Jamal Daniel

Woodbridge, VA

Bib: 16243 M 36

0:00

0:00

/ mi

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Overall

#0 / 7100

Gender (Male)

#0 / 3977

Division (M35-39)

#0 / 583

Race Day Weather

56°/46°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

1.81M

10:57/mi

19:49

→ flat

12 ft elev

5.34M

11:40/mi

1:01:01

↑ 80 ft↓ 74 ft

19 ft elev

6.15M

12:51/mi

1:11:25

↑ 126 ft2.8% grade

149 ft elev

10.54M

12:42/mi

2:07:12

↑ 230 ft↓ 361 ft0.6% grade

20 ft elev

11.05M

17:44/mi

2:16:15

↑ 172 ft6.4% grade

213 ft elev

Finish· 13.11 mi

12:06/mi

2:41:10

↑ 97 ft↓ 114 ft0.2% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6.15M

1:11:2511:37 /mi⚡ faster

2nd Half

1:29:4512:54 /mi+25.7%

Positive split — 25.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	19:49	10:57	1.81 mi	19:49	10:57	-
5.34M	1:01:01	11:26	3.53 mi	41:12	11:40	+0:43
6.15M	1:11:25	11:37	0.81 mi	10:24	12:51	+1:11
10.54M	2:07:12	12:04	4.39 mi	55:47	12:42	-0:09
11.05M	2:16:15	12:20	0.51 mi	9:03	17:44	+5:02
Finish(13.11 mi)	2:41:10	12:18	2.06 mi	24:55	12:06	-5:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

12:18 /mi

Slowest Pace

17:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:49

12% of race

Time at Steady Pace

2:12:18

82% of race

Time at Slower Pace

9:03

6% of race

Average Pace: 12:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1.81M	1.81 mi	5634	3393	496	5634	3393	496
5.34M	3.53 mi	5734-100	3421-28	498-2	5769	3437	499
6.15M	0.81 mi	5751-17	3431-10	499-1	5885	3494	513
10.54M	4.39 mi	5864-113	3461-30	502-3	5994	3506	512
11.05M	0.51 mi	5867-3	3469-8	506-4	5632	3335	484
Finish(13.11 mi)	2.06 mi	5717+150	3387+82	492+14	5058	2997	438

438

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1.81M	-	#5634
1.81M → 5.34M	286186*-100	#5634 → #5734
5.34M → 6.15M	5942-17	#5734 → #5751
6.15M → 10.54M	219106*-113	#5751 → #5864
10.54M → 11.05M	3330-3	#5864 → #5867
11.05M → Finish	17167*+150	#5867 → #5717
TOTALS	614531*-83	#5634 → #5717

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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