Shawn Fromer

Bib: 14721•M•Age: 31

Sylvan lake, AB

0:00

0:00

/ mi

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Overall

#0 / 7100

Gender (Male)

#0 / 3977

Division (M30-34)

#0 / 872

Race Day Weather

56°/46°F

light rain

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1.81M

11:11/mi

20:14

→ flat

5.34M

11:49/mi

1:01:58

↑ 80 ft↓ 74 ft

6.15M

12:20/mi

1:11:57

↑ 126 ft2.8% grade

10.54M

13:02/mi

2:09:09

↑ 230 ft↓ 361 ft0.6% grade

11.05M

18:20/mi

2:18:30

↑ 172 ft6.4% grade

Finish· 13.11 mi

14:13/mi

2:47:46

↑ 97 ft↓ 114 ft0.2% grade

The Course

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Half Splits

1st Half· via 6.15MFaster

Distance6.15 mi

Time1:11:57

Pace11:42 /mi

2nd Half

Distance6.96 mi

Time1:35:49

Pace13:46 /mi

📊Positive Split: 33.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1.81M	1.81 mi	07:00:23	20:14	11:11	20:14	11:11	-
5.34M	5.34 mi	07:42:07	1:01:58	11:36	41:44	11:49	+0:38
6.15M	6.15 mi	07:52:06	1:11:57	11:42	9:59	12:20	+0:31
10.54M	10.54 mi	08:49:18	2:09:09	12:15	57:12	13:02	+0:42
11.05M	11.05 mi	08:58:39	2:18:30	12:32	9:21	18:20	+5:18
Finish	13.11 mi	09:27:55	2:47:46	12:48	29:16	14:13	-4:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:11 /mi

Average Pace

12:48 /mi

Slowest Pace

18:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:01:58

37% of race

Time at Steady Pace

1:36:27

57% of race

Time at Slower Pace

9:21

6% of race

Average Pace: 12:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1.81M	1.81 mi	07:00:23	20:14	11:11	20:14	11:11	#5930
5.34M	5.34 mi	07:42:07	1:01:58	11:36	41:44	11:49	#5897
6.15M	6.15 mi	07:52:06	1:11:57	11:42	9:59	12:20	#5840
10.54M	10.54 mi	08:49:18	2:09:09	12:15	57:12	13:02	#6012
11.05M	11.05 mi	08:58:39	2:18:30	12:32	9:21	18:20	#6034
Finish	13.11 mi	09:27:55	2:47:46	12:48	29:16	14:13	#6100

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1.81M	1.81 mi	1.81 mi	5930	3507	774	5930(Top 84%)	3507(Top 88%)	774(Top 89%)
5.34M	5.34 mi	3.53 mi	5897+33	3496+11	775-1	5909(Top 83%)	3492(Top 88%)	778(Top 89%)
6.15M	6.15 mi	0.81 mi	5840+57	3473+23	768+7	5528(Top 78%)	3338(Top 84%)	734(Top 84%)
10.54M	10.54 mi	4.39 mi	6012-172	3534-61	776-8	6175(Top 87%)	3585(Top 90%)	788(Top 90%)
11.05M	11.05 mi	0.51 mi	6034-22	3546-12	778-2	5950(Top 84%)	3482(Top 88%)	759(Top 87%)
Finish	13.11 mi	2.06 mi	6100-66	3562-16	780-2	6336(Top 89%)	3603(Top 91%)	782(Top 90%)

782

Passing Analysis

Category:

Athletes Passed

443*

Passed By

613

Net Change

-170

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1.81M	-	-	-	-	#5930
1.81M → 5.34M	208*	175	+33	#5930	#5897
5.34M → 6.15M	87	30	+57	#5897	#5840
6.15M → 10.54M	93*	265	-172	#5840	#6012
10.54M → 11.05M	13	35	-22	#6012	#6034
11.05M → Finish	42*	108	-66	#6034	#6100
TOTALS	443*	613	-170

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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