	1511(Top 49%)	180(Top 46%)

180

Passing Analysis

Category:

Athletes Passed

372*

Passed By

1232

Net Change

-860

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1.81M	-	-	-	-	#3112
1.81M → 5.34M	132*	464	-332	#3112	#3444
5.34M → 6.15M	5	330	-325	#3444	#3769
6.15M → 10.54M	137*	236	-99	#3769	#3868
10.54M → 11.05M	8	134	-126	#3868	#3994
11.05M → Finish	90*	68	+22	#3994	#3972
TOTALS	372*	1232	-860

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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