Ella Uppal

Bib: 14404•F•Age: 21

Mississauga, ON

0:00

0:00

/ mi

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Overall

#0 / 7100

Top 32%

Gender (Female)

#0 / 3107

Top 21%

F20-29

#0 / 410

Top 28%

Race Day Weather

56°/46°F

light rain

⏱️ Race Timeline

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

1.81M

8:44/mi

15:48

→ flat

5.34M

9:04/mi

47:48

↑ 80 ft↓ 74 ft

6.15M

10:22/mi

56:12

↑ 126 ft2.8% grade

10.54M

9:46/mi

1:39:05

↑ 230 ft↓ 361 ft0.6% grade

11.05M

14:24/mi

1:46:26

↑ 172 ft6.4% grade

Finish· 13.11 mi

9:58/mi

2:06:57

↑ 97 ft↓ 114 ft0.2% grade

The Course

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Half Splits

1st Half· via 6.15MFaster

Distance6.15 mi

Time56:12

Pace9:08 /mi

2nd Half

Distance6.96 mi

Time1:10:45

Pace10:10 /mi

📊Positive Split: 25.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1.81M	1.81 mi	06:54:23	15:48	8:44	15:48	8:44	-
5.34M	5.34 mi	07:26:23	47:48	8:57	32:00	9:04	+0:20
6.15M	6.15 mi	07:34:47	56:12	9:08	8:24	10:22	+1:18
10.54M	10.54 mi	08:17:40	1:39:05	9:24	42:53	9:46	-0:36
11.05M	11.05 mi	08:25:01	1:46:26	9:38	7:21	14:24	+4:38
Finish	13.11 mi	08:45:32	2:06:57	9:41	20:31	9:58	-4:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

9:41 /mi

Slowest Pace

14:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

15:48

12% of race

Time at Steady Pace

1:43:48

82% of race

Time at Slower Pace

7:21

6% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1.81M	1.81 mi	06:54:23	15:48	8:44	15:48	8:44	#1490
5.34M	5.34 mi	07:26:23	47:48	8:57	32:00	9:04	#1787
6.15M	6.15 mi	07:34:47	56:12	9:08	8:24	10:22	#1953
10.54M	10.54 mi	08:17:40	1:39:05	9:24	42:53	9:46	#2212
11.05M	11.05 mi	08:25:01	1:46:26	9:38	7:21	14:24	#2303
Finish	13.11 mi	08:45:32	2:06:57	9:41	20:31	9:58	#2288

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-29	Seg. Overall	Seg. Females	Seg. F20-29
1.81M	1.81 mi	1.81 mi	1490	338	66	1490(Top 21%)	338(Top 11%)	66(Top 16%)
5.34M	5.34 mi	3.53 mi	1787-297	424-86	78-12	1941(Top 27%)	479(Top 15%)	89(Top 22%)
6.15M	6.15 mi	0.81 mi	1953-166	480-56	89-11	3204(Top 45%)	1009(Top 32%)	175(Top 43%)
10.54M	10.54 mi	4.39 mi	2212-259	588-108	102-13	2584(Top 36%)	749(Top 24%)	135(Top 33%)
11.05M	11.05 mi	0.51 mi	2303-91	629-41	110-8	3483(Top 49%)	1179(Top 38%)	195(Top 48%)
Finish	13.11 mi	2.06 mi	2288+15	638-9	113-3	2433(Top 34%)	731(Top 24%)	136(Top 33%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 21%

~flat

+4ft-3ft

Overall

1490

Females

338

F20-24

Category:

Athletes Passed

219*

Passed By

1017

Net Change

-798

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1.81M	-	-	-	-	#1490
1.81M → 5.34M	64	361	-297	#1490	#1787
5.34M → 6.15M	9	175	-166	#1787	#1953
6.15M → 10.54M	56*	315	-259	#1953	#2212
10.54M → 11.05M	18	109	-91	#2212	#2303
11.05M → Finish	72*	57	+15	#2303	#2288
TOTALS	219*	1017	-798