Steven Lao

Fremont, CA

Bib: 14297 M 35

0:00

0:00

/ mi

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Overall

#0 / 7100

Gender (Male)

#0 / 3977

Division (M35-39)

#0 / 583

Race Day Weather

56°/46°F

light rain

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10 ft elev

1.81M

9:11/mi

16:37

→ flat

12 ft elev

5.34M

9:36/mi

50:31

↑ 80 ft↓ 74 ft

19 ft elev

6.15M

11:01/mi

59:26

↑ 126 ft2.8% grade

149 ft elev

10.54M

10:47/mi

1:46:45

↑ 230 ft↓ 361 ft0.6% grade

20 ft elev

11.05M

17:44/mi

1:55:48

↑ 172 ft6.4% grade

213 ft elev

Finish· 13.11 mi

12:45/mi

2:22:04

↑ 97 ft↓ 114 ft0.2% grade

205 ft elev

Course Elevation

10–277 ft

≈

×22story building

•▲ 774 ft climb · ▼ 557 ft descent

The Course

Half Splits

1st Half· via 6.15M

59:269:40 /mi⚡ faster

2nd Half

1:22:3811:52 /mi+39.0%

Positive split — 39.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	16:37	9:11	1.81 mi	16:37	9:11	-
5.34M	50:31	9:28	3.53 mi	33:54	9:36	+0:25
6.15M	59:26	9:40	0.81 mi	8:55	11:01	+1:25
10.54M	1:46:45	10:08	4.39 mi	47:19	10:47	-0:14
11.05M	1:55:48	10:29	0.51 mi	9:03	17:44	+6:57
Finish(13.11 mi)	2:22:04	10:50	2.06 mi	26:16	12:45	-4:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:50 /mi

Slowest Pace

17:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

16:37

12% of race

Time at Steady Pace

1:30:08

63% of race

Time at Slower Pace

35:19

25% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1.81M	1.81 mi	2272	1664	241	2272	1664	241
5.34M	3.53 mi	2627-355	1860-196	269-28	2804	1960	284
6.15M	0.81 mi	2845-218	1993-133	286-17	4146	2682	393
10.54M	4.39 mi	3327-482	2247-254	337-51	3957	2572	385
11.05M	0.51 mi	3545-218	2361-114	354-17	5617	3326	481
Finish(13.11 mi)	2.06 mi	3962-417	2567-206	384-30	5545	3218	477

477

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1.81M	-	#2272
1.81M → 5.34M	44590*-355	#2272 → #2627
5.34M → 6.15M	2235-218	#2627 → #2845
6.15M → 10.54M	53048*-482	#2845 → #3327
10.54M → 11.05M	2224-218	#3327 → #3545
11.05M → Finish	43013*-417	#3545 → #3962
TOTALS	1850160*-1690	#2272 → #3962

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 2 months ago

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