Patrick Cowan
Bib: 12974•M•Age: 59
Phoenix, AZ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 06:54:07 | 18:04 | 9:59 | 18:04 | 9:59 | - |
5.34M | 5.34 mi | 07:30:05 | 54:02 | 10:07 | 35:58 | 10:11 | +0:12 |
6.15M | 6.15 mi | 07:39:18 | 1:03:15 | 10:17 | 9:13 | 11:23 | +1:12 |
10.54M | 10.54 mi | 08:28:53 | 1:52:50 | 10:42 | 49:35 | 11:18 | -0:05 |
11.05M | 11.05 mi | 08:38:14 | 2:02:11 | 11:03 | 9:21 | 18:20 | +7:02 |
Finish | 13.11 mi | 09:04:40 | 2:28:37 | 11:20 | 26:26 | 12:50 | -5:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:59 /mi
Average Pace
11:20 /mi
Slowest Pace
18:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:52:50
76% of race
Time at Slower Pace
35:47
24% of race
Average Pace: 11:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 06:54:07 | 18:04 | 9:59 | 18:04 | 9:59 | #3868 | |
5.34M | 5.34 mi | 07:30:05 | 54:02 | 10:07 | 35:58 | 10:11 | #3734 | |
6.15M | 6.15 mi | 07:39:18 | 1:03:15 | 10:17 | 9:13 | 11:23 | #3857 | |
10.54M | 10.54 mi | 08:28:53 | 1:52:50 | 10:42 | 49:35 | 11:18 | #4191 | |
11.05M | 11.05 mi | 08:38:14 | 2:02:11 | 11:03 | 9:21 | 18:20 | #4406 | |
Finish | 13.11 mi | 09:04:40 | 2:28:37 | 11:20 | 26:26 | 12:50 | #4649 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 3868 | 2542 | 68 | 3868(Top 54%) | 2542(Top 64%) | 68(Top 54%) |
| 5.34M | 5.34 mi | 3.53 mi | 3734+134 | 2476+66 | 64+4 | 3725(Top 52%) | 2474(Top 62%) | 62(Top 50%) |
| 6.15M | 6.15 mi | 0.81 mi | 3857-123 | 2537-61 | 65-1 | 4620(Top 65%) | 2914(Top 73%) | 72(Top 58%) |
| 10.54M | 10.54 mi | 4.39 mi | 4191-334 | 2697-160 | 70-5 | 4637(Top 65%) | 2890(Top 73%) | 73(Top 58%) |
| 11.05M | 11.05 mi | 0.51 mi | 4406-215 | 2806-109 | 71-1 | 5939(Top 84%) | 3476(Top 87%) | 95(Top 76%) |
| Finish | 13.11 mi | 2.06 mi | 4649-243 | 2890-84 | 74-3 | 5588(Top 79%) | 3234(Top 81%) | 90(Top 72%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
3868
Males
2542
M55-59
68
1.81M→5.34M
1.8 - 5.3 mi
Overall
3725
Males
2474
M55-59
62
5.34M→6.15M
5.3 - 6.2 mi
Overall
4620
Males
2914
M55-59
72
6.15M→10.54M
6.2 - 10.5 mi
Overall
4637
Males
2890
M55-59
73
10.54M→11.05M
10.5 - 11.1 mi
Overall
5939
Males
3476
M55-59
95
11.05M→Finish
11.1 - 13.1 mi
Overall
5588
Males
3234
M55-59
90
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #3868 |
| 1.81M → 5.34M | 306* | 172 | +134 | #3868 | #3734 |
| 5.34M → 6.15M | 19 | 142 | -123 | #3734 | #3857 |
| 6.15M → 10.54M | 78* | 412 | -334 | #3857 | #4191 |
| 10.54M → 11.05M | 2 | 217 | -215 | #4191 | #4406 |
| 11.05M → Finish | 37* | 280 | -243 | #4406 | #4649 |
| TOTALS | 442* | 1223 | -781 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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