Jonathan Cooke

Pleasant Hill, CA

Bib: 15411 M 33

0:00

0:00

/ mi

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Overall

#0 / 7100

Top 38%

Gender (Male)

#0 / 3977

Top 47%

Division (M30-34)

#0 / 872

Top 47%

Race Day Weather

56°/46°F

light rain

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

1.81M

9:03/mi

16:23

→ flat

12 ft elev

5.34M

9:13/mi

48:56

↑ 80 ft↓ 74 ft

19 ft elev

6.15M

9:32/mi

56:39

↑ 126 ft2.8% grade

149 ft elev

10.54M

10:14/mi

1:41:35

↑ 230 ft↓ 361 ft0.6% grade

20 ft elev

11.05M

14:38/mi

1:49:03

↑ 172 ft6.4% grade

213 ft elev

Finish· 13.11 mi

10:28/mi

2:10:36

↑ 97 ft↓ 114 ft0.2% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6.15M

56:399:13 /mi⚡ faster

2nd Half

1:13:5710:38 /mi+30.5%

Positive split — 30.5% slower in the second half

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1.81M	1.81 mi	06:56:56	16:23	9:03	16:23	9:03	-
5.34M	5.34 mi	07:29:29	48:56	9:10	32:33	9:13	+0:10
6.15M	6.15 mi	07:37:12	56:39	9:13	7:43	9:32	+0:19
10.54M	10.54 mi	08:22:08	1:41:35	9:38	44:56	10:14	+0:42
11.05M	11.05 mi	08:29:36	1:49:03	9:52	7:28	14:38	+4:24
Finish	13.11 mi	08:51:09	2:10:36	9:58	21:33	10:28	-4:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:03 /mi

Average Pace

9:58 /mi

Slowest Pace

14:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

48:56

37% of race

Time at Steady Pace

1:14:12

57% of race

Time at Slower Pace

7:28

6% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1.81M	1.81 mi	06:56:56	16:23	9:03	16:23	9:03	#2035
5.34M	5.34 mi	07:29:29	48:56	9:10	32:33	9:13	#2101
6.15M	6.15 mi	07:37:12	56:39	9:13	7:43	9:32	#2075
10.54M	10.54 mi	08:22:08	1:41:35	9:38	44:56	10:14	#2584
11.05M	11.05 mi	08:29:36	1:49:03	9:52	7:28	14:38	#2657
Finish	13.11 mi	08:51:09	2:10:36	9:58	21:33	10:28	#2706

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1.81M	1.81 mi	1.81 mi	2035	1512	323	2035	1512	323
5.34M	5.34 mi	3.53 mi	2101-66	1560-48	329-6	2187	1611	338
6.15M	6.15 mi	0.81 mi	2075+26	1548+12	327+2	1992	1492	318
10.54M	10.54 mi	4.39 mi	2584-509	1836-288	399-72	3246	2198	484
11.05M	11.05 mi	0.51 mi	2657-73	1873-37	407-8	3664	2384	534
Finish	13.11 mi	2.06 mi	2706-49	1881-8	410-3	3101	2034	443

443

Passing Analysis

Category:

Athletes Passed

299*

Passed By

970

Net Change

-671

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1.81M	-	-	-	-	#2035
1.81M → 5.34M	143*	209	-66	#2035	#2101
5.34M → 6.15M	55	29	+26	#2101	#2075
6.15M → 10.54M	25*	534	-509	#2075	#2584
10.54M → 11.05M	19	92	-73	#2584	#2657
11.05M → Finish	57*	106	-49	#2657	#2706
TOTALS	299*	970	-671

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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