Ronnie Lau

Hayward, CA

Bib: 14359 M 37

0:00

0:00

/ mi

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Overall

#0 / 7100

Top 50%

Gender (Male)

#0 / 3977

Division (M35-39)

#0 / 583

Race Day Weather

56°/46°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

1.81M

9:14/mi

16:43

→ flat

12 ft elev

5.34M

10:29/mi

53:43

↑ 80 ft↓ 74 ft

19 ft elev

6.15M

10:41/mi

1:02:22

↑ 126 ft2.8% grade

149 ft elev

10.54M

10:31/mi

1:48:34

↑ 230 ft↓ 361 ft0.6% grade

20 ft elev

11.05M

14:52/mi

1:56:09

↑ 172 ft6.4% grade

213 ft elev

Finish· 13.11 mi

10:41/mi

2:18:08

↑ 97 ft↓ 114 ft0.2% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6.15M

1:02:2210:08 /mi⚡ faster

2nd Half

1:15:4610:53 /mi+21.5%

Positive split — 21.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	16:43	9:14	1.81 mi	16:43	9:14	-
5.34M	53:43	10:04	3.53 mi	37:00	10:29	+1:15
6.15M	1:02:22	10:08	0.81 mi	8:39	10:41	+0:12
10.54M	1:48:34	10:18	4.39 mi	46:12	10:31	-0:10
11.05M	1:56:09	10:31	0.51 mi	7:35	14:52	+4:21
Finish(13.11 mi)	2:18:08	10:32	2.06 mi	21:59	10:41	-4:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

10:32 /mi

Slowest Pace

14:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

16:43

12% of race

Time at Steady Pace

1:53:50

82% of race

Time at Slower Pace

7:35

5% of race

Average Pace: 10:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1.81M	1.81 mi	2366	1720	249	2366	1720	249
5.34M	3.53 mi	3639-1273	2425-705	362-113	4221	2722	405
6.15M	0.81 mi	3624+15	2414+11	355+7	3682	2438	342
10.54M	4.39 mi	3590+34	2384+30	357-2	3631	2393	358
11.05M	0.51 mi	3595-5	2387-3	361-4	3829	2465	359
Finish(13.11 mi)	2.06 mi	3524+71	2335+52	352+9	3403	2200	319

319

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1.81M	-	#2366
1.81M → 5.34M	129320*-1273	#2366 → #3639
5.34M → 6.15M	5974+15	#3639 → #3624
6.15M → 10.54M	152186*+34	#3624 → #3590
10.54M → 11.05M	4540-5	#3590 → #3595
11.05M → Finish	50121*+71	#3595 → #3524
TOTALS	1599441*-1158	#2366 → #3524

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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