Daniel Cappel

Sacramento, CA

Bib: 14766 M 39

0:00
0:00
/ mi
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Overall
#0 / 7100
Top 42%
Gender (Male)
#0 / 3977
Division (M35-39)
#0 / 583
Race Day Weather
56°/46°F
light rain

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
10 ft elev
1.81M
9:25/mi
17:03
→ flat
12 ft elev
5.34M
9:27/mi
50:25
8074
19 ft elev
6.15M
10:50/mi
59:11
1262.8%
149 ft elev
10.54M
10:21/mi
1:44:37
2303610.6%
20 ft elev
11.05M
12:50/mi
1:51:10
1726.4%
213 ft elev
Finish· 13.11 mi
10:38/mi
2:13:04
971140.2%
205 ft elev
Course Elevation
10277 ft
×22story building
774 ft climb · 557 ft descent

The Course

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Half Splits

1st Half· via 6.15MFaster
Distance6.15 mi
Time59:11
Pace9:37 /mi
2nd Half
Distance6.96 mi
Time1:13:53
Pace10:37 /mi
📊Positive Split: 24.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi07:06:0817:039:2517:03
9:25
-
5.34M
5.34 mi07:39:3050:259:2633:22
9:27
+0:02
6.15M
6.15 mi07:48:1659:119:378:46
10:50
+1:23
10.54M
10.54 mi08:33:421:44:379:5645:26
10:21
-0:29
11.05M
11.05 mi08:40:151:51:1010:046:33
12:50
+2:29
Finish
13.11 mi09:02:092:13:0410:0921:54
10:38
-2:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:25 /mi

Average Pace

10:09 /mi

Slowest Pace

12:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

50:25

38% of race

Time at Steady Pace

1:16:06

57% of race

Time at Slower Pace

6:33

5% of race

Average Pace: 10:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi07:06:0817:039:2517:03
9:25
#2725
5.34M
5.34 mi07:39:3050:259:2633:22
9:27
#2595
6.15M
6.15 mi07:48:1659:119:378:46
10:50
#2752
10.54M
10.54 mi08:33:421:44:379:5645:26
10:21
#3024
11.05M
11.05 mi08:40:151:51:1010:046:33
12:50
#2958
Finish
13.11 mi09:02:092:13:0410:0921:54
10:38
#2991
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1.81M1.81 mi1.81 mi2725192828127251928281
5.34M5.34 mi3.53 mi2595+1301844+84265+1625561815258
6.15M6.15 mi0.81 mi2752-1571926-82276-1138692526359
10.54M10.54 mi4.39 mi3024-2722082-156305-2933842272332
11.05M11.05 mi0.51 mi2958+662041+41299+623411658224
Finish13.11 mi2.06 mi2991-332045-4295+433532170313

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 38%
~flat
+4ft-3ft

Overall

2725

Males

1928

M35-39

281

1.81M→5.34M

1.8 - 5.3 mi

Top 36%
×4story building
+80ft-74ft

Overall

2556

Males

1815

M35-39

258

5.34M→6.15M

5.3 - 6.2 mi

Top 54%
×10story building
+126ft-4ft

Overall

3869

Males

2526

M35-39

359

6.15M→10.54M

6.2 - 10.5 mi

Top 48%
×21story building
+230ft-361ft

Overall

3384

Males

2272

M35-39

332

10.54M→11.05M

10.5 - 11.1 mi

Top 33%
×14story building
+172ft-0ft

Overall

2341

Males

1658

M35-39

224

11.05M→Finish

11.1 - 13.1 mi

Top 47%
×7story building
+97ft-114ft

Overall

3353

Males

2170

M35-39

313

Passing Analysis

Category:
Athletes Passed
495*
Passed By
761
Net Change
-266
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2725
1.81M5.34M265*135+130#2725#2595
5.34M6.15M9166-157#2595#2752
6.15M10.54M78*350-272#2752#3024
10.54M11.05M8620+66#3024#2958
11.05MFinish57*90-33#2958#2991
TOTALS495*761-266

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

The San Francisco Marathon

The San Francisco Marathon

Race Place Events

Race Place Events