Laura Flynn
Bib: 15985•F•Age: 46
Oakland, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 07:05:05 | 18:32 | 10:14 | 18:32 | 10:14 | - |
5.34M | 5.34 mi | 07:42:05 | 55:32 | 10:24 | 37:00 | 10:29 | +0:15 |
6.15M | 6.15 mi | 07:51:35 | 1:05:02 | 10:35 | 9:30 | 11:44 | +1:15 |
10.54M | 10.54 mi | 08:39:35 | 1:53:02 | 10:43 | 48:00 | 10:56 | -0:48 |
11.05M | 11.05 mi | 08:47:56 | 2:01:23 | 10:59 | 8:21 | 16:22 | +5:26 |
Finish | 13.11 mi | 09:15:14 | 2:28:41 | 11:21 | 27:18 | 13:15 | -3:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:14 /mi
Average Pace
11:21 /mi
Slowest Pace
16:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:32
37% of race
Time at Steady Pace
57:30
39% of race
Time at Slower Pace
35:39
24% of race
Average Pace: 11:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 07:05:05 | 18:32 | 10:14 | 18:32 | 10:14 | #4395 | |
5.34M | 5.34 mi | 07:42:05 | 55:32 | 10:24 | 37:00 | 10:29 | #4227 | |
6.15M | 6.15 mi | 07:51:35 | 1:05:02 | 10:35 | 9:30 | 11:44 | #4371 | |
10.54M | 10.54 mi | 08:39:35 | 1:53:02 | 10:43 | 48:00 | 10:56 | #4221 | |
11.05M | 11.05 mi | 08:47:56 | 2:01:23 | 10:59 | 8:21 | 16:22 | #4286 | |
Finish | 13.11 mi | 09:15:14 | 2:28:41 | 11:21 | 27:18 | 13:15 | #4653 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 4395 | 1587 | 76 | 4395(Top 62%) | 1587(Top 51%) | 76(Top 45%) |
| 5.34M | 5.34 mi | 3.53 mi | 4227+168 | 1500+87 | 73+3 | 4224(Top 59%) | 1490(Top 48%) | 70(Top 41%) |
| 6.15M | 6.15 mi | 0.81 mi | 4371-144 | 1567-67 | 76-3 | 4992(Top 70%) | 1889(Top 61%) | 90(Top 53%) |
| 10.54M | 10.54 mi | 4.39 mi | 4221+150 | 1496+71 | 73+3 | 4180(Top 59%) | 1489(Top 48%) | 75(Top 44%) |
| 11.05M | 11.05 mi | 0.51 mi | 4286-65 | 1528-32 | 75-2 | 4792(Top 67%) | 1841(Top 59%) | 90(Top 53%) |
| Finish | 13.11 mi | 2.06 mi | 4653-367 | 1748-220 | 84-9 | 5839(Top 82%) | 2464(Top 79%) | 118(Top 70%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
4395
Females
1587
F45-49
76
1.81M→5.34M
1.8 - 5.3 mi
Overall
4224
Females
1490
F45-49
70
5.34M→6.15M
5.3 - 6.2 mi
Overall
4992
Females
1889
F45-49
90
6.15M→10.54M
6.2 - 10.5 mi
Overall
4180
Females
1489
F45-49
75
10.54M→11.05M
10.5 - 11.1 mi
Overall
4792
Females
1841
F45-49
90
11.05M→Finish
11.1 - 13.1 mi
Overall
5839
Females
2464
F45-49
118
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #4395 |
| 1.81M → 5.34M | 336* | 168 | +168 | #4395 | #4227 |
| 5.34M → 6.15M | 28 | 172 | -144 | #4227 | #4371 |
| 6.15M → 10.54M | 272* | 122 | +150 | #4371 | #4221 |
| 10.54M → 11.05M | 34 | 99 | -65 | #4221 | #4286 |
| 11.05M → Finish | 26* | 393 | -367 | #4286 | #4653 |
| TOTALS | 696* | 954 | -258 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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